Tommy Wyher

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    Hitting A Plateau: Overcoming Them When Related To Your Fitness Goals

    Hitting fitness goals is extremely rewarding but this can be equally frustrating if you have hit a plateau that is keeping you from your ultimate fitness goals. Plateaus happen in all areas of life so it is important to have a plan when one is encountered. Spending a few extra weeks doing the same exact […]

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    5 Signs It’s Time to Consider Rehab

    Drug and alcohol addiction is a serious problem that can affect anyone of any walk of life. Despite the ubiquity of such issues as well as the large amount of promotion for recovery options, it’s not always so easy to identify when you or a loved one might be struggling. Some issues are simply harder […]

  • This Or That: Healthier Choices You Can Start Making Starting Today

    The process of becoming healthier can be made much easier by substituting certain things you consume for healthier alternatives. Most people believe that to become healthier that they will need a complete lifestyle overhaul. For most people, it just takes a few tweaks in their current lifestyle to do this while others might indeed need […]

  • 5 Ways to Take Care of Your Mental Health

    Self-care has been a popular trending topic in the media. While emphasis may sometimes be placed more on appearances, the truth is that mental health plays a huge role as well in someone’s feelings of self-acceptance and self-worth. That is because finding joy in things can be difficult when a person is consumed with negative […]

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    5 Nips and Tucks With Instant Results

    The secret to a healthy, balanced life often boils down to exercising your mind, body, and spirit. When you see somebody that looks seemingly flawless, you may imagine that they’ve incorporated some kind of heart-healthy workout routine and have a  balanced diet rich in vitamins and nutrients. However, even a good diet and regular exercise, […]

  • Fighting Back – Don’t Let Your Muscles Age You

    For decades specialists have claimed that humans inevitably decline physically and mentally as they age. The latest research on men’s aging and muscle mass counters that long-held hypothesis with new data that shows that physical decline is not inevitable after all. Here are some tips on keeping your muscles firm, strong, and protein producing well […]

  • 4 Questions to Ask About Hip Replacement Surgery

    If you’re considering hip replacement surgery, there are many factors you need to keep in mind. You should discuss each of them with your doctor so that you can make an informed decision. 1. What Is Hip Replacement Surgery? It’s important to understand exactly what this surgery entails. The hip joint is very similar to […]

  • Cannabidiols: A Natural Medicine Alternative

    The cannabis plant has been used for centuries in medicine, but only recently has the FDA placed its stamp of approval on certain medicinal uses. As more states legalize the use of cannabis in medicine, cannabidiol can become a natural alternative for treatments of many common diseases. Cannabidiol is extracted from the hemp variation of […]

  • The Basics of Genome Research and Its Usefulness

    While the word may sound complex, “genome” is simply a term used to talk about an organism’s DNA make-up. Scientists use the genome (an organism’s DNA) to study and understand genes, DNA, nucleotides, and much more to understand how a living creature is built and how it operates. For example, scientists have studied and figured […]