Tommy Wyher

  • Quick Tips That Will Help You Reach Your Fitness Goals In A Shorter Time

    As 2019 proceeds more and more people are getting closer to their fitness goals that they set when 2018 ended. The most important thing about getting into great shape is consistency and not always intensity. At times people can break their muscles down too much and it becomes counterproductive. Not every workout has to be […]

  • How You Can Use Technology To Get Into The Best Shape Of Your Life In 2019

    People tend not to think about technology when it concerns their fitness levels. This could be because people that have stayed on their phones or computers constantly tend to be looked upon as unhealthy and inactive. The truth is that technology can be a huge help when trying to attain fitness goals and increase your […]

  • Working Towards Your Fitness Goals

    When it comes to improving your fitness and health, one of the most important things you can do is set some goals to work towards.  Having goals in place offers several benefits and advantages: They offer you a concrete finish line to work towards so that you know when you have reached to where you […]

  • Reasons You Should Not Stop Drinking Cold Turkey on Your Own

    Do you feel that you’ve been drinking way too much for the past few months, or even years? Or perhaps you feel that you’ve come to depend on alcohol to get you through the day. Either way, you may try to stomp on the brakes of your drinking to change your life and habits. While […]

  • 6 Easy Ways to Lower Your Risk for Alzheimer's Disease

    Noticing Alzheimer’s And Dementia In Your Friends & Family

    It’s something that everyone thinks about, something we hope we’ll never have to deal with: the time when our parents start showing clear signs of serious memory problems. Of course, in many cases, people live their entire lives with their memories and cognitive faculties intact, so it may not be something that affects you directly. […]

  • 7 Things to Consider for Choosing the Right Multivitamin

    An Up-Close Look at Why Vitamins Are Important for Hair Growth

    Many people struggle with hair growth. Often, these same people have no idea how important it is for their hair that they get the proper nutrition. Vitamins A, B, C, D, and E all play a role in nurturing the scalp, hair follicles, and hair strands. Hair grows in a cycle. Periods of growth (the […]

  • How Ambulatory Care Centers are Facilitating Access to Healthcare

    As the CEO of Rendina Healthcare Real Estate, Richard Rendina has personally overseen the successful development of healthcare facilities in multiple states. One of Richard’s specialties is in Ambulatory Network Planning and development of facilities for non-profit and for-profit healthcare facilities. The company helps healthcare providers to design and develop custom solutions that are cost-effective […]

  • Finding Peace In Detox: 3 Mindfulness Strategies

    How You Can Improve Your Health And Get Fit On A Budget

    Far too many people think that it takes thousands of dollars to get into shape and this can only be done with personal trainers as well as nutritionists. In the past this might have been true but with the internet it is easier than ever to educate yourself on healthy exercise and dieting. The best […]

  • 5 Medical Careers You Can Start in 2 Years or Less

    Working in the medical field pays well and is one of the most rewarding careers you can choose.   However, many people interested in pursuing a medical career never do because they think it requires 5+ years of expensive education, 1+ years of a low paid residency, and 6 figures to pay for living expenses […]

  • Don’t Just Sit Around: Active Things You Could Be Doing With Your Free Time

    Sitting around watching Netflix or another streaming service can be a great way to unwind. This by no means should be your only activity as you need to live an active lifestyle to stay as healthy as possible. Living this type of lifestyle does not mean that you cannot relax but rather plan to do […]