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  • Top Stressors for Women and How to Deal with Them

    Women have a lot to juggle. They are expected to be good mothers and partners, to manage the household, and to bring in an extra income to help the family finances. And they are expected to do it all while looking good and maintaining healthy relationships. It’s a lot to take on for anyone, and […]

  • Surviving The Stress and Anxiety The Holidays Bring Those With Chronic Conditions

    Stress and anxiety are all around us.  Whether because of chronic conditions or environmentally-based, they do exist and they are very real.  For some, this means sleeplessness and for others it means ongoing panic attacks.  For every chronic condition, there are degrees; for each of those degrees there are impacts to our daily lives and […]

  • Can Stress Worsen Snoring?

    It’s easy to see how poor sleep and stress are associated with one another. For example, when we have poor sleep, it can cause stress in our lives when we’re awake. The stress we experience during the day can then keep us from sleeping at night. Air Passages When we feel stress, our bodies will […]

  • Unemployment and Financial Stress – New Dilemma or Old foe?

    Reasons for financial stress are plenty. Be it paying off dues, taxes, funding for your kids’ college education, divorce settlements – the list goes on and on. It is the main source of stress for many adults, causing problems in relationships and work which may result in serious damage to your mental health or even […]

  • Here’s How to Cut Out Stress When Getting Cosmetic Surgery

    If you are planning on getting plastic surgery, then you may be feeling some anxiety or may be concerned about the hassle involved. This is perfectly normal as you will be undergoing a medical procedure after all. If you are looking to make the process a little easier, then you have come to the right […]

  • Can Stress Cause Constipation?

    I would like to address a problem today that you may not be fully aware of. It’s the idea that we use our minds and emotions to cause ourselves constipation, rather than curing it forever. Emotional stress can actually become a HABIT that leads to chronic constipation. Let me ask you a question: Have you […]

  • 5 Tips to Ease Stress and Anxiety Symptoms

    Anxiety is a condition often brought on by stressful situations. Physical health conditions, family mental illness, diet and substance abuse are other contributing factors for your condition. The following are tips on how to ease your stress and prevent a full-blown anxiety attack. Accept Your Feelings Symptoms of stress and anxiety include dizziness, rapid heartbeat, […]

  • Living a Long Life: How Stress Affects Your Health

    Contrary to what you may think, not all stress is harmful to the health. There are two main types of stress. Eustress is the positive energy that gives you the drive to accomplish things. In moderate amounts, this kind of stress can energize you and give you a good buzz. It can also elevate your […]

  • How – and Why – Employers Must Tackle Stress In The Workplace

    The modern American workplace is a stressful place. With the impulse to spent 24-hours a day checking social media, monitoring email, and staying connected to coworkers in different time zones, it can be difficult for high powered employees to leave work behind. With the pressures of keeping a business running in a tumultuous economy and […]

  • Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You

    “I am feeling stressed!” A statement most of us are familiar with these days due to some underlying condition or multiple causes affecting our well being. The reason can be anything, ranging from exam results to parenthood, job hunting and performance reviews from work. Each causal factor has its own level of intensity and impact […]

  • 2 Surprising Hobbies that Can Help Reduce Stress

    As most people know, stress is no good for your health. Because of this, it’s a good idea to take steps to reduce stress levels. There are a couple of simple and enjoyable ways to help decrease stress levels. Learning Piano There has been at least one study that shows that when people learn to […]

  • Five Ways To Beat Stress Creatively

    Stress is literally a killer. People who are chronically stressed have bad nerves, and they are causing major issues for their heart health. Stress can cause you to have high blood pressure, headaches and more. There are some great natural ways to combat stress, that don’t require medications. Medicating your stress simply masks the symptoms, […]

  • Stressed Out? You Might Be Producing Too Much Cortisol

    Whenever you run into a possible threat, your body starts sending off messages to different parts of your body in order to produce necessary chemicals such as cortisol. While this hormone can often save us when we encounter a dangerous situation, releasing too much of it can lead to stress, fatigue, and even illness. Here’s […]

  • What Stress Does To The Body

    What Stress Does To The Body Stress is a problem that impacts most people at some point in there lives. Overly busy work schedules, relationship or family problems, congested traffic can all cause stressful situations. If stress occurs often and for long periods of time, it can have detrimental effects on both mental and physical […]