It seems that every year, there are new health trends that pop up promising immortality and everlasting youth, or at least something near to it. It’s hard to know, even as a savvy consumer, which products are nonsense and which might seriously improve your wellbeing.
Well, fret no more. We’ve got a list of some of the best health crazes that are actually worth the hype. Read through to find out how you can use some of these new trends in your life and see your wellbeing increase!
One trend that’s sweeping the nation that you may have caught wind of is the plant-based diet, commonly also referred to as veganism. Plant-based diets do not allow the consumption of any meat, dairy, or eggs – and if it’s an ethical lifestyle choice to be cruelty free, vegans do not purchase leather or other animal-based products of any kind.
Not only is living plant-based morally awesome, it’s actually got some great health benefits!
- Red meat is a leading cause of heart disease and certain cancers, so eating less or none is a great health choice.
- Increasing your veggie consumption enriches you with plenty of vitamins, minerals, and much-needed dietary fiber.
- Being mindful of what you eat is a good thing in general, and eating plant-based is a great way to do that.
You can get started with delicious plant-based protein bought from your local grocer today!
With cannabis becoming legal in more and more states every passing year, plenty of innovative companies are trying to cash in on the herb’s more mild-mannered active ingredient, CBD. CBD is one of the chemicals in marijuana that gives it its calming, relaxing, anxiety-reducing quality.
Isolated from THC, the chemical that makes you high, CBD can be used to soothe your mind and body without getting you high. If you’re nervous about smoking or vaping, don’t worry. There are plenty of options that include chocolates, cookies, and even CBD gummies for anxiety, so feel free to shop around for the format that works best for you.
HIIT, or high intensity interval training, is a workout craze that is sweeping fitness studios, gyms, and professional fitness circles all around the world. HIIT workouts differ from traditional workouts in that they can be done as quickly as 10 minutes. However, they’re very intense – think jumping jacks immediately followed by pushups, then quick transition into crunches.
The key here is that your heart rate is quickly raised and lowered, strengthening your cardiovascular system while also putting your body into fat-burning mode. Plus, they’re great for professionals on a tight schedule who need a quick and effective workout to squeeze in between dropping off the kids at school and heading into work.
Mindfulness is yet another craze that’s actually well worth giving a shot. Mindful eating, yoga, mindfulness breathing exercises, and more, all challenge you to pay close and careful attention to the present moment.
This has a number of mental and bodily health benefits, including:
- Increased ability to focus
- Increased feelings of generosity and kindness
- Lower stress and anxiety levels
- Improved emotional awareness
- Better sleep
Mindfulness is a great option for people from all walks of life, as a simple 10-minute breathing exercise can easily be incorporated into almost anyone’s schedule.
Moderating your drinking
Have you heard about the new mocktail bar that opened up in the hip neighborhood uptown? These new alcohol-free socializing spaces are quickly becoming all the rage, and for good reason. Drinking less is clinically proven to be better for your health, so if you’re interested in ditching booze for a bit and seeing how your health improves, it’s definitely worth a shot.
These days it seems everyone is taking their Australian shepherd hiking or buying a kayak or getting into rock climbing. That’s because getting outdoors and experiencing nature are all the rage, and we think that’s awesome! Getting outside has huge health benefits, from improving your physique through physical exercise to clearing your mind in the serenity of nature.
If you’re new to hiking or other activities, contact your local outdoor supply co-op and see if they have any guided tours or lessons that can help you get started on the right foot.
Not all health trends are great for you, but these ones definitely are, so we hope they stick around for a while!