Category: Mental Health

  • Common Mental Health Problems Facing Immigrants

    Immigrating to a new country is a stressful process, especially when immigrating to the United States under the current Trump administration.  Since the 2016 presidential election of Donald Trump, there has been an uptick in anti-immigration rhetoric and policies. New research shows that most immigrants coming to the United States have immigration-related mental health problems […]

  • How CBD Oil is Helping Anxiety Patients Today

    More than 10 Million people in America deal with some degree of anxiety, which can be simply feeling nervous about something, to full-blown panic attacks, or worse. The traditional medication to treat anxiety is typically Benzodiazepines like, Xanax, Valium, or Klonopin, which are known to have negative side-effects like addiction, and withdrawals. Doctors and patients […]

  • How CBD Can Help With Anxiety

    CBD oil is becoming one of the most popular trends of recent years, with the ongoing legalization of cannabis supercharging efforts to spread CBD products further into the consumer marketplace. Across the country, patients and athletes of all ages are now relying on CBD extracts for a wide variety of purposes, chief amongst them in […]

  • Your Bad Marriage is Killing You – Here’s How

    Being trapped in an unhappy marriage will make anyone miserable. It’s difficult financially and emotionally to stay with a partner you’ve fallen out of love with. What most people don’t realize is that a bad marriage can have real physical effects on your health and wellbeing.  Filing a divorce before a marriage becomes a prison […]

  • Health Concerns When Going Through a Divorce

    There are very few people that will tell you that going through a divorce is easy. Even when the parties are amicable about their split, there are a lot of tough decisions to make, and especially if there are children involved, the choices that parents make can create drastic ripples in the quality of life […]

  • Being Open About Your Emotions

    There are many reasons why relationships may suffer or fail and often the cause is something that could have been addressed. Many couples these days struggle to spend quality time together because of other commitments such as work, family, and finances. However, another major cause of problems in relationships is the lack of communication between […]

  • Health and Wellness Gadgets That Help With Mood and Self-Esteem

    Everybody wants to feel better and to feel better about themselves. Collectively, this means that everyone is always searching for a better mood and a better sense of self-esteem. There are lots of different ways to achieve these goals. But, one of them that is worth exploring because of its effectiveness is purchasing various health […]

  • Is Group Therapy Right For You?

    Stress never feels good, but it can start to feel normal. If you can’t remember the last time you made a quick decision, that’s a sign that stress has dug in deep and made itself at home. Other symptoms include eating more or less, feeling cranky, and having trouble concentrating on what used to feel […]

  • Finding a Baltimore Therapist

    We’re stressed out from coast to coast, according to the American Psychological Association. In 2017, a Harris Poll asked Americans about their stress levels. On a scale of 1 to 10, the nationwide stress level came in at 4.8, which ranks as a historic high. It’s not noticeably worse in any particular region, either. People […]

  • Hormesis: Short-Term Stress for Long-Term Strength

    Stress has very negative connotations in the modern nomenclature. If you are following along, stress, whether it be physiologically or psychologically induced, increases risk for cardiovascular issues, chronic pain, and is one of the primary factors in anxiety and depression. But the human body is the most advanced and adaptable organism ever developed; given precise […]