Tag: Mental Health
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3 Ways to Take Care of Your Mental Health While Moving
Moving house is hands down one of the most stressful experiences you will go through in your life. This can be further complicated by the circumstances of moving. If you’re moving out because you’ve gotten divorced, or you’re moving out because you’re moving to another country, then you can imagine that the stress levels will […]
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Prioritizing Mental Health
Prioritizing Mental Health Mental health is often overlooked by many people. Jonathan Osler discusses how it should be taken more seriously and even given priority over other things in a person’s life. He talks about some ways to prioritize mental health so that one can live a better life. 1. Getting enough sleep A lot […]
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3 Employee Wellness Ideas for Keeping Your Staff Healthy
Employees are essentially your most valuable asset. You can measure this value in terms of output and performance. Therefore, if you were to improve the general performance of your employees and keep them motivated to work for your organization, you will need to ensure that their needs are well taken care of. Employee wellness is […]
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The Importance of “Checking in” on Your Mental Health
The Importance of “Checking in” on Your Mental Health Mental health is very important and this is a topic that has been getting a lot of attention in the past few years. Helen Lee Schifter knows the importance of mental health. In addition to seeing a doctor for physical health, a person needs to be […]
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Tips To Improve Your Mental Health
Tips To Improve Your Mental Health Your mental health is just as important as your physical health. Yes, this is the absolute truth. If you’re not mentally doing well, it can, and will, wear down on your physical health. It’s important that you keep up your mental health doing well. You shouldn’t let it get […]
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3 Benefits Owning a Pet Gives to Your Mental Health
Giving a pet a loving home helps them thrive, and there’s something amazing about the bond you’ll develop with a furry companion. While your pet will be happy to spend time in a loving environment, you’ll also notice that you feel happier and experience a greater sense of life satisfaction with them around each day. […]
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3 Ways to Manage Your Mental Health While Selling a Home
Selling a home is a very stressful process to go through. It doesn’t even matter if you’re selling your own home or not. Most of the time, you will be selling your own home, which means you might be working hard to get the most possible money for it, but you also know that the […]
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Helen Lee Schifter Explain How Exercise Improves Your Mental Health
People have heard from tons of health experts that constant physical exercise does wonders for your health. From increasing your energy levels to losing a few pounds, the physical benefits of staying active and participating in exercises are endless. However, it is not discussed as often what such physical activity does for a person’s mental […]
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Mental Health and Working from Home
For centuries many people have gotten up and went to work at a business of some sort. Whether working 9-5, 8-4, 7-3, 11-7, 10-6, or 6-2, most people work eight hours a day with 30 minutes to an hour lunch break. Since the pandemic, many employees have had to move their offices home. Now while […]
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Why Mental Health Should Be A Public Health Need
The global health crisis has inspired epidemiologists and virologists from across the globe to come together to find combat Covid-19. around the world are scrambling to understand and prevent the spread of the novel coronavirus. Other researchers have rallied in response to the global health crisis, but their “enemy” is different: the mental health pandemic. […]