Category: Food and Drink

  • What Ingredients are Keto-friendly?

    If you can concentrate on organic, whole foods, and avoid high-carb and even unsafe products, you are setting yourself up for low-carb or diet-success. Or do we need to skip those products altogether? Or should we restrict them, and yet engage in limited quantities? Which depends, of course, on your expectations and your response to […]

  • A Workaholic’s Guide to Healthy Living

    There are people who are totally dedicated to their work, which might come from a passion they have for what they do, or a desire to make a business successful, and when a person focuses solely on their work, other aspects of their life can be adversely affected. The Importance of a Healthy Diet When […]

  • 6 Health Benefits Of Fasting That Will Surprise You

    The human body needs sustenance from food. It’s easy to fall into the temptation of eating delicious food, but too much of it can lead to health complications, such as diabetes, obesity, and weight gain.  Consider fasting to obtain and maintain a healthy lifestyle. Note that fasting doesn’t mean you deprive yourself of food. Instead, […]

  • Acai Bowl Recipes: What Are the Benefits?

    So you’ve probably heard some of the hype surrounding acai bowls. You know that they are pretty and photograph well, but are there any actual benefits to eating them? And what is an acai anyway? How do you pronounce it? These are all valid questions that many have asked. The good news is that we […]

  • The Benefits of Eating a Healthy Diet

    A healthy diet consists of good fats, lean proteins, fruits, whole grains, and various vegetables. People need to eat a well-balanced diet even if some of them are affected by fructose intolerance. However, with tight schedules, people may forget or become too busy to prepare healthy dishes.  Eating a healthy diet can prevent some diseases […]

  • How Good are Mushrooms for your Health

    Several studies have shown that there is a connection between fungal diseases and different diseases. Some find that drinking more champagne decreases cancer or heart failure, while some wonder how other nutrients obtained from champagne influence cells in the laboratory. Some components are anti-inflammatory, for example, whereas others fight or protect the nervous system. Recent […]

  • 4 Healthy Reasons to Keep Drinking Coffee

    How much coffee do you drink every day? Right now, coffee is the third most consumed beverage in the world, behind tea and water. Billions of cups of coffee are consumed every year, and as people start looking at ways to be healthier, you might have found yourself feeling guilty over your coffee habit. Is […]

  • 6 Ways to Keep Your Family Healthy at Home

    With the current global health crisis, it is critical for families to ensure that they are keeping themselves safe at home. Of course, washing your hands frequently and not touching your face are just the tip of the iceberg when it comes to safety and health at home. Keep reading to learn six surprising ways […]

  • Immune System Boosting Bone Broth: Which is Best?

    Nobody enjoys not feeling well and unless you have some crazy strong immune system, chances are you have been sick once or twice. Catching the common cold or any illness really can be quite uncomfortable putting a pause on your life until you are feeling better. Having a strong immune system is important to fight […]