11 Amazing Benefits of Coconut Oil

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Did you know that on a global scale, the value of the virgin coconut oil market is a whopping $650 million? What’s more, experts estimate that come 2025, this will go up to $780 million!

That’s how big a business coconut oil is, and not only because it’s delish. It’s also because of the many proven and purported benefits of the oil.

From fighting infections to aiding in weight loss, this oil has shown many benefits.

Ready to learn more about the good that this healthy oil can bring you? Then let’s dive right into it!

1. May Help Stave Off Infections

Coconut oil benefits include fighting off infections, thanks to its lauric acid content. Research found that lauric acid, making up 50% of the oil’s fatty acids, can kill harmful pathogens. There’s Candida, for example, one of the most common causes of yeast infection.

2. Can Provide a Quick Energy Boost

Many of the benefits of coconut oil have a lot to do with their fat content. This oil contains fats called “medium chain triglycerides” or MCTs.

What’s great about MCTs is that they’re “shorter”, so they don’t stick in the belly but go straight to the liver. The liver then uses it as an immediate source of energy.

3. The MCTs in the Oil May Increase Endurance

Researchers also found that MCTs can help increase exercise endurance. According to the study, it helps boost performance by increasing metabolism.

So, not only can coconut oil quick energy boost — it may also help you sustain your endurance! Give it a try the next time you head to the gym, so you can get more out of your workout session.

4. It Can Help Slow Signs of Aging

A study found that virgin coconut oil (VCO) helps boost antioxidant levels in the body. This can then lead to the delayed effects of aging, particularly those that appear on the skin.

5. Add Some Zing to the Bedroom

If you’ve ever thought of using whipped cream as part of your bedroom fun, don’t. If you’re already using it, stop, and consider swapping it with coconut oil.

Coconut oil is all-natural and has amazing moisturizing properties. This is why some use it as a lubricant during sex. Don’t use it with latex condoms though, as it can break down the rubber.

6. May Help Improve Sleep

Speaking of bedroom activities, did you know that sleep apnea may make it hard for you to get life insurance? Although you can still find options here, you should still address the root of your sleep issues. VCO, as this study on cancer patients found, may help improve sleep difficulties.

7. Can Help Your Body Burn More Fat

MCTs in coconut oil have also shown to help the body burn more calories than longer chain fats. One study discovered that it can raise the body’s calorie-burning skills by up to 5%!

8. It Can Help Diminish Your Appetite

This again, is due to the oil’s fatty acids and how the body metabolizes them. By using coconut oil and adding it to your meals, you’ll feel full earlier and longer. This curb in your appetite may then help you eat less.

9. … Which May Lead to Weight Loss

Since coconut oil can help reduce your hunger, this may then lead to a drop in your weight. It’s not an overnight solution to weight loss, but if you use it in the long run, then you may see some results.

10. … While Also Helping Prevent Obesity

The potential weight loss benefits of coconut oil can be helpful in averting obesity. Of course, you still need to watch the rest of your diet and remain as active as you can.

11. Can Bring the Shine Back to Your Hair and the Suppleness to Your Skin

Another way on how to use coconut oil is to apply it directly on your hair and skin. The moisturizing effects of the oil can make your skin and hair softer and smoother. Plus, a study found that coconut oil can help ease the symptoms of eczema.

Stock Up on Coconut Oil Now to Enjoy these Benefits

As you can see, coconut oil can be a key player in your diet and health. So, as early as now, give VCO a try! At the very least, this oil can make your meals much tastier.

Ready for more health tips and tricks like this? Then be sure to check out the rest of the posts we have in our site’s Food and Drink section!