There are several reasons you want to keep your reproductive system as healthy as possible. For those of us thinking of having children in the future, it can increase fertility and help to prepare us for a healthy pregnancy. And even if having children is not a consideration, keeping our reproductive systems healthy can reduce the risk of difficulties and disease that may occur in the future.
When thinking of maintaining reproductive health, there are a number of vitamins that can be taken to keep our systems in tip top shape. Here are some that are recommended:
Iron: The link between iron and reproductive health is still being studied, but research strongly suggests that low iron levels have been linked to infertility. We do know that the supplement plays a crucial role in the oxygenating properties of red blood cells which, in turn, allows organs, including the reproductive system, to get the proper amount of oxygen to do their jobs well. In any case, iron is a recommended part of any diet.
Folic Acid: Folic acid is recommended for pregnant women in the prevention of megaloblastic anemia and fetal abnormalities. It helps the reproductive system in a number of ways and plays an important role in ovarian health. Women with polycystic ovarian syndrome are often prescribed folic acid to help their functioning. Woman with genetic conditions that prevent them from producing folate naturally are told to take the supplement to increase fertility.
Vitamin B12: Those with B12 deficiencies can have cell abnormalities in the cervix and uterus. Others may suffer with anovulation and abnormal estrogen levels, both of with can prevent normal pregnancies from occurring. It is recommended to take B12 to maintain reproductive health.
Omega 3’s: These healthy fats play an important role in reproductive health. They work to regulate the menstrual cycle as well as the hormone levels in the body, creating a better environment for conception. According to the American Pregnancy Association, Omega 3’s can also be vital during pregnancy making for a better developed nervous system in the baby, a reduced risk of preeclampsia in the mother and a decreased likelihood of premature birth.
Reproductive health is very important, and when we are looking for supplements to support it, we must be sure we are acquiring them from a trustworthy source. Standard Process is a supplement company that provides time tested products that contain whole food ingredients. They are proven to be safe, effective products that promote a high quality of life for their patients. Many of their products contain vitamins and minerals proven to support the reproductive system.
Whether you are thinking of having a child at some point in your life or are just hoping to take the very best possible care of your body, taking the right vitamins for reproductive health is essential. Be sure to choose vitamins that come from trusted sources. Then look forward to a happy and healthy life for years to come.