• Is It Time to Move to Assisted Living? If So, Relocate on Your Own Terms!

    Maybe you have recently come to the decision that you no longer feel comfortable, safe, and competent living in and running your own home. Or, moreover, perhaps you have been diagnosed with Alzheimer’s disease or another form of dementia and you are beginning to research your plans for the future. Whatever your reason for clicking […]

  • A Look at American Breakfast Habits

    If you are like many Americans that got their first taste of remote, chances are that you also got a taste of something else that had been sorely lacking in your life for quite some time now: breakfast.   Yes, thanks to the global pandemic, there was a silver lining that emerged in many people’s […]

  • 7 Dental Issues Teeth Aligners Can Fix

    It’s not a secret that there are many dental issues people have to deal with. But, one of the easiest ways to fix these problems is through teeth aligners. Aligners are removable appliances that gradually shift your teeth into their proper positions without braces or surgery; they’re virtually invisible. What’s more? They’re completely custom-made for […]

  • New Home Workout Trends

    As the pandemic rages on, many of us are choosing to stay at home rather than venture out and risk spreading, and catching germs. This means more eating at home, more working at home and more exercising at home. When it comes to exercise, there are many new workout trends that are meeting the demands […]

  • What the Post-Pregnancy Pooch is and How to Treat It

    After the arrival of your little baby, you might have noticed that your body has changed a lot, especially in shape. It’s important to note that it is very normal to gain baby weight while pregnant. But now that you’re no longer pregnant, having a belly pooch can be very frustrating. Unfortunately, despite popular belief, […]

  • How to Manage Your Stress Healthily

    Stress will always be a part of life, whether at home, the office, or on the road. There are no two ways around it. However, just because it’s an unavoidable reality that everyone has to deal with at one point or another, doesn’t mean you should let it overwhelm you. After all, if it becomes […]

  • Why You Should Add MCT Oil to Your Diet

    MCT Oil is a wonder food! MCTs are a type of healthy fat metabolized quickly and efficiently by your body, making them the perfect addition to your diet! In addition, MCT oil has many health benefits, such as boosting brain function and decreasing inflammation in the body. MCT oil can be used for cooking or […]

  • Types of Headaches and How to Treat Them

    We’re all familiar with headaches, but we’re probably not all familiar with the same kind of headache. There are actually many different types of headaches that have different symptoms, severity, and remedies. Headaches fall into two categories: primary and secondary. Primary headaches are those not caused by another medical condition, whereas secondary headaches are related […]

  • A Quick Guide to Kava

    Over the past few years, countries in the west have been embracing an amazing natural root that has long been used in the Pacific — it’s called kava. Some people also know it by other names such as ava pepper, ava root, awa, and others. It’s an extract made from Piper methysticum, a plant that […]

  • Signs That It’s Time for a Career Change

    Imagine your morning commute each day in Melbourne. Have you ever wondered about all the people around you as you’re heading to work? Do you think all of them love their jobs or are they all standing on the metro or bus thinking to themselves, “Just another day in Hell”? The fact is that a […]