As vaping gains more mainstream popularity, companies are looking for ways to continue pushing its boundaries. What was initially created as a healthier way to replace the behavioral need for cigarettes has now become its own kind of health craze, with users vaping substances far beyond e-liquids.
While you contemplate a more holistic approach to your health, you’re likely to come across articles online about vaping, vitamin supplements, and other health trends. With so many benefits promised, it can be tempting to jump in head first without doing your research first. Here’s what you need to know about vaping and vitamins.
Can you vape vitamins?
Technically, yes. There are countless websites purporting the benefits of vaping your vitamins, selling supplements with B12 and other supplements. Vitamin supplements have long been a popular purchase amongst health-conscious consumers, with doctors recommending supplements for patients with low levels of iron or vitamin D, too.
All of this caused the supplements and complementary health industry to rocket to a market of 30 billion dollars worth of out-of-pocket purchases in recent years. As vaping becomes more mainstream, it’s only logical that some businesses would try and take advantage of this popularity by marketing vitamin-based liquids for vaporization.
Should you vape vitamins?
All that said, just because you’re able to vape vitamins doesn’t mean you necessarily should, so don’t break out your Wulf Vape just yet. While e-liquids and CBD oils have been researched to better understand what sorts of chemicals are ingested when they turn to vapor, the same can’t be said for vitamin supplements designed for vaporization.
However, there are plenty of other ways to take vitamin supplements (including oral supplements) that have been studied and don’t pose any risks so long as they’re ingested according to the manufacturer’s directions. Plus, many studies have illustrated that getting your vitamins naturally through eating more fruits and vegetables is a much better way to counteract low levels of essential vitamins in your body. If you’re still looking for a healthy supplement to introduce into your daily regime, there are other options.
Healthier supplement alternatives
One healthier form of supplements to consider is CBD oil and its related products. Derived from the cannabis plant, CBD (or cannabidiol) has been incredibly effective in reducing inflammation and pain in many users. Others report a decrease in feelings of depression and anxiety. Even better, its positive effects have been studied and linked to an effective treatment plan for epileptics suffering from seizures.
These are benefits that you don’t get from taking vitamin supplements, whether they’re vaporized or taken by mouth. If you’re interested in getting your hands on stock CBD supplements, there are plenty of reputable websites offering CBD in a variety of forms, including capsules, soft gels, and even whey proteins. This adds a greater level of convenience to how you take your supplements, avoiding the unnecessary and potentially dangerous act of smoking your vitamins via a vape.
While vaping your vitamins is certainly an option for adding a supplement to your health routine, it isn’t necessarily the best idea. There are many other options to consider when it comes to supplementing your nutrition that are much safer and easier to maintain day-to-day. One such option is CBD supplements, which offer you a host of benefits including reduced pain and improved mental clarity.
It’s admirable to want to complement your health, and it’s just as admirable to do it the right way. Choosing CBD supplements and eating the recommended serving of fruits and vegetables are much better options than hopping on a trendy bandwagon without any backing in science.