Category: Mens Health

  • Why Testosterone is Good For Men

    Testosterone is a hormone produced in ovaries for women and in testicles for men. It is responsible for the growth of masculine characteristics in men, but in women, it comes in smaller amounts. During the adolescent stages, the production of testosterone increases about 30 times and after early adulthood, its levels start dropping each year. […]

  • Strength Training Exercises You Should Know

    Strength training, also referred to as resistance, training challenges your muscles with a stronger counter force. It might involve lifting dumbbells, pushing against a wall and pulling a resistance band. You can make your muscles stronger by increasing your weights or resistance. Strength training exercises will boost your muscle mass, increase a level of testosterone […]

  • 5 Things you need to have to be prepared for hunting season

    During the hunting season, the government opens hunting areas for hunters for a specific period of time. Different states have regulations that these individuals have to follow. Additionally, the hunters are only supposed to kill individual animals within that time. For instance, there can be a deer-hunting season, birds hunting season, among other hunting seasons. […]

  • 5 Ingredients Men Should Avoid in Their Beard Products

    This is a guest post courtesy of Paul Agelidis, the Founder and Owner at Revolucion, a cigar, tobacco and men’s gift shop in beautiful Vancouver, BC. When you shop for beard oil, special conditioners for facial hair, or any other type of product that is supposed to help improve the look and health of your […]

  • 3 Things You Never Knew about Testosterone Replacement Therapy

    For those with low testosterone, symptoms can play a dramatic role in day-to-day activities. While low libidio, muscle loss, and fatigue are notorious aspects of testosterone deficiency, research shows testosterone replacement therapy (TRT) can do more than abate these symptoms. As science progresses, the novel discoveries of TRT continue to surprise. 1) Testosterone improves cognitive […]

  • Men vs. Stress: 7 Ways to Calm Your Nerves After a Tedious Day

    Whether it’s just another boring day at the office or another Sunday spent tending to overdue housework, a tedious day can be just as stressful as a busy day. While it feels great to get those tasks off of your to-do list, it can leave you feeling drained and overworked by the end of it. […]

  • It’s Okay for Men to Be Emotional

    People always find it easier to categorize things in life to help them create a sense of order. This is especially true of things they don’t completely understand. To make sense of the world around us can be difficult at times, but dealing with confusion and fear from what is unknown to us can be […]

  • 5 Benefits to Using Hair Serum for Men

    For the modern man keen on aesthetics, maintaining their hair in excellent condition ranks highly on their list of priorities. On that note, hair serum comes in handy. Hair serum comes in different chemical ingredients such as silicone, amino acids as well as ceramides. Unlike hair oils which alter the hair structure, hair serums coat […]

  • The Ninja Mindset: Crashing Through Physical and Mental Obstacles like a Bull

    As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior. Having spent much of my life researching the limits of human performance and having had the opportunity to work with world-class athletes in a variety of disciplines, I am fascinated by the inimitable combination of […]

  • How to Properly Trim Your Beard

    Good-looking facial hair doesn’t just appear by magic. It is directed and cultivated, and you’re the one who’s responsible for this. Follow our grooming tips and you’ll soon be wearing your beard with added pride. Most of the grooming tips you’ll find online shouldn’t be followed 100% of the time, with this exception: No Neck […]