Wonder what the most common mental illness is in the United States? Anxiety.
Around 40 million adult Americans suffer from an anxiety disorder. That’s 18.1% of the population that battles with anxiety on any given day. However, less than half of those suffering are getting treatment for an illness that is highly treatable.
Stress and anxiety basically go hand and hand. They share similar symptoms, making it hard to spot which one you’re battling with.
Luckily for you, many treatments for anxiety also help to reduce stress.
If you’re looking for ways to reduce stress and anxiety, the following five ideas could help.
Check Your Caffeine Intake
Love to start your day off with a fresh cup of coffee, yet find yourself stressed and anxious later on? That cup of joe could be the cause.
Research has found that caffeine blocks a chemical brain (adenosine) that that causes that dragging and tired feeling. To top it off, caffeine also activates adrenalin that gives you a boost of energy. These two can lead to caffeine-induced anxiety, giving you the symptoms along with it.
Mix in Some Exercise
You’ve likely heard this before – exercise is an excellent way to boost your energy and mood. That’s because it’s true.
Incorporating an exercise routine into your day can help alleviate stress and anxiety. Besides the physical benefits of exercise (keeping your body in shape, reduce cardiovascular-related issues, and much more), exercise kicks in your endorphin chemicals into high gear. These chemicals are like natural painkillers that your brain produces.
Look Into CBD and CBN Oil
CBD oil often gets lumped together with smoking a joint, likely because CBD actually comes from a marijuana plant. The significant difference, though, is that CBD oil doesn’t contain (or has minimal traces) of THC – the mind-altering high from marijuana.
Recent research has shown that CBD oil may help reduce stress and anxiety in an individual. So, if you don’t want to reach for an anti-depressant or anti-anxiety medication, CBD oil may be an option worth looking into.
If anxiety and stress keep you up at night, CBN Oil could help. Although there isn’t as much research around CBN oil compared to CBD, there are those that find CBN helps them fall asleep at night. We all know a good night’s sleep is crucial for our mental health.
Start a Journal
Not everyone likes to talk about their feelings. So, grab a pen and paper and write them down instead.
Journaling is a great way to alleviate stress in your day. By writing down your thoughts, it helps give you clarity on what’s going on in your day. It also can help you go through situations and find more positive solutions rather than reacting irrationally due to stress.
Talk to Someone
If you find that day after day, you cannot get a grip on your stress and anxiety, it may be time to talk to someone. Speaking with a professional (or even starting off with a friend or family member) is an excellent way to get stressful thoughts off your chest. Plus, they may have ideas to help you cope with a situation.
Don’t let stress and anxiety control your life. Try incorporating some of the ideas above into your life and see what happens. You may be pleasantly surprised by the results.