3 Ways You Can Improve Your Mental Health

There are an infinite amount of ways you can struggle with and increase your mental health. Mental health can be a touchy subject as well so we will try to be as respectful as possible. Many struggles that affect mental health are also personal and need to be dealt with personally so there’s no cookie cutter way to address that. However, there are a couple things you can do that in general will help you to regain your confidence, see your worth, and relax your mind. Here are three ways you can increase your mental health.

1. CBD oil. 

If you haven’t heard of CBD oil, that’s ok. Basically, it’s oil that comes from cannabis. It’s FDA approved because of the lower THC levels. THC is the chemical in cannabis that promotes intoxication. Because that chemical is treated in a lab and kept to under .3%, the oil doesn’t bring any form of intoxication. What it does do however is relax the body and relax the mind. If you’ve been feeling stressed and overwhelmed, look for CBD oil for sale. Not only will it help to relax your mind and help you think more clearly, but it will also relax your muscles and relieve tension on your brain. Many people use this oil to help them with migraines and headaches. It has active agents that will destress the muscles in order to relieve stress on the brain and spine. Give it a shot and see if it works for you as well.

2. Give time to yourself. 

Many people falter with mental health because they don’t have enough time to destress and reevaluate themselves and where they’re at. If you feel like you’re constantly being pulled in different directions, take some time to yourself. It’s good to think and ponder about what might be causing this stress and why you feel like your mental health isn’t at the state where it should be. If you have many obligations and responsibilities that you need to fulfil, that’s ok. However, you can find 10-15 minutes somewhere in your day to sit down away from any distractions and reevaluate. Don’t use electronics or mind-numbing devices during this time. There should be no distractions. Find a quiet place to yourself and just think.

3. Spend time with friends and loved ones.

Whether these are good colleagues at work, your immediate family, or friends that lift you up, it is good to spend time with people who love and cherish you. This doesn’t have to be a long list either, this can be one to two people who you know will support you in this. Be vulnerable and talk about how you feel. The more you let out what is happening to you, the more you will feel capable of beating this and lifting yourself back up. Not only will it strengthen the relationship between you, as you realize that they’re really there to help, but it will exponentially improve your mental health as well.