Tag: Mental Health

  • 3 Benefits Owning a Pet Gives to Your Mental Health

    3 Benefits Owning a Pet Gives to Your Mental Health

    Giving a pet a loving home helps them thrive, and there’s something amazing about the bond you’ll develop with a furry companion. While your pet will be happy to spend time in a loving environment, you’ll also notice that you feel happier and experience a greater sense of life satisfaction with them around each day. […]

  • 3 Ways to Manage Your Mental Health While Selling a Home

    3 Ways to Manage Your Mental Health While Selling a Home

    Selling a home is a very stressful process to go through. It doesn’t even matter if you’re selling your own home or not. Most of the time, you will be selling your own home, which means you might be working hard to get the most possible money for it, but you also know that the […]

  • Helen Lee Schifter Explain How Exercise Improves Your Mental Health

    People have heard from tons of health experts that constant physical exercise does wonders for your health. From increasing your energy levels to losing a few pounds, the physical benefits of staying active and participating in exercises are endless. However, it is not discussed as often what such physical activity does for a person’s mental […]

  • Mental Health and Working from Home

    For centuries many people have gotten up and went to work at a business of some sort. Whether working 9-5, 8-4, 7-3, 11-7, 10-6, or 6-2, most people work eight hours a day with 30 minutes to an hour lunch break. Since the pandemic, many employees have had to move their offices home. Now while […]

  • Why Mental Health Should Be A Public Health Need

    The global health crisis has inspired epidemiologists and virologists from across the globe to come together to find combat Covid-19.  around the world are scrambling to understand and prevent the spread of the novel coronavirus. Other researchers have rallied in response to the global health crisis, but their “enemy” is different: the mental health pandemic. […]

  • COVID-19’s Impact on Mental Health

    COVID-19, Mental Health and the Struggle To Stay Positive During Difficult Times Living through a pandemic is an eye opening experience. Until recently, most people have only encountered pandemics in the history books. The advent of covid-19 changed that fact for countless people all over the world. One of the most interesting aspects of this […]

  • Having a Calm Mind Can Lead to Serenity

    When a person has a calm mind, there can be a lot more proactive activities that occur because of it. Feeling overwhelmed and highly stressed out are very difficult to suppress those emotions. That is why people like Helen Lee Schifter meditate and practice Zen Buddhism. Serenity is never far if the mind is tranquil.  […]

  • Why Mental Health is So Important

    Mental health is very important and constantly underrated by the media. What some media outlets post is very damaging to people’s mental health. The stereotypes, body shaming, negative comments, and so much more are a serious issue for people’s mental health. Helen Lee Schifter is an activist for mental health and wellness. It’s very common […]

  • Anxiety 101 – Essentials You Must Know

    Anxiety 101 – Essentials You Must Know

    Nowadays, anxiety has become a “normalized” disorder to have due to various factors – social media pressure, less stigma around mental illnesses, depression among young adults, and many more.  However, do you really know what anxiety is? This is a serious illness that could affect the everyday life of the person who suffers from it, […]

  • How To Control Your Anxiety

    How To Control Your Anxiety

    Anxiety is never easy to handle. It is even more difficult to push it aside and actually get to living your life. All of us, at some point in our lives, have been faced with trying to control our anxious feelings. They sometimes happen all of a sudden without warning, so it is easy to […]