Category: Mental Health

  • Health Benefits of Meditation

    Meditation continues to gain massive popularity due to its health benefits. Meditation is all about relaxing your mind. In today’s world, there is a lot of stress, anxiety, and other life expectations. All these things can give too much pressure on the mind; therefore, affecting the mood and making an individual lose focus. Meditation has […]

  • The Positive Impact of Writing on Mental Health

    Writing is a task most people do every day. Because it is a common task in everyday life, people can forget about the benefits intentional writing can have on their mental well-being. Whether you write professionally or not, there are numerous benefits to reap from sparing a few minutes every day and dedicating the time […]

  • 6 Great Ways to Reduce Stress in College

    Let’s face it: studying in college is not only the most wonderful but also the most stressful time of students’ lives. From the start of studying until the end of it, it will be almost impossible to avoid stressful scenarios. One of the biggest causes of stress is homework. However, there’s no need to worry: […]

  • Clear Your Mind: Simple Guide to Mindful Practices

    We live in a busy world, and this busy world makes our mind spin and can cause anxiety. Anxiety disorders are the most common mental illness in the U.S. and affect nearly 40 million adults. Mindfulness is a practice that can ease your mind and improve your health. Let’s take a look at ways to […]

  • What kinds of Mental Illness can CBD Oil Help?

    Mental illnesses are some of the worst things out there in the world. Chances are we all know at least one person, whether it’s a family member or close friend, who’s gone through some sort of mental illness and has required help. It’s our responsibility to be there for these people in their time of […]

  • Could You Benefit From Therapy?

    Mental health is a curious thing. It affects every aspect of our lives, and yet many of us don’t spare it a thought — or, if we do, we choose to write off our own needs and neglect our mental healthcare. To many of us, mental healthcare treatments like therapy are things for people who […]

  • 8 Mental Health Tips to Keep Your Mind Clear

    The world’s a little bit of a terrifying place these days. Anxiety-related mental health conditions affect over 40 million Americans every year – and those are just the ones with a diagnosis. Many people are reluctant to speak to a professional about their mental health. This means the true number of those suffering from anxiety, depression, […]

  • Your First Appointment: What Happens in a Mental Health Evaluation?

    If your doctor refers you to a psychologist or psychiatrist, you may be wondering about what will happen in the first assessment. Well, if it’s any consolation, you aren’t alone. Many patients often worry about the same too. In this article, we shall take you through what happens in the first appointment so you can […]

  • The Importance of Mental Health

    Mental disorders are prevalent across the globe, affecting tens of millions of people every year. But despite this, statistics show that only half of those affected get treatment.  In 2014, there were 42,773 suicide deaths in the US alone, making it the 10th leading cause of death. The study further revealed that suicide causes more […]

  • What Does It Feel Like to Have Anxiety?

    Over 40 million people in America are living with anxiety.  They may suffer from one or more of the most common anxiety conditions. These can include Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, or even PTSD.  In short: the word “anxiety” can encompass lots of different definitions and disorders.  Maybe you’re reading this post because you […]