Tag: fitness
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3 Brilliant Benefits of Whey
Getting fit involves more than just working out. In order to achieve optimal health, a person needs to work out as well as attain a well-balanced diet. Whey is a form of nutrition that should be included in everyone’s daily diet. Whey protein comes from milk. Milk is made of two proteins which are casein […]
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The Benefits For a Healthy Work/Life Balance
It used to be that people were only concerned about the salary that a job offered and all they wanted to do was make a lot of money and become extremely rich. The landscape has changed and now people in the modern business world want some kind of balance in their life. It is referred […]
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Favorite Fitness Clothing Brands
With new activewear brands popping up all over at a very rapid pace it can be hard to know where to start when looking for new digs! Of course different styles and brands dominate for different activities, but there are core favorites that cover a variety of activities and lifestyles. When activewear comes up, the […]
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Significance Of Fitness In Fall
There are many ways as to why exercising in fall is so important. The more people that do so, the better chance they will remain fit and healthy. The pandemic has been very difficult for millions of people. Since fitness centers and gyms are closed, it’s becoming harder for people to find motivation. Many people […]
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The Science Behind Hydration
It is very silly for people to think that drinking juices, high caloric drinks, and high protein drinks are a substitute for water. In order for the digestive system to work properly, water needs to be consumed. Water helps flush out impertinent toxins that hide in the body’s organs and blood. As a result of […]
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How to Workout Online
The first way a person can workout online is by hiring a fitness instructor. Many fitness classes are now done virtually because of COVID-19. IT’s clear that this is definitely not the same experience as an in-house workout, but for many, it’s a way to keep supporting local gyms. Those like Helen Lee Schifter, enjoy […]
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Why Mental Health is So Important
Mental health is very important and constantly underrated by the media. What some media outlets post is very damaging to people’s mental health. The stereotypes, body shaming, negative comments, and so much more are a serious issue for people’s mental health. Helen Lee Schifter is an activist for mental health and wellness. It’s very common […]
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The Age of Fitness
The age of fitness is upon us. When a person dedicates themselves to being healthier and more proactive with their fitness, many great things will start happening. Professionals in the industry like Helen Lee Schifter use their platforms to create a non-judgmental wellness space. Many consider fitness and health a traumatic topic. However, once the […]
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Benefits of Working Out
There are many benefits of working out in this day and age. Benjamin Harow enjoys working out. The reason so many people are excited about maintaining their fitness is that they like to be healthy. Doctors, nurses, and many other health professionals recommend remaining as healthy as possible during such unstable times. Due to COVID-19, […]
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Youtube Fitness
YouTube fitness is an upcoming trend for 2021. As many are already familiar with, many creators use YouTube as a platform to develop exercises for all people. In addition, it doesn’t matter the skill level of an individual. Helen Lee Schifter, a health expert, enjoys practicing yoga through an online induction. Many people participate in […]