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  • How to Properly Use a Back Cushion

    Suffering from back pain on a daily basis is a sad reality for many people who work at a desk every day. Setting for so many hours every day can put a lot of stress and strain on your back if you are not providing it with the proper support. Most people are not setting […]

  • A Mini Guide to Coping with Chronic Pain

    People living with chronic pain were once advised to rest in bed for many weeks or months. However, it has since been found that inactivity can contribute to chronic pain, especially back pain. If you are struggling with persistent pain that feels as if it is never going away, there are actions you can take […]

  • 4 Common Causes Of Foot and Heel Pain

    Foot and heel pain is common among people who are suffering from foot injuries and ankle disorders. This pain is usually felt at the foot’s undersurface called the plantar surface, but it can also be felt at the heel’s back surface.  The pain is not as severe or physically disabling. However, it can be painful […]

  • How to Fight Neck Pain After Sleeping

    Sleep is one of the most important parts of the day. Without our proper minimum of 7-8 hours of sleep per night, our health and bodies will deteriorate! It is one of those rare times in the day that our body can recover and regenerate so that you feel in tip-top condition when you wake […]

  • Why Monthly Massages Can Help with Long Term Pain

    Our bodies take on a lot of changes during our lifespan. That can include changes in weight, environment, and health. These fluctuations are totally normal and can happen to anyone. Massages can help with the pain our bodies take on. Helen Lee Schifter gets massages frequently because it helps her relieve tension in her spine […]

  • The Causes And Care Of Shoulder Pain

    Do you ever wake up in the morning and feel a tightness in your shoulder area, but you don’t have an accident history? The shoulder is an interconnection of joints held together by tendons and muscles to enable movement. The constant use of the shoulder can lead to the soft tissue’s wear and tear, resulting […]

  • Treating nerve pain with CBD

    Nerve pain can become one of the most painful feelings that anyone can experience, especially in the foot. It’s mainly caused by excessive pressure applied to a certain area and it can cause pain which ranges from mild to an extreme level where surgery might be needed. Everyone has been trying to find remedies for […]

  • Dealing With Pain: 9 Essential Pain Management Tips

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    Chronic pain affects approximately 50 million adults in the country! If you’re dealing with pain every day, it can impact your overall quality of life. Your career, relationships, and happiness could all suffer for it. Don’t ignore your pain. Instead, use these 10 pain management tips to ease your pain away. With these tips, you […]

  • 5 Life Hacks from a Single Mum with Chronic Pain

    Let’s face it, motherhood is hard work. Rewarding, magical, exhausting, sometimes disgusting, stressful, wonderful hard work. Add chronic pain on top of the many challenges of being a mum, and you’ve got more on your plate than the average parent.  Today we’ll be taking some pointers from Carole, a single mum and former nurse. She […]

  • 10 TMJ Pain Relief Exercises and Management Tips

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    Did you know that over 10 million Americans have Temporomandibular joint and muscle (TMJ) disorders? If you’re one of these people, you might find TMJ inconvenient at best and excruciating at worst. Sometimes, medicine can’t relieve the pain, especially when you developed tolerance to painkillers. It can become unbearable, affecting your ability to function daily. […]

  • Tips for Neuropathy Medication and Pain Relief You Did Not Know

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    Over 20 million people in the United States alone have some form of neuropathy. The number of actual cases may be higher. Not everyone with symptoms gets tested, and the complicated disease is often misdiagnosed. This painful condition leads to symptoms like numbness and pain throughout the body. There aren’t many specialized neuropathy medication options. […]

  • Are You Experiencing Severe Tooth Pain? 5 Signs You Need a Root Canal

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    Root canals are some of the most feared dental procedures. But the truth is, they’re quite common! According to the American Association of Endodontists, around 15 million root canals are performed each year. So when is it time to get over your fear of the dentist and schedule an appointment? Here are five signs you […]

  • How To Deal With Pain Without Relying On Narcotics

    Too often, people are prescribed narcotics to deal with pain. However, this often leads to countless side effects. There are ways to overcome back pain, neck pain, headaches, and pain in other areas without turning to prescription drugs. Explore CBD CBD for pain is becoming one of the more popular ways to deal with chronic […]

  • The Best Way to Find Chronic Pain Help

    Most people try their best to live a healthy lifestyle, but sometimes your body fails to function properly when you expected it to. While your body can take care of itself without requiring any external help, there are times when you need to give it a bit of help. Think about chronic pain which can […]