Freshly caught fish is so much more than an appetizer. It can be used as a way to incorporate beneficial nutrients into your diet, as well as help with heart health and cognitive function. Some of the world’s top athletes are turning to freshly caught seafood. But what is it about eating fresh fish that brings such health benefits? Here are three surprising health benefits of eating fresh fish.
1. Healthy Heart
Fish is an excellent source of omega-3 fatty acids essential for heart health. Omega-3s reduce the risk of arrhythmias, lower bad cholesterol, and decrease the buildup of plaque in the arteries, which assists with healthier blood flow throughout your body. Fish such as mackerel and salmon are not only high in omega-3s but also have high amounts of vitamin D. This vitamin helps to support bone health and promotes heart health by improving blood flow. Freshly caught fish can contain up to 20 times more omega-3s than cold-kept fish.
The omega-3 fatty acids also help to strengthen your heart. The fatty acids have been involved in the maintenance of artery walls and help lower bad cholesterol. Freshly caught fish is higher in EPA, a fatty acid that improves blood circulation by lowering triglycerides and fats, increasing the risk of heart disease.
2. Brain Benefits
Omega-3s help support your brain’s health because they serve as precursors to the chemical that helps maintain brain cell membranes and protects nerve growth factor (NGF). This brain chemical supports mood, memory, and learning. Not enough NGF can result in slower mental and physical performance, especially in children. Freshly caught fish also contains high amounts of vitamin B12, which helps maintain nerve and red blood cells. This vitamin also supports nerve functions, particularly in children.
The omega-3s found in fish are vital for the structural integrity of your brain. They can help to protect your brain from damage, which results in memory loss and cognitive decline. The fatty acids also have anti-inflammatory benefits, which reduce the chances that you will develop a neurodegenerative disease such as Alzheimer’s disease.
3. Digestive Health
Fresh fish is an excellent source of protein, which promotes digestive health and aids in the breakdown of food into nutrients during digestion. Protein is used by the body to produce enzymes that help make amino acids, which are the building blocks for proteins and vitamins. Eating fresh fish helps to optimize the production of these vital enzymes and helps support healthy digestive health. It is also an excellent source of B vitamins, which support normal energy metabolism and are vital for digestive health. The high amounts of healthy fats in fish also help to support regular body function and are important for cell growth.
Freshly caught fish contains zinc, which supports brain function, bone health, and muscle function. This vitamin regulates hormones, which can assist with brain function. Fresh fish is also high in vitamin B12, which is associated with a reduced risk of Alzheimer’s disease. This nutrient helps to support energy production and good memory.
Fresh fish is a simple yet highly nutritious and healthy way to incorporate essential nutrients into your diet. Even if it is not the freshest catch, eating fish can improve heart health and support better brain function, all while helping you feel great!