Category: Health


  • 5 Ways To Take Your Health To The Next Level

    If you’re already a very fit and healthy person, but lately have been finding yourself feeling stagnant, you may be wondering what else you can do. If you already eat well, feel that you are intaking the proper nutrition, and work out regularly – but are still stuck – I have some tips for you. […]

  • Your Guide to Medicare

    Your Guide to Medicare

    Most pensioners receive health coverage through Medicare, the government’s health coverage program for individuals aged 65 and above. To maximize your health plan’s value, enroll at the right time, and make the most of Medicare’s low-cost and free services. Here is what Medicare covers and a guide on how you can register for it without […]

  • Healthy Gift Ideas

    With Christmas right around the corner and thanksgiving making you think about all of your loved ones, this season truly is a time of giving and receiving. Sometimes they’re large gifts and sometimes they’re something small just to make sure that they know that you’re thinking about them. Regardless of what you’re looking for, you […]

  • Transformational Aspects Of Tea

    Imagine waking up and wanting that burst of energy, but you open the kitchen cupboard to find that the coffee is all gone. What do you do? Behind the snacks, canned goods, and your favorite coffee mug sits a tin of tea that you have not opened in months. You have heard all of the […]

  • What is the Difference Between Yoga & Pilates?

    A lot of people are asking this question, as both disciplines require a mat and exercises, yet yoga involves holding a pose for several breaths, whereas Pilates is all about constant movement. The practitioner of Pilates is challenged with focusing on controlling every body movement, and there are equipment items needed when practicing Pilates. Essential […]

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    Why Doctors Don’t Recommend Social Media

    Social media has now been one of the most consuming ways people spend their time. Not only is it used as a way to express options online, but it can be used to share videos, photos, and so much more. With features like the Facebook marketplace, people can now even sell their used or new […]

  • How Enzymes Can Improve Your Digestion

    Many individuals experience the ill effects of stomach related problems. “Most people don’t realize that symptoms like bloating, fatigue or even a rash can be signs that something is off in their digestive track,” says Desiree Nielsen, a dietitian in Vancouver and creator of Un-Junk Your Diet.  Numerous organs cooperate to make up your related […]

  • The Science Behind Hydration

    It is very silly for people to think that drinking juices, high caloric drinks, and high protein drinks are a substitute for water. In order for the digestive system to work properly, water needs to be consumed. Water helps flush out impertinent toxins that hide in the body’s organs and blood. As a result of […]