Category: Health


  • Best Yoga Pose for Stress Relief

    Yoga is a world-renowned practice that has helped so many individuals with stress relief. By working on a few positions that help with posture and other mechanisms, relaxation is bound to happen. Zen experts like Helen Lee Schifter practice yoga and mediation as a form of stress relief and to increase peace in their minds.  […]

  • Healthcare Reporter Angela Hart Tweets And Stories Raise Questions About Ethics in Journalism and Social Media

    Even with the advent of ad hoc internet journalism, legitimate reporters are usually constrained in how they express their personal opinions in public.  This position is often mandated by media companies themselves to avoid confusion between their journalists’ reporting and their personal views on social media platforms. It is true that exceptions are made in […]

  • Going for Cosmetic Surgery: 3 Factors To Consider Beforehand

    When going for any surgery, you must be ready for any outcome. That is why you have to sign some papers before walking inside the theatre. Most types of surgeries, like cosmetic and plastic surgery, come with a lot of risks. You have to ensure it’s the right move to make before you take that […]

  • Top Health Tips for Busy Professionals

    Spending 8 hours in a chair and in front of the computer can take a toll on both mental and physical health. As working professionals have to deal with deadlines, corporate targets, and pressure of higher authorities during the working hours, they don’t get enough time to take good care of health. If you are […]

  • How Baking can Relieve Stress

    Believe it or not, taking out your frustrations on a batch of cookies isn’t always the worst idea. Many have used baking as an outlet for stress and worries because it helps the mind focus on something else. When the world is on lockdown, the best way to adapt is to try new things from […]

  • A Healthy Mindset over a Healthy Diet

    2020 is no joke when it comes to the importance of a healthy mind. So much in the world is changing and with that comes a lot of consequences for our health. As many workers transitioned to working from home on a daily basis, many forgot how infrequent the diets could become in doing so. […]

  • How to Improve Your Gut Health

    Gut health can be such an embarrassing topic to discuss, from bloating, gas, and constipation, it is not the most glamourous subject to bring up over beers and wings with the boys. It seems as if the health of our stomachs has been set aside as the age of dad bod steps into the forefront, […]

  • unhappy young woman sitting beside the bed

    5 ways divorce can affect your health

    Divorce is often an exhausting, nightmarish experience to go through. While no two people experience this situation the same way, almost everyone has varying levels of mental, emotional, and physical reactions to it.  When stress levels are high enough, divorce can actually start impacting your health. Symptoms can range from interrupted sleep habits to negative […]

  • How to Make your Hair Healthier

    Ladies, we know that your hair is one of the most important things for you. After all, we all want beautiful, healthy, voluminous hair. But with everything that we do with our hair, it is no wonder that it can become heavily damaged. When your hair becomes damaged, it can look dull and just not […]