The health benefits ensured by regular fish consumption are next to endless, at least when tackling the matter of mental health. Diseases like Alzheimer’s and other types of dementia can be actively prevented by eating fish on a regular basis. Since some species such as salmon are packed in omega-3 acids, they ensure that your cognitive functions are on par always.
Herring and trout also contain healthy doses of omega-3. While such fatty acids exist in other foods like sunflower seeds, olive oil, as well as a wide range of nuts, getting it from fish is also recommended. Fish does a lot of other good things, like promoting cardiac health, and it even assist you in getting glowy skin and shiny hair.
Of course, another reason to indulge in some nice grilled salmon once in a while is that it can prevent depression. It is estimated that over 15 million Americans become a victim of depression, so it would be undoubtedly helpful if fish managed to prevent it. Finally, if you aren’t convinced of all of the reasons you should eat this type of food now and then, perhaps you might want to know that it has been linked to easing the pain of various types of arthritis.
Some of the benefits and risks of eating fish are highlighted by this article. You should check it out as it also contains some information on the dangers that such food can present to your health. Unfortunately, fish can contain a series of contaminants such as mercury. The chances of you having heard about mercury contamination in ocean fish are quite high, and the unfortunate thing about it is that it counteracts the many benefits ensured by omega 3 and omega 6. Depending on the way they are farmed, fish can also have pesticide residues and dioxins, which are extremely dangerous particularly for children.
As for risks related to hygiene, it sometimes comes down to the way that the fish is processed. If you buy ready-to-eat specialties, you need to be aware of the fact that they might have come in contact with a factory operator’s hands. As with anything else that’s been remotely handmade and is meant to go into your mouth, you ought to know that the likelihood of it being contaminated with fecal matter is rather high.
Besides, fish has parasites, and the species differ from one type to the next. Most fish parasites are killed by proper temperature processing, which is to say that you’re supposed to grill, fry, or bake your fish appropriately so as to avoid any health-related risks. Some, however, are far more resistant and might be dangerous even if the fish has been cooked adequately.
In the end, it boils down to the nutrients you’re looking to get from your food and the risks you’re willing to take. All foods pose some sort of dangers, so on the whole, the number of benefits of eating fish are superior when compared to the drawbacks.