Of all the mental health disorders people struggle within the United States, anxiety disorders are the most common.
In fact, approximately 40 million adults (that’s 18.1 percent of the population) suffers from them each year.
When most people think of treatments for anxiety disorders, they think of prescription drugs like benzodiazepines. There are a lot of other natural remedies that are as good, if not better, though.
For example, CBD oil and anxiety can actually go hand in hand.
Read on to learn more about the benefits of CBD oil and how you can use it to manage your anxiety.
What Is CBD Oil?
CBD is short for cannabidiol. Cannabidiol is a compound found in the cannabis plant.
Cannabidiol is perhaps best known for the fact that it does not have any mind-altering properties. Unlike THC (or tetrahydrocannabinol), CBD will not get you high when you consume it.
CBD does have a lot of health benefits when consumed in the proper doses, though. It does a great job of minimizing inflammation and pain throughout the body. It’s very effective for treating those who struggle with epilepsy, too.
In addition to these benefits, CBD also can be helpful to those dealing with mental health disorders such as anxiety.
Benefits of CBD Oil for Anxiety
There are lots of reasons why CBD oil is an effective tool for those who suffer from anxiety disorders. The following are some of the specific ways that CBD helps to minimize feelings of anxiety:
Binds to Serotonin Receptors
Serotonin is a chemical messenger associated with a positive mood. If you have levels of serotonin that are too high or too low, you may be more prone to anxiety.
CBD binds to the serotonin receptors — specifically the 5-HT1A receptors, which play a strong role in anxiety disorders.
It functions in a similar way to prescription anti-anxiety drugs to balance serotonin levels and minimize stress and anxiety.
Balances Endocannabinoid System
Did you know that there’s a system in your body known as the endocannabinoid system?
This system naturally produces cannabinoids (known as endocannabinoids) that help to keep your body in balance.
If the endocannabinoid system becomes dysregulated — which can happen when a person struggles with chronic stress — they may be more prone to anxious behaviors and disorders like Obsessive-Compulsive Disorder.
CBD helps to rebalance the endocannabinoid system and reduce the symptoms of these disorders.
CBD also has neuroprotective properties. Essentially, it helps the body to repair and generate new neurons.
When you struggle with chronic stress, your neurons become damaged and your brain may even shrink.
With regular use of CBD, though, you can repair some of this damage, especially in the hippocampus, an area of the brain associated with memory formation.
Stimulating the growth of new neurons in this area of your brain, in turn, helps to minimize anxiety.
How to Use CBD Oil for Anxiety
There are a lot of benefits that come with using CBD oil to manage anxiety. There are some ways to use it that are more effective than others, though.
If you want to see the most significant improvements to your anxiety symptoms, keep these tips in mind when you start consuming CBD oil:
- Hold the oil under your tongue for at least 30 seconds — this will help you to absorb it faster than if you swallowed it
- Take the oil on a regular basis as part of your maintenance routine — don’t wait until you’re struggling with severe symptoms
- If you need immediate relief, try CBD vape oil instead of one that you consume orally — vaping helps the CBD to reach your bloodstream faster and take effect sooner
CBD oil will be most effective when it’s paired with other anxiety management tools, too.
In addition to using CBD, make sure you’re taking other steps to manage your symptoms. This might include regular meditation, getting adequate amounts of sleep, writing in a journal on a daily basis, or working with a therapist.
CBD oil is one tool that can help to manage anxiety, but you’ll see the best results if you combine it with other practices.
How to Find the Right CBD Oil
In order to see good results from your CBD oil, you also need to make sure you’re using a high-quality product. Listed below are some tips that will help you choose an oil that’s most likely to be effective:
Use a Full-Spectrum Oil
Use a full-spectrum oil that contains a variety of cannabinoids. These products can be more effective than products that contain CBD by itself.
Make Sure It’s Organic
Use an oil made with cannabinoids extracted from organically grown plants. This helps to reduce your risk of pesticide exposure.
Avoid Inflammatory Carrier Oils
Make sure the carrier oil is not an inflammatory oil like canola or soybean oil. Use products made with MCT or coconut oil instead.
Consider the Concentration
Consider the concentration of CBD in the product you’re using. Some people require higher amounts of CBD than others in order to experience the same effect.
Make Sure It’s Tested
Be sure to use a product that has been tested by a third-party laboratory, too.
This is a sign that the manufacturer values quality and is dedicated to putting out a product free from pesticides and heavy metals. It also allows you to see the concentration of cannabinoids in the particular product you’re using.
You can read here to learn more about the lab testing process.
Learn More About CBD Oil and Anxiety
A lot of people are unaware of the link between CBD oil and anxiety. As you can see, though, CBD oil can be a powerful tool for those dealing with anxiety disorders.
If you struggle with anxiety and are interested in using CBD oil to manage your symptoms, be sure to keep these tips about the right way to use it and how to find the right oil. They’ll help you ensure you have a good experience using CBD oil.
Do you want to learn more about CBD oil and anxiety? If so, be sure to check out some of the other CBD-related articles on our site today.
We have tons of resources to help you get educated and make the right decisions for your specific physical and mental health needs.