Aging is a cause of worry for many women. All women love to look beautiful and young even if they are advancing in years. Although aging is a natural aspect of life, there are a number of things you can do to delay the aging process. For example, eating a healthy diet can help you maintain a youthful look and erase signs of aging. Aside from a healthy diet, here are 9 great anti aging drinks for women.
1. Green Tea
Antioxidants contained in green tea can help delay the aging process. Green tea helps to detoxify the body from various environmental toxins. It is also a rich source of catechins, which are substances that have been shown to prevent cell damage as a result of free radical activity. Free radicals can damage body cells and tissues, and that can result in many health conditions including premature aging.
2. Red Wine
Red wine has long been known to have many health benefits including anti aging properties. It contains resveratrol, which helps to slow down cellular aging. Also, red wine is believed to be fantastic in preventing age-related diseases.
3. Cocoa Drink
Cocoa is also on the list of anti aging drinks for women. Cocoa is used to produce chocolate, medicines, dessert recipes beverages as well a various beauty remedies. Cocoa is high in flavanols, which are known to dilate blood vessels and thus allow blood to circulate more freely. Maintaining youthful and healthy blood vessels reduces your risk of dementia, kidney disease, type II diabetes and high blood pressure.
Regular consumption of coffee in moderate amounts may help reduce your danger of developing skin cancer. Aside from caffeine, coffee contains antioxidants which help prevent free radicals from damaging cells. Also it protects against some age-related brain conditions like dementia and Alzheimer’s disease.
Yogurt has long been associated with longevity. It is high in calcium, which helps to improve bone health as well as prevent osteoporosis. Yogurt contains beneficial bacteria that boost the functioning of the immune and digestive systems. Also, the bacteria contained in yogurt helps to prevent age-related diseases of the intestine.
Keeping your body hydrated is one of the finest ways to prevent premature aging. However, remember that water is the best drink to keep you hydrated. You should drink no less than 8 glasses of water daily, because it contains no chemicals or calories. Water helps to get rid of toxins in the body and plays an essential role in eliminating waste via the intestines.
7. Soy Milk
Soy milk is a very effective anti aging drink for women. It contains flavonoids and antioxidants, which helps to fight inflammation. Also the type of flavonoids contained in soy milk can help to reinforce as well as preserve collagen within the body. This aids to make your skin firmer and fuller, thereby preventing the development of lines and wrinkles. Thus, adding soy milk in your every day diet can help to keep you looking youthful and beautiful.
8. Beetroot Juice
Consuming beetroot juice everyday aids blood circulation to the brain. Also, it cures age-related conditions like dementia. Beetroot contains nitrate – a substance that occurs naturally in the soil and absorbed by vegetables via the roots. Studies have shown that consuming nitrate rich vegetables such as beetroot can help reduce, deter or delay age related cognitive decline, Alzheimer’s disease as well as other disabling dementias.
9. Fruit Juices
Fruits are an excellent source of minerals, fiber, vitamins as well as antioxidants. Every fruit has its own defining qualities. You should include fruit juices in your everyday diet. Fruits like lemon, grapefruit, gooseberry, pomegranate has have anti aging properties. These fruits are rich in antioxidants and vitamin C, which help to slow the aging process and give you energy, vitality and health.
Consume these anti aging drinks regularly; however in moderate quantities, as consuming them in excess may damage your health. Also reduce your intake of unhealthy drinks like soft drinks and sodas. Adopt a healthful lifestyle and quit smoking. All these measures will help you combat the aging process and stay healthy.