Category: Mental Health

  • The impact of debt on your mental and physical health

    Taking adequate and consistent care of one’s overall health and wellbeing is incredibly important. It should come as no surprise considering the fact that it isn’t so important that we take care of our health because our health has a direct impact on practically every aspect of our lives. This is true regardless of who […]

  • How to Reduce Your Anxiety

    If you experience anxiety or stress leading up to an important event or just as a factor of your daily life, you are not alone.  Millions of people combat feelings of being overwhelmed almost constantly, and there is no shortage of reason to actually feel concerned at times.  Because modern life revolves around a constant […]

  • 2nd Phase of Lockdowns Commencing: How to Stay Sane During This Time

    The phrase “new normal” has become a frequent saying due to the Coronavirus pandemic. The first round was tough on everyone with the adjustment period including children and parents. Working from home seemed great to a number of professionals before realizing how boring not seeing coworkers could be. Keeping your mental health in check during […]

  • person with flowers mourning

    Facts about the 7 stages of grief

    Most people have heard about the seven stages of grief, but experiencing them is entirely different from knowing they exist. If you or a loved are experiencing grief after a loss, then better understanding each of the seven stages can help you or them through this time. Here are some important facts about the seven […]

  • How to Help Your Aging Parents with Dementia

    If either of your parents have been showing signs of cognitive decline as they’ve aged, it might be a sign that they’re dealing with dementia. This is a heartbreaking thing to witness, as it means your parents might eventually have trouble recognizing you and other loved ones. However, you still need to make sure you’re […]

  • Choosing the Right Nootropics

    Just the way dietary supplements have become a regular part of our lives, brain supplements or nootropics are increasingly being consumed by people of all ages to boost their focus and cognitive abilities. While a healthy lifestyle and good eating habits can easily ensure that our brain health remains goods and our ability to perform […]