Any smoker that has tried to stop will admit that quitting cold turkey is quite difficult; the urge to smoke a cigarette can be overwhelming. It’s easy to slip up when quitting; when this happens, you risk going straight back to the habit you wish to overcome. Unless you have exceptional willpower, it makes sense to use a healthy substitute for cigarettes when quitting. Try these healthy alternatives to help quell your cravings:
Smokers often have an oral fixation; science has found that this fixation is just as addictive as the nicotine and tobacco in cigarettes. Smokers like having something to do with their mouths. If you are craving a cigarette, try chewing on some gum. Gum satiates your desire for working your mouth; it also keeps your mouth’s acidity levels balanced. Chewing gum is good for your teeth and gums; it also helps squelch your cravings.
Many people find that dark chocolate is an excellent substitute for cigarettes. Dark chocolate reacts with your brain’s dopamine receptors; cigarettes act in the same manner. If you substitute dark chocolate for cigarettes, you still get the dopamine rush to your brain. Dopamine causes joy, satisfaction and pleasure; this is one of the big reasons why people find themselves addicted to cigarettes.
When you smoke a regular cigarette, you ingest more than 4,000 chemicals. These chemicals include carbon monoxide, ammonia, and cyanide. E cigarettes from a reputable company like The Vapers Knoll only have four chemicals in them; they contain food-grade ingredients like propylene/vegetable glycol, natural flavorings, nicotine and water. Vaping an e cigarette helps suppress both your oral fixation and your need for nicotine. Would you rather smoke a cigarette with 4,000 chemicals, or smoke an e cigarette that contains four? Obviously, e cigarettes are much healthier.
Running is a great stress buster that causes your body to release endorphins; these endorphins elevate your mood and provide a sense of satisfaction. Initially, you might have a tough time running, but eventually it will get much easier. Once you quit your habit, you will notice dramatic changes in your body; you will start to enjoy the rush that you get from exercise.
When you quit smoking, you improve your life dramatically. Your health levels instantly increase, and you don’t have to spend ridiculous amounts of money on cigarettes every day. Healthy alternatives can effectively prevent you from lighting up. Quitting can be difficult for many people, but if you follow our tips, you should be well on your way to a smoke free lifestyle.