If you’re like half of the American population, you may have gone on a diet at some point in your life. Weight is a real issue people struggle with, and it has so many components that you may be frustrated with a lack of results.
While watching what you eat and increasing the amount of exercise you get can certainly help, you might’ve hit some plateaus and are ready to call it quits.
In this article, we’ll discuss what CBD is, the medical benefits from it, and possible links between CBD and weight loss.
What Is CBD?
“CBD” is the acronym for “cannabidiol” and is a substance that’s similar to marijuana. CBD can come from cannabis plants like marijuana does, but it can also be harvested from hemp plants too.
Both CBD and marijuana have a number of health benefits, but the main difference is this: while marijuana gives you a “high,” CBD doesn’t. Marijuana has a high amount of THC, which is what gives you psychoactive effects.
CBD, on the other hand, has very little or no THC in it. As a result, you can reap the benefits while staying sober and unimpaired.
If you’re interested in reading about the business side of CBD, then this site can tell you more about it.
How to Take CBD
CBD usually comes in the form of an oil. One of the perks of taking CBD oil is you have a few choices when it comes to the method of ingestion.
Here are the ways you can take CBD:
- Smoking or vaping it
- Sublingual application (put it under your tongue)
- Eat it (bake it into edibles)
- Apply it on your skin
Possible Side Effects
The great thing about using CBD for any issues is the fact that it has much fewer symptoms than prescribed drugs do. While most people don’t experience any side effects, a few do. However, they’re typically quite tame and include:
- Appetite changes
If you’re on any medications already, check with your doctor before you stop them or taking them in conjunction with CBD. There are some potential interactions; your doctor can best advise you when it comes to the substances you take for your conditions.
Medical Benefits of CBD
The CBD industry is quite new, which means there aren’t a whole lot of studies that prove the medical benefits of CBD. However, many people around the world are using it to help them with their medical issues; since it has no bad side effects, it doesn’t hurt to try CBD if you want any of the results below.
It Can Relieve Pain
CBD has anti-inflammatory properties, which can be very useful in reducing pain for certain conditions. It can have an effect on your endocannabinoid receptors, which then stops inflammation. This is beneficial if you have conditions such as arthritis and sciatic nerve pain.
It Can Help with Mental Health Issues
Usually, pharmaceutical drugs are prescribed for mental health issues. These can have serious side effects that may negatively impact your life. Plus, it may cause an endless cycle of prescription medications to mitigate side effects.
If you’re tired of taking pill after pill, CBD can be a good alternative for alleviating mental health issues such as anxiety. It also looks promising for treating depression since it has antidepressant effects too.
The reason why CBD works for mental health issues is it affects your receptors for serotonin, which is responsible for your moods. By altering those receptors, CBD changes how your body handles things such as anxiety and depression.
It Can Reduce Your Pimples
If you’ve struggled with acne all your life, CBD oil may help to reduce it. There are many factors to why you get acne, but CBD can help with one: the overproduction of sebum, or oils.
Because CBD has anti-inflammatory capabilities, this aids in lessening the production of sebum, which can lead to fewer breakouts.
It Can Help You with Addiction
Trying to get off of drugs can be difficult since the withdrawal symptoms can be serious. By taking CBD oil while you’re withdrawing, not only can you lessen the intensity you experience, but it can also reduce opioid dependency.
CBD and Weight Loss
There are a few factors where CBD can aid you with weight loss. Mainly, there’s a cannabinoid receptor, CB1, which is found in the fatty tissue in obese people. Since CBD can affect your body’s cannabinoid receptors, that’s the primary function believed to aid in weight loss.
We’ll explore some factors below.
It Can Reduce Your Appetite
When CB1 receptors are stimulated, it can cause you to feel hungry. By using CBD, it’s possible that it causes CB1 receptors to be blocked off. As a result, you won’t have as big an appetite.
This isn’t a proven fact yet, as studies have only been done on rats so far. However, the findings are promising since many previous studies on rats have proved to have the same effects on human in further studies.
It Burns Your Fat Away
Preliminary studies have shown that CBD can turn your white fat into brown fat, which is the type of fat that burns calories. So if you consume CBD, it may aid in better efficiency when you’re trying to burn off fat.
Plus, an added bonus is that it turns your bad fat into good fat since white fat is associated with heart disease and diabetes.
Lose Weight with Some Help
Since there are some connections between CBD and weight loss, it wouldn’t hurt to try it for this purpose. Plus, it has all the health benefits of weed, but without the psychoactive side. So not only can you lose weight easier, but you can also get other benefits such as pain relief, all without feeling high.
For more tips on losing weight and staying fit, read this blog article.