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  • Get the Most out of Your Fitness Tracker: 5 Common Mistakes to Avoid

    A fitness tracker is a convenient and multifaceted tool that helps you keep track of your health and reach your wellness goals. Wearable trackers are designed to help you stay aware of how active you are, what you eat, how many hours you sleep and more. However, it doesn’t do everything for you. You still […]

  • How to stay healthy when travelling

    If you struggle to stay healthy in your day to day life and are seeing the negative effects that this brings on to your mental and physical wellbeing, then it will be all too easy to do the same when you are travelling and going on holiday. Being away from home means being away from […]

  • Healthy activities to try on vacation

    When you go on vacation, you should need to think too hard about staying in shape. It’s your time to relax, so stressing about your workout regime is a definite no. But, that doesn’t mean that you should be spending your whole vacation lounging around and gorging on local desserts. If you want to stay […]

  • Which countries have the healthiest diets?

    When it comes to healthy eating, Europe has always been at the top of the list. Their approach to eating and drinking has created a lot of interest and has worked to inspire other parts of the world to mimic their approach to food in a bit to improve their health. Here is our insight […]

  • Here Come the Healthcare Hackers

    Cybercriminals are the worst. They worm their way through the code of your server and leech all the data they can, disrupting and in some cases destroying everything you’ve worked for. It’s bad enough that hackers attack your server and mine your data for banking information and other personal details to hold for ransom. But […]

  • Good Air vs. Bad Air—Why You Should Care

    When studies show that the death rate due to air pollution is practically three times that of car accidents per year, it strengthens the argument that we should be concerned about the quality of the air we breathe. The World Bank, a repository of development knowledge, and the Health Effects Institute, a non-profit organization funded by the […]

  • 3 Options For Replacing Lost Teeth

    Nearly 10 percent of Americans between the ages of 50 and 64 have no remaining teeth. Unfortunately, tooth loss can happen even if you take care of your teeth because of hormonal or other factors that influence bone density and tooth strength. If you’ve lost some or all of your teeth, however, you have three […]

  • 5 Good Reasons to Prioritize Employee Health and Wellness

    Unmistakably, employees who are in good health tend to perform better than those with poor health. If you want a workplace with enormous productivity, more staff comradeship, and minimal absenteeism, then it is invaluable to invest in a health and wellness program. Companies, more than before, are embracing numerous ways for health care prevention and […]

  • Destroying The Myths Of Dermal Fillers – Uses, Pros and Cons

    When heading out into public, you can guarantee that you’ll run across a handful of people that will judge you based on your appearance. They’ll study your clothing, hair and facial characteristics. Then, they’ll utilize their observations to form either a positive or negative opinion about you. Their opinion may or may not be valid. […]