How To Turn Porn-watching Into a Booster for Your Sex Life

If you search for information on the effects of porn-watching, in most cases you will find scientific studies that discovered negative effects on both physical and emotional health. Some sources say it can cause porn-related erectile dysfunction, porn addiction, unrealistic expectations about sex, body image issues, loss of interest in one’s real partner and so on. And statistics show that really happens. 

Yet millions of people will keep on doing it anyway and feel both guilty and shameful because it fails to make them feel better. Fortunately, certain sex educators are there to share the methods that prevent troublesome patterns of porn-watching as well as help develop extra-sensitivity, awareness of one’s own body and the knowledge of useful tricks to enjoy sex even more. 

Focus On Your Body 

Probably the first thing that leads to dysfunction is a lack of understanding of what exactly it is that is going on in your body when you masturbate using erotic videos. We mostly imagine ourselves in an unrealistic place outside our body. Our attention is focused somewhere else and we stop noticing as our body accumulates tension and becomes exhausted. We may not even notice when it is insufficiently aroused to climax. 

Shifting attention from the porn to the body for a while will eliminate the split between body and mind, showing us what the state our body actually is. Moreover, a very simple principle follows: the energy flows toward your attention. So when watching porn, make several conscious and repeated shifts of your attention between the erotic imagery and your own body.

Stand Up When You Watch Porn

There is something special about holding your back straight and standing on your feet when you are engaged in masturbation. First of all, sitting on a chair decreases the blood circulation and thus limits the biochemical processes in your pelvis. Secondly, your nerve system functions far better when you have grounding in your feet and allow your body move freely. 

Notice Your Breath

Oxygen is a transport of pleasure, it significantly increases sensitivity and makes the entire process even more intense. Besides, deep breathing serves as an internal massage and stimulates the functions of the nerve system and all organs. 

Perhaps when you begin breathing deeply into your lowest part of your body it may make you feel slightly uncomfortable because you will not feel much excitement in the beginning. But it is simply a matter of time. Once you become used to it, you will feel a significant change in both your sensitivity and level of energy. 

Move

I have already mentioned blood circulation and yes, it is crucial for both the health and intensity of your feelings. So why not improve your sexual choreography? It will make you more flexible, healthy, sustainable and sensitive. You can use any movements you like: swaying, jumping, stretching and so on. 

You may notice this can delay orgasm, which is absolutely right. Many sex coaches use this trick to help their clients cope with premature ejaculation, because movement decreases muscular tension in the pelvis. 

 Expand Arousal in Your Entire Body

If you are already engaged in this activity why, not to use it for new exciting experiences? There are some small tricks that help you access higher erotic states and here they are. When watching porn, slow down, focus on the sensations in your body, take several deep breaths and touch your body all over. Use massage oil if you like. Then continue to build up sexual energy by using video. And then again, practice relaxation and pausing. The combination of arousal and relaxation will gradually take you higher and higher. And the longer you practice, the more intensity you will feel. 

After using these tricks, many people reported that they integrated completely new patterns of sexual behaviour into their lives. Their bodies opened up for mind-blowing orgasms and exciting new experiences. 

Even having fun can benefit your health. We hope you will enjoy it as well.