Category: Food and Drink

  • 10 Healthy Alternatives to Coffee

    Trying to Quit Coffee? Quitting coffee can be a daunting thing. Physical addictions to caffeine aside, the emotional attachment to your favorite morning routine is a strong attachment that can be difficult to let go of, even in light of medical reasons to do so. Here are a few alternatives to coffee that will help […]

  • What are the Benefits of Flaxseed?

    Flaxseeds (also known as linum usitatissimum) are small oil seeds that originated in the Middle East. They have been used since ancient times but are gaining in popularity due to their high content of omega-3’s and other beneficial plant compounds. The seeds are most commonly eaten ground. Once in this form, they can be added […]

  • Why taking a daily greens powder makes sense

    Even though we all want to lead a healthy lifestyle, it’s sometimes not that easy to do. There are many factors that all play an important role in being healthy, with regular exercise and a healthy and balanced diet being two of the most vital. However, despite our best efforts, eating healthily can be difficult. […]

  • Why Restaurants Need to Focus More on Healthy Food

    Going out for food used to be an indulgence, with most menus full of calorie-laden and fatty foods. But nowadays, people are seeking more from their restaurants. Because people are eating out more and have different dietary requirements, there is a much bigger demand for healthy foods of all varieties. Here’s why your restaurant should […]

  • 10 Reasons to Have A Bottleless Water Cooler

    If you already have a water cooler that you order bottles for or are looking to have a new cooler installed in your premises but don’t know which is best for you and the planet, then read on. Below are the 10 major benefits of having a bottleless water cooler.  Let’s start with the obvious […]

  • Being Fit Is Just a Part Of Enjoying a Healthy Lifestyle

    We all understand the importance of staying active throughout life and especially when we get older. The health benefits are apparent and if you take the necessary steps to remain fit but also maintain a healthy diet, then it is very likely that you will live to a ripe old age. Many people attach physical […]

  • How to Have a Healthier Relationship with Food

    Having a negative relationship with food is something which can impact you in a great number of ways. Not only can it result in underlying health problems and weight gain, but it can also leave you feeling sluggish, unmotivated, and come to the point where you may not even be enjoying what you’re eating due […]

  • The Benefits Of a Cold Soft Drink On a Hot Day

    We get our fair share of hot days here in Australia, and while generally, it is a blessing, it can really zap your energy stores. This is why many of us reach for a cold, soft drink on a hot day. It is the first thing that we think of, when we are thirsty, and […]

  • How Healthy Drinks Can Really Change Your Life

    Our doctors are always telling us to have more drinks throughout the day but many of us reach for sugary drinks and this has a detrimental effect on our health. Thankfully, many new drink companies are beginning to understand the real dangers of consuming too much sugar and so they have created healthier drinks to […]

  • Healthy Eating — What To Put On Your Plate

    Everyone wants to eat healthy but not many people actually invest time and effort to make that happen. Eating a diverse and balanced diet is the key to a healthy and long life, which is why it’s important to pay attention to what you put on your plate. Of course, living a hectic lifestyle is […]