Category: Mental Health

  • 4 Impactful Ways to Help a Troubled Teenager with Depression

    The teenager years are inherently challenging. When you are a teenager, you are trying to form your identity, make friends, and figure out what it is you want in life. But when you are a teenager with depression, things can be even more difficult. Depression is something that can affect almost every aspect of an […]

  • The Benefits of Equine Therapy

    You may have heard about the therapeutic benefits of pets, but did you know that horses can provide a similar effect? Of course, the relationship between a horse and a patient is a bit different, but its therapeutic benefits may surprise you. What is equine therapy? When you use horses in therapy, it’s called equine […]

  • Modalert Modafinil: Smart Alternative for Brain Performance

    Are you looking for a hack that will improve your brain performance? Well, taking Modafinil might seem to be the best option for you. You see, most students or freelancers working on bulky assignments will require full mental alertness and perfect brain functioning to accomplish their goals. If you’re sitting for a special exam, or […]

  • Five Breathing Exercises to Ease Out Stress from Body and Mind

    Stress and lack of sleep come as part and parcel of the pressures of our daily life. Apart from the hectic schedule, there is the added burden of pollution and dirt that can add to the feelings of mental stress. On top of that, the fast-paced world and the advancement of technology is making life […]

  • Learning Leads to Happiness and a Longer Life, According to Researchers

    Learning and happiness are linked, according to a paper published in the National Bureau of Economic Research. Researchers David Cutler and Adriana Lleras-Muney decided to review research papers that have been published on education-longevity. What the paper found was the following: Education is Linked to Mortality Mortality rates differ from educated and non-educated individuals. The […]

  • Understanding wilderness Therapy

    Wilderness therapy is a developing field of psychiatric help that employs an outdoor environment to promote positive change, individual growth, and build of a sense of worth as a form of cognitive behavioral remedy. There are as numerous diverse approaches to wilderness therapy as there are professionals; however, the one thing that they possess in […]

  • 5 Powerful Steps to Help Somebody who is Suffering from Anxiety

    If someone in your life is experiencing anxiety it can be hard to know where to start in terms of helping them. We all know what anxiety feels like, don’t we? Before a job interview, or when we’re trying to make a big decision. Small doses of anxiety are really normal – they’re part of […]

  • 9 Tips To Keep Your Brain Active

    Keeping your brain fit and active is just as important as keeping every other part of your body active. If you remember that your brain is an organ then it is easier to understand; just like your lungs and your heart, for example, your brain needs to be exercised. Regularly engaging in brain exercises can […]

  • The Healing Powers of Meditation

    Meditation is a critical aspect of yoga—in fact, every yoga pose is designed to prepare the practitioner for hours of seated meditation. Good news: You don’t need to try to meditate for hours to experience the many benefits of meditation. There are also countless ways to meditate, so what you “think” meditation may require could […]

  • ​How A Therapy Pet or ESA Helps PTSD

    Post-Traumatic Stress Disorder– commonly referred to as PTSD– is a psychiatric disorder that begins as the result of an individual experiencing a traumatic event. It is often discussed in relation to veterans who have been in combat situations, but can also affect civilians who experience abuse, an accident, natural disasters, and violent events. Emotional Support […]