Category: Research
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Health Is Wealth: 10 Top Tips for Eating Healthy on the Go
There are many facets to a healthy lifestyle. Exercise, strong relationships, plenty of sleep – all of which cannot be overlooked. However, there is one that affects all others and is, therefore, probably most important: diet. Now, “diet” here doesn’t mean calorie restricting or eating nothing but lettuce. It simply means the foods you put into […]
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How You Can Get in the Zone During Your Triumphant Return to the Gym
The Coronavirus pandemic has caused gyms all over the world to close down. The gyms are opening in certain locations throughout the United States with many fitness buffs hesitant to try their luck. There are new policies that will help ensure the health of the members at gyms but it is too much of a […]
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Watch Out! Top 5 Sports That Cause the Most Injuries
Over 80 million Americans are physically active every week. One of the most popular ways to get exercise is by participating in sports. Unfortunately, injuries frequently occur during athletic competition and exercise. Find out what sport causes the most injuries here. 5. Cheerleading Is a Sport… and It’s Dangerous Some people don’t think cheerleading is […]
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Alcohol Abuse: 7 Signs You Drink Too Much
About 2.6% of the 2.8 million deaths that occur in the US are alcohol-related. That number is continuing to increase as people fail to receive the help they need. Have you asked yourself, “Do I drink too much?” recently? It’s important to determine the answer before drinking takes your life. Keep reading to discover the seven […]
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Understanding Isolation: Your Guide to CDC Isolation Guidelines
Preventing the spread of COVID-19 is the responsibility of each individual. The way to assure that the virus doesn’t spread is for individuals and businesses to do their part. This global pandemic is unprecedented, with a cure estimated to arrive in about 18 months. This virus can’t be eliminated at the moment but it can […]
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Uqora Clinical Tests for Urinary Tract Infection Prevention
Urinary tract infections (UTIs) rarely hit as a one-off. They come in painful cycles, affecting either the kidneys (acute pyelonephritis), bladder (cystitis), or urethra (urethritis). According to Healthline, UTIs are the second-most common infection that humans can contract and are responsible for approximately eight million doctor visits every year. In fact, one in five women […]
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Traditional Braces vs. Invisalign: The Pros, Cons, and Everything in Between
Studies show the perfect smile can lead to a better social life, career, and love life. Knowing this, it’s not surprising that many people are looking for a way to straighten their teeth and get one step closer to a beautiful smile. If you’re interested in straightening your teeth, you have probably narrowed down your […]
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5 Crucial Dynamic Stretching Exercises for Runners
Any fitness nut knows that a surefire way for you to get injured is to fail to stretch properly before beginning a workout. This is especially true for runners. If you launch right into your jog without any stretching to loosen up the muscles, then you set yourself at a high risk of straining one of your muscles. And […]
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Beyond Insulin: Help Your Diabetes With These Innovative Management Tips
Research shows that 34.2 million people suffer from diabetes in the United States. That’s a scary statistic. After all, diabetes is a serious condition with a host of negative effects. The excess sugar in your bloodstream increases your chance of suffering everything from kidney damage to heart disease. And more than 1 in 10 people in […]
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What to Do After a Slip and Fall Accident (To Ensure a Good Recovery)
You’ve had a slip and fall? In the United States, more than 3 million people are treated in the emergency room after slip and fall accidents. Knowing what to do after a fall can mean a faster recovery. For those looking to ensure a good recovery, here are the most important things you need to […]
