Protect Your Vision By Following These 4 Practices

People depend on good eyesight to allow them to participate in a wide range of work and play activities. Many of the problems that cause eye problems can be prevented with a lifelong commitment to good eye care. You can ensure that your eyes stay in good condition well into your later years by following these eye care tips throughout your life.


Eat A Nutritious Diet

Everybody knows that carrots are great for your eyes but there are tons of other things to eat. Good nutrition ensures your body has sufficient compounds for good function. Eyes, too, depend on these nutrients to stay healthy and fully functioning. Green, leafy vegetables like spinach and kale, as well as brightly colored fruits produce the special nutrients that aid in good vision. Citrus fruits, foods that contain omega-3 fatty acids like fish and beans. If you suspect you don’t get all the nutrition you need from the foods you eat every day, consider taking a multivitamin to provide the additional components your body needs.


Wear Eye Protection in the Sun

Giving your eye rest is extremely important and can be done in more ways than you think! Ultraviolet light can have a damaging effect on eyes and can lead to cataracts and macular degeneration later in lie. A high-quality pair of sunglasses can help to filter out the harmful UV rays that are associated with eye cell damage. Wear sunglasses whenever you are out in bright light. Choose yellow or amber lenses to filter out blue light that can be especially damaging to eye cells. Keep an extra pair of sunglasses in the car for emergencies.


Get Regular Eye Exams

Getting regular eye exams can alert your eye doctor to changes in vision and structure of the eye that could signal a medical problem. Your eye doctor can detect early signs of cataracts, glaucoma and other eye conditions. Having your glasses changed when needed will prevent eyestrain and fatigue that can lead to chronic headaches. Making sure that you get a comprehensive dilated eye exam is the only way to detect some diseases. Eye care professionals depend on Eyeconx patient relationship software to remind their patients of upcoming appointments and tips for caring for their eyes every day.


Give Your Eyes A Break From Contacts

Contact lenses have been a boon to many people, allowing them to see better and look better. However, wearing contacts continuously can cause eye dryness and fatigue. Take out the contacts during the night and give your eyes a few days rest without the lenses to allow your eyes to get some oxygen and recover.


Following these tips can be sure to help you have healthy eye for your whole life. Unfortunately there are a few temporary eye conditions that may surface throughout your life but how to have good eye care habits can be of great benefit. For vision care in Calgary patients can depend on the skilled training that local eye professionals provide for optimum eye health throughout your life.