Category: Research

If you know anyone who works out, they may take BCAA supplements for better results. “BCAA” stands for “branched-chain amino acids” and they’re made up of valine, leucine, and isoleucine. But what exactly are the advantages of these? In this article, we’ll tell you 5 incredible health benefits of amino acid supplements. 1. It Promotes Muscle […]

Mouthguards are important dental health devices for people of all ages. A lot of people, especially athletes, don’t wear them regularly, though. Only 60 percent of athletes report wearing mouthguards while participating in their sport of choice. People use mouthguards to help with a wide range of issues, including conditions like sleep apnea.  Read on […]

Braces, wires, rubber bands, even headgear. How many of us suffered through these rites of passage at some point in our lives? Even though straight teeth usually require hideous measures like these, you probably wouldn’t take back the fact that you got them. Because now you have an aligned, balanced smile that you can be […]

Are you ready to eat healthily? Is your doctor telling you its time to get serious about what you eat? Do you want to know the best heart-healthy foods? Did you know that about 610,000 people die in the United States of heart disease every year? According to the Center for Disease Control, that’s 1 out of […]

How important is it to have healthy testosterone levels? Very! But unfortunately, one in four men over 30 suffers from low testosterone. Testosterone is an essential part of men’s health. It regulates your sex drive as well as drives fat distribution, bone mass, and builds muscle mass throughout the body. For men, it’s vital to […]

In 2017, about 50 million people in the world were living with dementia. While this may scare you, there are things you can do to promote brain health. Continue reading to learn how to keep your mind sharp. Brain Function Decline Mild cognitive impairment describes the stage between the normal decrease in brain function with […]

Are you tired of Facebook and Instagram memories coming up showing you close-lipped and half-smiling?  Did you know that only 4% of Americans floss their teeth? And that 20% never floss? No wonder so many people aren’t completely in love with a full-toothed, cheek to cheek smile.  So, are you interested in learning how to […]

Do you feel that your child may have cerebral palsy? Are you in the dark in terms of dealing with the situation? Cerebral palsy is a neurological disorder that affects people’s motor skills, muscle tone, and movement. In some cases, it also affects the basic functions of the body. These include breathing, eating, and speaking. […]

Up to 40 percent of Americans suffer from anxiety. Anxiety involves excessive worrying. This can even cause panic attacks and destroy people’s daily lives. There are many ways to treat anxiety from spending more time in nature to psychotherapy. And yet, the acupuncture benefits for anxiety are sadly overlooked.  The ancient practice involves inserting needles around the pressure points […]

Over two-thirds of Americans say homosexuality should be accepted.  That’s higher than at any other time in US history. And yet, that doesn’t mean that coming to terms with being gay is without challenges.  Dealing with LGBTQ issues can be a struggle. You need to know how to deal with other people’s questions. How to […]