8 Effective Ideas to Try If You Experience Stiff Joints

8 Effective Ideas to Try If You Experience Stiff Joints

Joint stiffness is a common problem that can occur as a result of aging, overuse, injury from accidents, or systemic medical conditions. Symptoms can have a negative impact on your ability to perform work tasks, engage in recreational activities, and even participate in everyday social events. A number of remedies are available to treat stiff joints, and these range from at-home care to medical intervention. Here are a few of the remedies that are known to be effective in helping stiff joints:

1 – Gentle Exercise

Regular exercise is important for maintaining good bone and joint health. Activities help to improve strength, balance, and flexibility. Individuals who experience joint stiffness should modify their exercise regime to reduce the impact on the joints, instead choosing gentler movements, such as stretches and yoga poses that increase strength and flexibility.

2 – Hot and Cold Compresses

Cold compresses applied to affected joints can help to reduce swelling and inflammation. Warm compresses help to improve flexibility and reduce pain. These can be alternated to provide effective relief for uncomfortable symptoms.

3 – Good Weight Management

Those excess pounds put additional strain on joints that increase with age and the natural deterioration from wear and tear that occurs with movement. Eat a healthy diet, rich in leafy green vegetables, fruits, lean meats, and healthy oils to keep your weight in control and to provide good nutrition for joint health.

4 – Taking Supplements

A number of supplements are commonly used to reduce joint stiffness and pain. Glucosamine chondroitin, fish oil, turmeric, and collagen have been found to be most effective in relieving symptoms of stiffness and pain in joints.

5 – CBD

Cannabis products are experiencing increasing popularity for joint pain and other painful conditions. A study at the National Library of Medicine site, notes that cannabidiol, which does not contain the THC component that produces the cannabis “high,” can be highly effective in managing chronic arthritis pain and problems with function. With few side effects and a high rate of effectiveness, CBD can be a helpful tool in managing common joint pain.

6 – Non-steroidal Anti-inflammatory Medications

Over-the-counter NSAID medications, such as aspirin, ibuprofen, and naproxen, are often recommended for use in managing joint pain and stiffness. These medications work by reducing the inflammation that leads to stiffness, pain, and loss of range of motion.

7 – Steroid Injections

Corticosteroid medications are used routinely to treat joint disorders. These powerful drugs reduce inflammation that leads to stiffness and pain and have a record of effectiveness in improving joint mobility. Both oral and injectable forms of these drugs are available.

8 – Prescription Medications

Your physician can provide a variety of prescription medications that can effectively reduce joint stiffness. After a careful evaluation and diagnosis of your joint stiffness, the doctor may determine that other types of medications may be needed. Some of these are designed to treat autoimmune disorders and other issues that affect joint function.

In most cases, individuals with joint stiffness can experience significant relief from one or more of the conservative treatments that are available. However, if you continue to have troublesome symptoms, consult with an orthopedic physician for additional treatments that can help.