There’s a pretty nasty stigma about having erectile dysfunction, and that can make discussing what to do about it a difficult thing. I think it’s time we had an honest talk about it. Most of us folks with penises have run into an occasional issue with our downstairs equipment rising to the occasion, and it always seems to happen at the most inconvenient moment! How many times has it happened that you have someone hot and ready in your bed, someone giving you that classic come-hither gaze and pulling you a little closer, only for your body to refuse to cooperate? It can be frustrating in more ways than one, and the social stigma surrounding it can make it difficult to properly treat.
This article is here to help. While no internet article will ever be a substitute for legitimate medical advice, it can be a decent enough starting point. The first thing to address is that it happens to everyone sometimes. As you can see here, erectile dysfunction is one of the most common maladies that people with penises have to deal with. The probability of it happening increases with age, but it can start as early as your twenties. Occasional incidents are nothing to be too worried about, but if it happens more often than not, or with enough frequency to give you real anxiety, you may have a chronic issue on your hands. Even then, it’s completely normal and, thankfully, treatable! Here are some of the ways the professionals recommend for helping you stay hard and ready for whatever comes your way.
Taking Care of Your Health
First, you need to figure out why you’re experiencing erectile dysfunction in the first place, and that can be a complex beast to contend with. It may be possible to treat it with natural methods and lifestyle changes, but those methods may not be able to address the root causes of the condition. There are three roots that need to be addressed: lifestyle causes, psychological causes, and medical causes. All three of them are complex systems that require some effort to properly handle. The first two causes can often be addressed on your own, but chronic causes need medical intervention to treat.
The absolute most common boner killer is that wily little bastard that ruins more about our body than anything else: stress. Stress can do more than just interfere with your sex drive, it can outright destroy your body’s ability to maintain a erection if left untreated. Paradoxical as it sounds, your body needs to be able to relax in order to be sexually active, which is usually not exactly a relaxing experience until afterwards. The cruel irony, of course, is that stress can cause your penis to stop working as intended, which is in and of itself stressful. It’s an insidious, self-feeding cycle! Stress hormones wreak absolute havoc on almost every part of our body, but ruining our sexual health is frankly a bridge too far. The increased cortisol levels that come from this cycle are a serious threat to the rest of your health, too.
There are other issues that can contribute to penile troubles. Your body is a complicated pile of meat and chemicals, and there are a lot of ways those meats and chemicals can get out of balance. If you suffer from high blood pressure, obesity, heart conditions or diabetes you may experience ED as a side effect. Like chronic stress, treating those underlying issues will often solve your sexual problems as a matter of course. For overall health and stress reduction, professionals recommend maintaining a healthy diet and getting in a little exercise. You don’t even have to go crazy with it; jogging or even walking every other day is an excellent way to start things off. Lay off the sugary, fatty foods in favor of lean meats and veggies, with occasional treats here and there to keep you from going nuts.
When it comes to mental health, your sexuality is governed by your self-image and overall anxiety levels. This is related to the stress issues we discussed previously in this article, but having low self-esteem can create a negative feedback loop that causes your body to fall short in the bedroom, thus lowering your self esteem anew. Mental health issues aren’t properly treatable without the help of a professional. For this, you’ll need to have frank and honest discussions with a therapist or counselor, who are equipped with the knowledge and skills to help you through these issues. Whether mental or physical, the underlying theme here is that your ED might be a sign of something more serious at play, and you owe it to yourself to live the healthiest life you can.
Talk. To. Your. Doctor.
While a healthy lifestyle is always a good thing, and you should absolutely pursue one regardless of its impact on sexual health, you may find that you require medicinal aid in addressing erectile problems. There are more than a few options available to you, which you should talk to your doctor about. Real talk, if you’re looking for answers in an article on the internet instead of talking to a doctor, you may have bigger problems! There have been some remarkable advances in erection technology (erecnology, as nobody calls it but I wish they would). For example, new peptide therapy treatments may end up replacing sildenafil as the go-to treatment, which you can see at https://truongrehab.com/peptide-therapy-for-erectile-dysfunction/.
I know it can be embarrassing to bring this up to your doctor, but if you can’t trust your doctor with a health issue, who can you trust? There’s absolutely no reason to be ashamed of experiencing erectile dysfunction, and frankly it’s time we destigmatized it entirely. Knowledge and direct action are going to be your best friends for taking control. There are plenty of options available for treatment. You don’t have to have a hard time having a hard time!