Tag: Health

  • Tips for a Successful Instagram Account for Your Health Club

    The fitness business has taken to Instagram like the proverbial fish to water. Today, you will discover virtually everyone who has anything to do with the fitness industry ranging from gyms, fitness studios, yoga instructors, trainers, and instructors, and even nutritionists having their accounts on Instagram. This is because it has been established that businesses […]

  • 10 Negative Side Effects of Junk Food on Your Healthy Body

    Most people are aware of the negative effects of junk foods. Yet, they neglect the facts as junk food is inexpensive and tasty. From chicken burgers to French fries, potato chips to soda, all of them are considered junk foods. It’s nothing but a poison that tastes great but creates major problems in your body.  […]

  • 5 Amazing Benefits Of Physical Health For Career Growth

    In the mad rush of leveling up against our contemporaries, how often do we spare time for an early morning walk or an asana? It is okay not to have a body that can sustain an ultra-marathon, but there is no harm in reserving an hour or less for cardiovascular exercise. Work is essential, so […]

  • Transformational Aspects Of Tea

    Imagine waking up and wanting that burst of energy, but you open the kitchen cupboard to find that the coffee is all gone. What do you do? Behind the snacks, canned goods, and your favorite coffee mug sits a tin of tea that you have not opened in months. You have heard all of the […]

  • The Science Behind Hydration

    It is very silly for people to think that drinking juices, high caloric drinks, and high protein drinks are a substitute for water. In order for the digestive system to work properly, water needs to be consumed. Water helps flush out impertinent toxins that hide in the body’s organs and blood. As a result of […]

  • Healthy Hair Tips

    In order to have healthy hair, a person must be committed to a few simple steps. First off, when a person is styling their hair, applying heat regularly can be very damaging. This includes curling, straightening, blowing it out, and crimping. The molecules in the hair can damage easily and it takes a very long […]

  • Why Fitness is So Vital to One’s Health

    Our bodies are constantly working. From the moment we are born, our bodies are a non-stop cycle of pumping blood through our veins and doing it’s best to stay alive. Helen Lee Schifter, a fitness expert, explains that fitness should not be a choice. In order to keep the body balanced, one must exercise in […]

  • How Much Time Should A Person Spend Outside A Day?

    Depending on the individual, the average amount a person should spend outside is thirty minutes. That is the bare minimum and children should especially be playing outside more than that. Experts in health like Helen Lee Schifter believe that people are spending a lot less time outside due to technology and the addiction to social […]