Category: Women’s Health

  • There are Changing Regulations Surrounding Birth Control Services

    There has been a lot of discussion surrounding birth control over the past few years. There has been a push to make birth control more accessible to everyone across the country, particularly women who come from disadvantaged backgrounds. Now, there is greater access to contraception; however, there are still major issues that need to be tackled. […]

  • Pregnancy diet: what food to eat and what to avoid

    Pregnancy is a time during which a woman experiences many discomforts. It is not all for naught – after 9 months, a child is born, which more than makes up for all the unpleasantries. The difficulties don’t end here, for the next several years you’ll have to watch every step of your child and to […]

  • 6 Reasons Why Women Need to Add more Protein to their Diet

    Protein is incredibly important. In fact, it accounts for 20% of our body weight and helps in the synthesis of hormones, enzymes, and vital cellular structures. Protein also helps us with fluid balance and with building antibodies that protect against infection. In short, without proper protein consumption, we would not survive. Many women stay away […]

  • What Is a “Mommy Makeover”?

    While having and raising children is an incredibly rewarding and unique experience, it can come with a few changes. Outside of the joys of raising a child and the known lack of sleep that may happen over the first year, a very personal change is the impact pregnancy, giving birth, and breastfeeding may have on […]

  • How Yoga Can Help You Get Into a Better Mindset

    Perhaps the biggest inhibitor to success (and also the greatest ally for it) is your mindset. No matter what you’re doing, whether it’s reaching for new financial or professional goals or trying to get healthy, the mindset you bring into the pursuit can directly affect the outcome. Think back on a time when you failed […]

  • When Is It The Best Time To Take Prenatal Vitamins?

    Preparing for the arrival of a baby is one of the most precious moments in our lives, and we take all of the precautions to make sure everything goes smoothly. While super healthy foods for pregnant women do exist, sometimes it’s not easy to reach the recommended nutrient intake.  For added support, expectant mothers are […]

  • The best supplements to support fertility naturally

    Across the globe, women are struggling to fall pregnant or to take their pregnancies to full term. In the U.S. alone 10% of women between the ages of 15 and 44 are facing this problem and often there are no apparent causes.  Couples who are struggling to have children face emotional issues as they try […]

  • Probiotics and Why Women Need Them

    There is a misconception that bacteria and other microorganisms are all harmful like germs. However, many microorganisms are actually helpful. Some aid in food digestion, some produce vitamins. Some bacteria can even destroy cells that cause disease.  Probiotics are live microorganisms that live in your body. Eating fermented foods such as yogurt and kimchi as […]

  • Dorian Quinn Shares the Most Common Thyroid Disorders and the Importance of a Healthy Thyroid

    The thyroid is an important gland located in the throat. The thyroid is responsible for producing hormones that regulate growth and development, metabolism, and body temperature. This gland can be hyperactive or hypoactive, leading to two different sets of symptoms. It can be challenging to spot thyroid problems at first because their symptoms can be […]