About 160 million Americans are either overweight or obese.
Carrying around a lot of extra weight is one of the biggest health problems today. Being overweight predisposes you to the metabolic syndrome.
This refers to a group of conditions such as elevated blood sugar, high blood pressure, and a poor lipid profile.
Individuals who are overweight are also at an elevated risk of type 2 diabetes and heart disease. Again, many obese people are self-conscious about their looks.
While experts recommend that you get off the couch and start exercising, it is easier said than done. You have to make your exercise routine something to look forward to.
This article will lay bare seven fun exercises that can help you lose weight.
What Is Contributing to Your Weight Gain?
The need for exercise to control weight is well known. However, that alone will not result in the changes you are looking for if you do not control other factors in your life.
The following are some of the things you will also need to check as you get on your fun exercise routine:
Engineered Junk Foods
Heavily processed foods such as chips typically contain nothing more than refined ingredients with additives. They are designed to taste good and have a long shelf life.
By making them tasty and cheap, manufacturers make them essentially irresistible. This promotes overeating, thus the weight gain.
Cut on these bites and drinks such as sodas and replace them with fruit.
Insulin is the hormone responsible for regulating energy storage, among other things.
It ensures your longevity by instructing your cells to store fat so that you can keep going in case you do not have food.
But practically, there’s no point on holding on to that fat. However, Western diets promote insulin resistance. This raises your insulin levels in the body, thus storing more fat than is normal.
Go and get your insulin levels tested so you can work on control in addition to getting on a healthier diet.
A good diet plan combined with exercise will allow you to meet your weight goals a lot faster than just exercise by itself.
Also, as you work to control your diet, you will be met by pangs of hunger due to your body being accustomed to consuming large amounts of food.
To help you control that appetite, consider utilizing CBD Oil for weight loss. Discover more here about that.
Let us now look at those fun exercises that will help you shed those pounds.
Fun Exercises for Weight Loss
Some exercises can be so much fun that you could end up overdoing them. Ensure that you perform at least 45 minutes of either of these exercises every day.
1. Indoor Climbing
You do not have to free-solo El Capitan for you to have a thrilling rock climbing experience. Go to a gym that offers indoor climbing and seek out that adrenaline rush.
The thing that makes rock climbing such an efficient exercise is that it is a compound movement – it makes you use every part of your body. Additionally, you can do it for long without realizing it.
To get even better at rock climbing, consider trying out yoga so it can loosen up those tight muscles.
2. Hula Hoop
You might find this hard to believe, but, hula-hooping is one of the best forms of cardio out there.
Probably explains why you were in such excellent shape as a kid. Nonetheless, a hula-hoop is still very much functional as an adult. It burns fats and tones your thighs.
Go buy yourself one, place it firmly on the lower back, and start spinning. Once you get the hang of it, you will find yourself spending up to an hour on the exercise.
In addition to burning calories, hula-hooping also improves your coordination and spinal flexibility.
3. Skipping Rope
There’s a reason why boxers are fond of skipping rope; it works!
Skipping is not only fun but is also convenient. All you need is your rope and a few feet of space. Thus, you can do it anywhere.
Skipping is an excellent form of cardio since it forces you to tax every part of your body in order to maintain the rhythm.
If you are looking for a vigorous cardio session, take spinning. Spinning is an indoor cycling workout that not only burns calories but also gets you toned.
In a spin class, there is usually a constant change in lighting, loud music blasting, and the instructor screaming varying commands.
All this makes for an intense environment that makes you push yourself hard. Since it is an intense cycling workout, you will get to strengthen your glutes and tone your legs and thighs.
5. Aqua Zumba
You will notice that most people who have done Zumba tend to default to it as their go-to exercise whenever they need to burn some calories. This is because Zumba is so enjoyable that it does not feel like a workout.
Aqua Zumba takes the exercise to another level by taking it to the water. The goal is to make Zumba even more effective by adding water resistance. This makes you burn more calories since you will have to exert more energy.
6. Aerial Yoga
Have you been doing yoga? If so, how about tuning it up a bit and taking it to the air. In aerial yoga, you use a special kind of hammock which acts as a swing.
It is a dynamic workout that gives you all the benefits of regular yoga without placing a lot of stress on the joints.
Try this fun exercise for a change.
7. Martial Art Training
Do you have a badass inside you that you cannot let out among peace-loving civilians?
Sign up for a martial arts class and start kicking butt. Do not worry; no one is going to punch you in the face on the first day.
Martial art training is designed to make your body strong, agile, and responsive to give you the best chances of winning a situation in case of an emergency.
In addition to being fun, it also gives you mental resilience that allows you to push yourself to extremes when need be.
Time to Get in Shape
Simply put, being fit and healthy allows you to enjoy an overall higher quality of life. However, you need to put some effort into it.
Are you looking to get fitter? Consider incorporating the fun exercises above and watch the fat burn.