Tag: Health

  • The Science Behind Hydration

    It is very silly for people to think that drinking juices, high caloric drinks, and high protein drinks are a substitute for water. In order for the digestive system to work properly, water needs to be consumed. Water helps flush out impertinent toxins that hide in the body’s organs and blood. As a result of […]

  • Healthy Hair Tips

    In order to have healthy hair, a person must be committed to a few simple steps. First off, when a person is styling their hair, applying heat regularly can be very damaging. This includes curling, straightening, blowing it out, and crimping. The molecules in the hair can damage easily and it takes a very long […]

  • Why Fitness is So Vital to One’s Health

    Our bodies are constantly working. From the moment we are born, our bodies are a non-stop cycle of pumping blood through our veins and doing it’s best to stay alive. Helen Lee Schifter, a fitness expert, explains that fitness should not be a choice. In order to keep the body balanced, one must exercise in […]

  • How Much Time Should A Person Spend Outside A Day?

    Depending on the individual, the average amount a person should spend outside is thirty minutes. That is the bare minimum and children should especially be playing outside more than that. Experts in health like Helen Lee Schifter believe that people are spending a lot less time outside due to technology and the addiction to social […]

  • 6 Best Healthy Energy Options for Your Body

    2021 Health Trends

    There are many health trends to look forward to in the new year. So much devastation has spread throughout the world in 2020 and it’s finally time to start moving past the negativity. Helen Lee Schifter, a health expert, has designated time in her busy schedule to plan health steps she wants to move forward […]

  • Best Wellness Practices to Maintain

    Wellness experts like Helen Lee Schifter maintain health and good fortune in a multitude of ways. First off, a person has to be in the right mindset. Understanding that wellness comes from within is a critical step most people look over. A healthy body is only a side effect of a healthy mind. When we […]

  • Best Yoga Pose for Stress Relief

    Yoga is a world-renowned practice that has helped so many individuals with stress relief. By working on a few positions that help with posture and other mechanisms, relaxation is bound to happen. Zen experts like Helen Lee Schifter practice yoga and mediation as a form of stress relief and to increase peace in their minds.  […]

  • How Baking can Relieve Stress

    Believe it or not, taking out your frustrations on a batch of cookies isn’t always the worst idea. Many have used baking as an outlet for stress and worries because it helps the mind focus on something else. When the world is on lockdown, the best way to adapt is to try new things from […]

  • A Healthy Mindset over a Healthy Diet

    2020 is no joke when it comes to the importance of a healthy mind. So much in the world is changing and with that comes a lot of consequences for our health. As many workers transitioned to working from home on a daily basis, many forgot how infrequent the diets could become in doing so. […]