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  • How to Recover Faster from Workouts: 7 Tips from the Pros

    Muscles don’t grow in the gym. They grow in recovery.  When you work out your muscles get broken down. This breakdown means your muscles need time to recover. During the recovery process is when your muscles grow back to become their strongest.  So, if you’re wondering how to recover faster from workouts then taking into […]

  • Why Ashwagandha is so effective at treating erectile dysfunction

    Erectile dysfunction (ED) affects millions of men. It is claimed that up to 5% of men above 40 have complete erectile disfunction, which increases to 15% for men above 70. Given the fact that ED can be caused by both physical and psychological issues, it is normal for almost every man to experience it at […]

  • Links between Dental Health and Overall Health

    Many people know that they need to brush their teeth two or three times daily, but they just don’t really realize how important this is. In fact, your oral health could have a major impact on the quality of your overall health. That’s right problems in your mouth could lead to problems in other areas […]

  • Does your family health insurance plan cover pregnancy?

    When thinking of the right health insurance plan to pick for your family, you might be confused with the wide range of options made available to you. While a regular health insurance plan prepares you for risks related to all aspects of life, some do not offer you the basic necessity covers. One of the […]

  • Signs You Might Have Gum Disease

    The consequences of periodontal disease on your health, or gum disease in layman’s terms, can be dire. Left untreated, this disease destroys your teeth by infecting them so severely that they need to be removed. Here are some early warning signs. Gum Pocketing “Pocketing” refers to the space between the teeth and gums. Dentists measure […]

  • 6 Ways to Repair Rocky Relationships

    Relationships are hard. Whether you’re struggling to communicate with your partner, agree with your mother, or tell your friend they hurt your feelings, there are plenty of obstacles that challenge even our closest relationships. But even when there’s turbulence on the relationship rollercoaster, we don’t give up on the ones we love. No matter what […]

  • 4 Reasons why you should take turmeric for nerve pain

    Turmeric is a rhizome in the ginger family. You can use the flowering plant as both food seasoning and as a traditional herbal medicine. As an herb, it contains active ingredients that provide relief from painful conditions such as arthritis, migraine headaches, and . Neuropathic pain is one of the most uncomfortable pains. Nerve pain […]

  • 3 Things you can Use a Dry Snorkel For

    Snorkeling is perhaps one of the oldest aqua activities. People that live close to rivers, lakes and ocean have been exploring habitats that are usually found beneath deep waters for centuries. Before the invention of dry snorkel, the activity could only be done by experienced snorkelers and those that could afford to buy air cylinders. […]

  • How to Help When a Loved One Refuses Treatment

    When an addict refuses treatment it’s important to show some tough love. If you’re watching a loved one suffer from addiction, please know you’re not alone. In fact, nearly half of all Americans have a friend or family member who’s an addict. Watching someone close to you deteriorate under the influence of their addiction can […]