Tommy Wyher

  • Finding Peace In Detox: 3 Mindfulness Strategies

    How You Can Improve Your Health And Get Fit On A Budget

    Far too many people think that it takes thousands of dollars to get into shape and this can only be done with personal trainers as well as nutritionists. In the past this might have been true but with the internet it is easier than ever to educate yourself on healthy exercise and dieting. The best […]

  • 5 Medical Careers You Can Start in 2 Years or Less

    Working in the medical field pays well and is one of the most rewarding careers you can choose.   However, many people interested in pursuing a medical career never do because they think it requires 5+ years of expensive education, 1+ years of a low paid residency, and 6 figures to pay for living expenses […]

  • Don’t Just Sit Around: Active Things You Could Be Doing With Your Free Time

    Sitting around watching Netflix or another streaming service can be a great way to unwind. This by no means should be your only activity as you need to live an active lifestyle to stay as healthy as possible. Living this type of lifestyle does not mean that you cannot relax but rather plan to do […]

  • Addiction and Anxiety: What’s The Connection?

    Did you know many of the people who suffer from addiction are people who silently struggle with anxiety? While it is not the case for everyone, it is the case for many. These individuals often do not realize that the symptoms they are experiencing, such as nervousness, heart palpations, extreme stress, and anxiousness are the […]

  • Anxious Aggression: Is Anxiety Driving Your Child’s Frequent Outbursts?

    Most parents have a particular image of what an anxious child looks like: He (or she) is expected to exhibit shy, clingy, and nervous behaviours. Seldom do parents pause to consider the idea that their aggressive, temperamental, or defiant child may also be chronically anxious. Instead, they think their child’s outbursts must stem from an […]

  • Small Tweaks In Your Daily Routine That Can Positively Impact Your Health Overall

    A majority of people think to live a healthy lifestyle that you need to completely revamp your daily routine. For some people that are living extremely unhealthy lifestyle might need this type of change but most of us just need to a few more health conscious decisions. A small tweak can make a large difference […]

  • Tips for Choosing the Right Medicare Plan for You

    Exploring your options for Medicare can be intimidating—you might need multiple plans, you have to choose between original Medicare or a private provider, on top of which there are also supplemental plans. Combined with trying to balance your budget and ensure quality healthcare, it’s a serious undertaking. Here are a few tips to help you […]

  • Is heat-not-burn the silver bullet people are looking for?

    Vaping could soon be seen on trains and buses across the UK, following the latest report from the Science and Technology Committee. MPs are mulling over a number of proposals contained within their findings, which reaffirm that electronic cigarettes remain an invaluable tool in the battle against smoking. The report backed Public Health England’s claim […]

  • How You Can Care For Your Health Over The Years

    As we age it becomes even more important to concentrate on living the healthiest lifestyle possible. We are not going to recover like we did in our 20’s so it is important to tweak lifestyle habits immediately. The best thing that you can do when concentrating on your health is set goals for your fitness, […]

  • Probiotics: Not only for the gut

    There are bacteria everywhere in and on our bodies that help us stay healthy. In fact, they are essential to life itself. Probiotics are beneficial live bacteria that you introduce to your body to provide a health benefit. Until now, the type of probiotic that most people know about are those that work in the […]