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  • How to safely exercise at home

    When it comes to exercise, you want to be as safe and injury-free as possible at all times. While this is easily managed at your local gym, with spotters available if you need them and trained first aiders on-site should the worst happen, it’s much more challenging to get the same level of safety at […]

  • Benefits Of Botox Injections

    Just about every individual out there has heard about Botox injections. Sure, these injections are highly known for smoothing out unwanted facial lines and wrinkles, but the truth of the matter is that the benefits go way beyond cosmetic. Whatever the situation is, it is imperative that you always visit an experienced physician when you […]

  • How to Wean Off Adderall without Side Effects

    Adderall is a stimulant that is prescribed to treat conditions like narcolepsy, which is a sleep disorder, attention deficit hyperactivity disorder also known as ADHD. Adderall is a powerful drug that is a combination of amphetamine and dextroamphetamine. Adderall was approved by the Food and Drug Administration in the United States in the year 1960. […]

  • 5 Things to look for when buying a patch to help with pain

    Pain can make you really uncomfortable. You may have to take painkillers which may have harmful chemicals, take long to take effect and only last for a short duration. This is where pain patches come in. When you use a pain relief patch, your pain decreases almost immediately, you do not ingest any chemicals, you […]

  • 10 Tips for Enjoying Your Golden Years

    There’s a reason your retirement age is called your golden years. People in this age group report the highest levels of happiness, and many find that starting life all over again with no job to work and no young children to raise is like entering a second youth. You might experience some of that joy […]

  • Running Marathons: The Secrets and Preparations to the Finish Line

    The desire to run a marathon is something that many people have, yet very few of them actually manage to pull it off. This isn’t because running a marathon is impossible. Sure, it’s challenging but it is very much within the realm of possibility for anyone that’s willing to put in the work in order […]

  • Laser Tattoo Removal: Benefits, Complications, and Risks for Your Health

    Tattooing is the art of inking one’s body. Although tattoos are incredibly personal, some might be the cause of acute regret somewhere down the line. Maybe you tattooed the name of significant other on your arm, only to end the relationship years down the line. Or maybe a symbolic tattoo that once bore extreme significance […]

  • Is Brain Fog a Real Health Condition?

    One recent study found that only one in seven Americans wake up feeling fresh every day of the week. This doesn’t come as that much of a surprise, as most adult individuals do not get the 7-8 hours of sleep that experts recommend. However, despite the obvious causes of not feeling refreshed each day, there are other reasons for […]

  • Starting a Keto Diet? Stock Your Fridge With These Foods

    Vanessa Hudgens says a ketogenic diet helped her lose weight she gained for a movie role and Halle Berry was keto before it was mainstream. Unlike so many celebrity diets though, keto is backed by dietitians for its healthy fat-burning power. If you’re ready to try this low-carb, high-fat diet, you don’t need fancy ingredients […]