Murisa Harba never intended to revolutionize the way people heal from trauma. She was simply trying to survive it. Fifteen...
Lauretta Zucchetti Reveals Why Women’s Exhaustion Starts Long Before They Realize Something Is Wrong
The breaking point came not with the loss itself, but with what followed. Lauretta Zucchetti had just lost her baby...
As spring approaches each year, Americans prepare to set their clocks forward. The adjustment, seen as a way to capture...
When was the last time you did something for yourself? The world today is very chaotic and busy. People are...
Socioeconomic disparities often dictate the quality of life and access to essential services. This story follows two individuals from vastly...
Keeping your mental health in check is hard. And that’s even more the case when you’re a lawyer regularly put...
In navigating the complexities of human emotions, it’s critical to differentiate between transient feelings of sadness and the more profound,...
Traditional treatment methods usually involve medication and psychotherapy, often combined with lifestyle changes. While these approaches have proven to be...
Are you ready to elevate your mental health career to new heights? If so, have you considered a master’s degree...
Athletes know the importance of maintaining excellent physical health for peak performance, but the role that mental health plays in...
For decades, women have been told their symptoms are “just perimenopause” — then sent home with birth control pills, antidepressants,...
After 49 years in human services, Dr. Janet Curcio Wilson pursued a doctorate in depth psychology, weaving together ecopsychology, psychology, ...
Food is a source of nourishment and joy. From grandma’s best recipe to dinner at your favorite restaurant, food can...
Taking care of your mental health is super important, and many simple, fun activities can make a big difference. Here...
A trauma is a life event that has wide-ranging effects on your physical, emotional, and spiritual well-being. You may have...
Most people realize the importance of eating healthy, exercising regularly, and seeing their doctors for health checkups, but many people...
It’s a common misconception that respiratory depression—a severe and potentially fatal reduction in the rate or depth of breathing—occurs solely...
Living with or caring for someone who has bipolar 2 can be a journey filled with unpredictability, challenge, and often,...
Veterans frequently struggle to adjust themselves to civilian life after serving in the military. Unpredictability, flexibility, and usually unanticipated challenges...
Divorce is undoubtedly one of the most emotionally challenging experiences a person can go through. The dissolution of a marriage...