Category: Food and Drink

  • Bacon, with a Side of Bacon: Exploring the “Keto” Craze

    I recently found out that a former colleague of mine in the fitness industry is marketing themselves as a “keto guru,” which I found interesting because ketogenic (or “keto”) diets are probably the least complex of all the recent diet fads. However, “simple” doesn’t necessarily mean ineffective. I am progressively becoming more convinced that the […]

  • 3 Simple Meals You Can Make Without a Stove

    Whether you’re trying to survive during a power outage, have a campfire going out in the backyard or simply just don’t want to turn on the stove, it is just good to know how to cook over an open flame. Although many consider getting the fire started to be the hard part, most don’t know […]

  • What To Consider Before Purchasing A Water Filtration Device

    Our world is filled with different water filters. Ranging from the capacity to durability, the best water filter may not be easily identified without understanding some particular facts about them. When selecting the best water filtration devices available, one thing is constant. That being that reverse osmosis systems (RO) are usually regarded by reviewers and engineers as […]

  • How To Get Started with Keto Diet

    Welcome aboard! Starting a new diet is always a bit of a stress. You think about all the pros and cons, read articles and consult with your friends and nutritionists. Ketogenic or keto diet sounds very inviting as you don’t have to stay hungry anymore. Do you want to try? The main principles of the […]

  • The Microbiome of Dieting

    Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests that the reason may be found inside your gut. The gut microbiome is progressively becoming of more interest to nutrition science researchers as we discover how those bacteria, archaea, viruses and eukaryotic microbes that reside […]

  • Nutrition Myths Even Professional Athletes Believe

    It is quite easy to end up thinking that some nutrition advice is correct when the truth is that you are just faced with a myth since so much information you find online is incorrect. You need to never believe the following myths that even some professional athletes believe. You Can Just Burn Off Eaten […]

  • 3 Reasons to Start Taking D-Mannose

    D-mannose is a type of sugar. I know what you’re thinking: Isn’t sugar bad? Yes – and no. Just like there are good and bad fats, there are also good and bad sugars. D-mannose is one of the good guys. D-mannose is actually considered a glyconutrient, which is found in the coating of every cell […]

  • 15 Reasons Why Turmeric Is Good For The Body

    These days, it seems like there is always something new on the market for people to try in order to achieve improved health. It can be easy to become jaded, but some of these products are truly capable of improving health in amazing ways. The truth is, a lot of herbs can treat conditions and […]

  • Top 7 benefits of HCG injections

    I guess you’re here because you’ve heard of HCG injections and probably want to learn more about it. Maybe you are considering starting an HCG diet and want to learn what benefits you can expect right? A brief history of HCG weight-loss protocol Today the weight-loss-protocol is growing in popularity due to its application as […]