For most people, exercising two to three times a week is the most their schedules will permit. Injuries may happen...
Dartmouth College is an Ivy League school with an elite roster of star athletes. The private liberal arts college has...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
Most people already know that they have to exercise in order to lose weight. The problem is finding some...
Many factors can cause people to become sedentary without realizing it. Working on long projects, caring for a newborn or...
Varicose veins are a common issue among adults at nearly any age, with an estimated 30% of the population diagnosed...
You are a fan of winter sports? Looking for a perfect place to experience your dream ski vacation? Then you...
The world today has been gravitating towards fitness exercises and routines that are not only easier for all but with...
This is the year you are going to do it; shed those unwanted pounds for good. You may tell yourself...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Source: University of Illinois at Chicago...
You know exercise is good for you—how else would you burn fat and keep your muscles and heart in tip-top...
The stunning tropical waters of the Andaman Sea offer a scuba diving paradise, and if you love to explore an...
Healthy living doesn’t have to mean eating tasteless food and completing a grueling exercise routine everyday. If you always say...
While recently shopping for a new pair of swimming trunks, I noticed a peculiar trend: it is becoming quite difficult...
The one question that many athletes ask coaches after a poor performance is that of “How do I take my...
Most of the people in this modern world, especially in the developed countries, take at least one or more health...
Reactive Arthritis: What is it? Reactive arthritis is a type of inflammatory arthritis that is painful. It occurs as a...
Mountain biking is an extreme sport, where you can face challenges that you wouldn’t have on the regular road. Dangerous...
“Knees straight, touch your toes and hold.” The first line of every gym class ever. It’s amazing how the science...