Category: Food and Drink

  • The Benefits of Eating a Healthy Diet

    A healthy diet consists of good fats, lean proteins, fruits, whole grains, and various vegetables. People need to eat a well-balanced diet even if some of them are affected by fructose intolerance. However, with tight schedules, people may forget or become too busy to prepare healthy dishes.  Eating a healthy diet can prevent some diseases […]

  • How Good are Mushrooms for your Health

    Several studies have shown that there is a connection between fungal diseases and different diseases. Some find that drinking more champagne decreases cancer or heart failure, while some wonder how other nutrients obtained from champagne influence cells in the laboratory. Some components are anti-inflammatory, for example, whereas others fight or protect the nervous system. Recent […]

  • 4 Healthy Reasons to Keep Drinking Coffee

    How much coffee do you drink every day? Right now, coffee is the third most consumed beverage in the world, behind tea and water. Billions of cups of coffee are consumed every year, and as people start looking at ways to be healthier, you might have found yourself feeling guilty over your coffee habit. Is […]

  • 6 Ways to Keep Your Family Healthy at Home

    With the current global health crisis, it is critical for families to ensure that they are keeping themselves safe at home. Of course, washing your hands frequently and not touching your face are just the tip of the iceberg when it comes to safety and health at home. Keep reading to learn six surprising ways […]

  • Immune System Boosting Bone Broth: Which is Best?

    Nobody enjoys not feeling well and unless you have some crazy strong immune system, chances are you have been sick once or twice. Catching the common cold or any illness really can be quite uncomfortable putting a pause on your life until you are feeling better. Having a strong immune system is important to fight […]

  • 5 Easy Perks You Can Offer Your Staff

    As an employer, you’ll know how important it is to keep morale high and make sure your workplace is a pleasant place to be. One way you can do to achieve this is to offer certain perks, which when combined with a generous salary, can keep employees happy. Here are some perks you can offer […]

  • Veggie Meals: Is Seaweed Salad Healthy For You?

    Seaweeds, like wakame, kombu, and nori, aren’t only delicious, but these vegetables also pack healthy punches. Combine these aquatic plants with other healthy ingredients, and you can sink your teeth into an incredibly nutritious salad. Seaweed salad promotes many health benefits, and some of these advantages include: Supports Thyroid Function One of the many seaweed […]

  • Food labelling: What you need to know for the sake of your health

    Once upon a time the labels used on food packaging were largely for marketing purposes. Then, regulations stepped in, and everything changed. Of course, these regulations don’t just cover food – they relate to a whole host of other industries, even spanning as far as drugs. Something that might surprise some of you is that […]

  • 4 Reasons Why You Should Have Your Healthy Meals Delivered Directly To You

    Your health can speak a lot about your food choices. Sticking to a well-balanced diet enables you to enjoy a healthy mind and body, and keep you safe from common illnesses and diseases. Regularly consuming junk foods, on the other hand, can increase your susceptibility to obesity, stroke, cancer, and even early death. Eating right […]