How to Put a Pause in Your Career

How to Put a Pause in Your Career

If you’re an ambitious professional, the idea of slowing down may seem frightening and foreign. You might be wondering how you would ever fit it all in. However, it’s important to have a break – and not just for your sanity! Putting a pause in your career is more than just a nice idea: it can help you recharge and refocus on what matters most.

Looking ahead, you may feel overwhelmed with your career goals and sense of direction. Jonathan Osler San Francisco says having a pause can bring clarity on the big picture and help you see the best approach for the next phase in your life.

Signs a Professional Needs to Take a Pause in Their Career

All of us have moments in our lives when things get a little overwhelming. Sometimes, these things feel small and seem to be unimportant. However, if they start to affect the quality of your work and your personal life, it’s time to step back and make some changes in your life.

If you notice any of the following signs in yourself, it may be time to take a pause:

1. You’re not taking enough or any breaks from work.

Working all the time can be mentally and physically draining. Take a break from work every now and then to recharge. Find ways to enjoy your work, but don’t burn yourself out.

2. You’re not enjoying your job anymore.

It’s important to remember what you love about your job, but also to do it for other reasons as well: money, promotion, or just the challenge and variety of your work. If you’re not happy in your job anymore, you can examine why and see if you have any other interests to pursue.

3. You’re feeling burned out.

If you’re feeling burnt out or completely exhausted, it’s time to take a break from work and see if the solution can be found by slowing down or changing what you’re doing at work. You can build up the energy needed to deal with the stress of being at work again.

4. You’re experiencing physical symptoms of stress.

If you notice that you’re feeling anxious, depressed, or having trouble sleeping consistently, it might be time for a change. Working through these issues may complicate the issue and leave you feeling worse. Taking a break can provide time to work through them while allowing you to rest and relax as well.

5. You’re not getting as much done as you’d like as a result of your job.

If your job sucks all the energy out of you, it’s time for a break. You can get more done doing other things like spending more time with family, volunteering for a cause you love, or taking care of yourself in any way that works for you.

Tips on How to Put a Pause in Your Career

How can you put a pause in your career? Here are a few ways Jonathan Osler San Francisco suggests to get started:

1. Identify your work-life priorities.

You need to understand what’s important in your life and for you, as well as at work. This will help you figure out where the time is needed, and if there’s a balance point that is realistic for you.

2. Evaluate your workload.

Are there things you would like to do but can’t fit into your schedule? This can include personal work, hobbies, or other activities. Clarify your priorities and make a plan for how much time you want to spend on each priority.

3. Figure out where you want to go next.

This will help you figure out the future direction of your career, which includes identifying what it is that you actually want to do. You can get a good overview of your options from talking to other people, or looking at different career websites and networking with professionals in your field.

4. Leave gracefully.

This means that you should tell your boss and coworkers about the plan and when you expect to move on. This can include a clear message about what’s happening and why, as well as how you will handle setbacks or problems in the future.

5. Stay in touch

It’s important to stay connected with former coworkers, managers, and clients as you move on. You can visit their site or reach out for a cup of coffee. They may also contact you for references or recommendations for similar work.

6. Continue your education in order to grow and continue to learn new things.

This means continuing your education at school, taking classes at a community college, attending workshops outside of your job, joining classes or clubs based on interests you have, or just learning new things in your free time.


Using these tips, a professional can put a pause in their career with ease. Working through these challenges is part of the journey to get where they want to go and accomplish all that life has in store for them.