Giving up cigarette smoking is way more challenging than it looks like. It’s utterly exhausting, most especially if a smoker’s body has already become dependent on the habit of smoking and the chemicals that they intake when they smoke.
It’ll feel like you’re fighting your own body’s wants and instincts. You could also experience adverse side effects and nicotine withdrawal. Nonetheless, being successful in quitting cigarette smoking will be worth all these challenges.
Nicotine addiction can be the worst, and about 7 million individuals have been recorded to die because of smoking every year. Looking at those numbers, it’s indeed a bad habit that you should stop doing. When you stop smoking, you’re ready to make your body more healthy than before.
Fortunately, there are a lot of scientifically proven ways to quit smoking. You can use e-cigarettes, patches, medications, therapies, and CBD oil.
CBD (cannabidiol) is a juice that’s extracted from the hemp plant, but it’s entirely different from marijuana and hemp oil. It contains low levels of tetrahydrocannabinol (THC), which is the chemical that’s responsible for the psychoactive effects you feel when smoking weed. It has also been proven to give a lot of health benefits – pain relief, ADHD treatment, acne removal, and anxiety cure. Now, scientists are looking at how CBD can help former smokers to easily quit tobacco smoking.
To help you decide if CBD is the perfect alternative for you, here are four ways CBD can help you quit smoking:
1. A Natural Alternative
Most tobacco smokers want to quit due to the rising rate of health issues related to smoking. If better health is your motivation to quit smoking, the use of CBD is one of the perfect ways to give up cigarettes.
CBD is a more natural alternative as it contains no toxins or chemicals, in contrast to other smoking cessation devices, like e-cigarettes and nicotine patches. Some CBD manufacturers specifically use organic hemp that’s grown in healthy and pesticide-free soil. The extraction process of CBD oil, called CO2 extraction, also creates a safer liquid that leaves no toxic residues.
If you’re worried about using something that comes from a cannabis plant, the World Health Organization (WHO) has already released information that CBD use is safe.
2. Helps Former Smokers To Relax
Anxiety and stress are some of the reasons why smokers can’t quit smoking tobacco cigarettes. Even though it’s a form of “self-medication,” the relation between stress and cigarettes is scientific, and not only in a user’s mind. As nicotine produces the physiological effect of relaxation, others become dependent on it to release some pressure.
Fortunately, CBD can also create this calming effect on the nerves. Hemp, the source of CBD oil, has components that can help in the body’s production of dopamine, which is the chemical that contributes to happiness and pleasure.
A recent study has also concluded that CBD can balance the body’s endocannabinoid system. Upon constant use, it can treat various anxiety disorders, such as bipolar disorder, post-traumatic stress disorder (PTSD), and general anxiety disorder (GAD).
With CBD cigarettes, edibles, and oils, you can still use something to calm your nerves in case of anxious situations while still on the road to becoming a former smoker.
3. Treats Insomnia
If you’ve recently stopped smoking tobacco cigarettes, it’s possible that you’re experiencing some side effects or symptoms of nicotine withdrawal. These include irritability, constipation, nausea, weight gain, depression, and insomnia. Nearly 50% of recent former smokers have trouble sleeping, resulting in anxiety and intense nicotine cravings.
CBD has been used as a remedy to sleepless nights caused by nicotine withdrawal. Aside from helping you feel calm and relaxed, this extract can also aid reduce body pain as it contains anti-inflammatory components that lessen discomfort.
4. CBD Can Help You Quit Completely
Some smokers can’t let go of the habit of putting something between their lips. Cigarette stick, as an oral fixation, is one of the many reasons why a lot of people have a hard time giving it up completely. CBD cigarettes and vaping still involve the intake and puffing of smoke in and out of one’s lungs.
If you want to quit smoking, whether tobacco, CBD, and electronic cigarettes, CBD extract is available in various forms in the market. The most popular variant is a concentrated oil that comes in a dropper bottle and is administered sublingually – putting it under the tongue. There are also CBD edibles, like gummies, that are perfect if you want to mask the flavor of the oil. These products can help you entirely give up the practice of smoking.
Using CBD for smoking cessation can be more effective when accompanied by other scientifically proven ways to quit smoking. You can start doing simple exercises at home, practice yoga and mindfulness, and finding new fun hobbies.