Category: Mental Health

Anxiety is a mental disorder which many adults today grapple with. It is marked by excessive worrying which is almost impossible to control; at least without the help of some type of medical assistance. The extreme negative thoughts associated with anxiety, like depression, can greatly impact a person’s life, work and relationships, and make it […]

When you think of anxiety, chances are you think of the more obvious disorders like Post Traumatic Stress PTSD, or Obsessive-Compulsive Disorder OCD. You picture symptoms like panic attacks, excessive sweating, a compulsive need to repeat certain actions, and other obvious signs. Though these are common anxiety disorders and symptoms someone suffering from PTSD or […]

The brain is a powerful thing if well taken care of and if utilized in the right way.  The art of developing increased mental capacity is not as complex as many people tend to think.  Gaining mental power means that one has more control over their brains and what it can achieve. The day to […]

Many people suffer from anxiety in today’s modern society.  When tasks start to add up, and the pressures of life build on top of your shoulders, it can bring out the worst in people.  Rather than letting this happen to you and live with the burdens of feeling extreme stress, you should find ways to […]

College life is always one of the best experiences every young person looks forward to. There is always some level of excitement attached to it. For you who is already in college, you have a lot on your plate that you need to handle and things can be a bit overwhelming at times. So here […]

Depression and anxiety are known to be silent killers. The worst thing about both of these issues is the fact that the person affected could suffer in silence. Due to the nature of depression and anxiety, these psychological limitations are envisioned to be really dangerous and in severe cases as life threatening. If you come […]

Like it or not, driving is a cause of stress among many Canadians. From new drivers who get anxious on the road, to drivers who get stressed when they’re late or driving in heavy city traffic. Whatever the reason behind your driving stress, it’s important that you stay as calm as possible while driving. Drivers […]

When things are not going as planned and you need some help how to bring everything back on track, you may want to consider getting in touch with a psychic. A psychic can work with you and tell you how to get rid of negative energies and bring peace into your life. However, some people […]

Modern medicine has created somewhat of a separation between the various systems of the body. If you’re depressed, you’ll visit a psychologist. If you have diabetes, you’ll see your primary care specialist. But what happens when disorders are linked? Our bodily systems don’t work independently of each other. On the contrary, everything is interconnected. This […]

Sweaty palms, dry mouth and a racing heart are signs of anxiety. It is normal to experience stress and anxiety from time to time. However, an anxiety disorder makes it difficult for one to complete their daily activities. Like all other mental issues, it can be hard to pinpoint the cause of anxiety. However, experts […]