Category: Food and Drink

  • The Best Foods and Drinks for Optimal Oral Health

    Here is an interesting fact; people who drink soda every day have 62% more tooth decay than other people. From a very young age, parents and teachers try to teach their children the basics of oral health. Brush your teeth after every meal, floss daily and don’t eat candy. But did you know that what […]

  • How to Make Vegetarian Keto Diet Work

    A ketogenic diet is known to have high fat, moderate protein, and very low carb content. It helps to enhance overall health in the body and help in weight loss. Most of the recipes available for a keto diet include animal fat and meat. But it is possible to have a vegetarian keto diet. By […]

  • Mojito cocktail on dark stone table. Top view with space for your text, Alcoholic drinks

    Types of Alcoholic Drinks and their Alcohol Content

    Have you ever wondered why some drinks lead to a drunker night than others? You know that liquor is stronger than beer, but isn’t a shot a shot no matter what alcohol you choose? As it turns out, that isn’t always true. Here’s the alcohol content of various types of drinks and how they can […]

  • Prevent a Cold with Zinc, Echinacea, Vitamin C and More

    There have been many advances in medicine throughout time, but we still haven’t found a cure for the common cold. However, there are ways we can strengthen our immune system to prevent colds from occurring. There are many supplements you can take that will decrease your risk of getting colds including zinc, echinacea, vitamin C […]

  • 5 Ancient Health Remedies That Are Making a Comeback Today

    We live in an age where medical science is progressing faster and faster each day. Thanks to thousands of years of research, we can cure common ailments with something as small as a pill. While it’s fascinating to see how far we’ve come, let’s not forget the value in taking a look back. Many of […]

  • Get Rid of Belly Fat with These 3 Handy Diet Tips

    Have you tried everything to get rid of belly fat? It could be that you’re thinking about losing weight and that’s the one place you want to lose it most. If that’s a yes, you’ll want to know these three handy tips to get rid of belly fat.  Before we get started let’s be clear. […]

  • What You Need to Know About Prepared Meal Delivery

    There is nothing more wholesome than a meal that has been prepared with love. This is something that you really understand once you become an adult. When you grow tired of eating takeout food. And especially when you figure out just how bad takeout food is for your health. Most of the food that we […]

  • Why It’s Important To Teach Children To Cook

    There are many good reasons to teach your children to cook and it’s a skill that for a generation or two was sadly lacking and, thankfully, is starting to show a real resurgence for many reasons. The quality and price of processed foods, for one.  It’s A Wonderful Time To Spend With Your Children Even […]

  • 9 High-Protein Snacks for Your Grab n’ Go Lifestyle

    If you’re always on the move, you may find you barely have time to fit lunch into your schedule. Just because you’re too busy for a sit-down meal doesn’t mean you can’t satiate your hunger. There are tons of high-protein foods that make an excellent snack to keep you eating healthy, even on the go.  […]

  • Top 6 Healthy Drinks to Enjoy this Fall

    As the days of summer start to wind down and the leaves start tumbling down, you can still stay healthy and avoid high-sugar coffee drinks. Instead of falling victim to the lures of pumpkin-spice lattes, we’ll spice you up with a few healthy drinks to sip on while you throw on a hoodie and snuggle […]