Category: Mental Health

  • Tips regarding psychotherapy to cope with COVID-19

    Tips regarding psychotherapy to cope with COVID-19

    The new threat in the market is the ever-dangerous COVID-19 virus. The worst and the most dangerous thing about viruses is that they cannot be seen with the naked eye and what makes the Corona much more dangerous than this is that the symptoms are not seen before a long period. Till then the person […]

  • Coping with Divorce in a Mentally Healthy Way

    Divorce is going to be stressful but with the right divorce attorney, you can start to heal almost immediately. Losing massive amounts of property due to representing yourself will make it far more difficult to cope with. Coping in unhealthy ways might appeal to you but you are starting a new life! Taking care of your […]

  • Can Psychotherapy affect your brain?

    Can Psychotherapy affect your brain?

    The human brain is considered as the most mysterious yet fascinating organ of the body. The researchers have tried their best to reach and explore all the functions of the brain with the different parts of the human body. It has been proved that there is a scope to rebuild the bran with psychotherapy. With […]

  • How Treatment Facilities Like Harmony Place Monterey Is Here To Help You With Your Eating Disorder

    Eating disorders can have negative effects especially on the quality of life, health, and relationships. Without proper treatment, the symptoms and consequences can lead to detrimental effects and sometimes death. Not only is treatment essential, but getting it from qualified individual guarantees a successful recovery process. Harmony Place Monterey offers the best treatment, environment, and […]

  • Anxiety 101 – Essentials You Must Know

    Anxiety 101 – Essentials You Must Know

    Nowadays, anxiety has become a “normalized” disorder to have due to various factors – social media pressure, less stigma around mental illnesses, depression among young adults, and many more.  However, do you really know what anxiety is? This is a serious illness that could affect the everyday life of the person who suffers from it, […]

  • Finding Depression And Anxiety Relief During A Busy Week

    Stressors are one of the biggest hiccups people have, knowing that not all stressors result from a bad situation is a tangible knowledge. However, most stressors are as a result of our day to day life. As humans living in the 21st century who must work, especially in a metropolitan city known for its typical […]

  • How To Control Your Anxiety

    How To Control Your Anxiety

    Anxiety is never easy to handle. It is even more difficult to push it aside and actually get to living your life. All of us, at some point in our lives, have been faced with trying to control our anxious feelings. They sometimes happen all of a sudden without warning, so it is easy to […]

  • What You Should Know About Brain Health Supplements

    A 2019 survey found out that almost 25% of adults over the age 50 depend on supplements to promote memory, focus and overall brain health according to figures released by AARP. Many brain boost supplements are packed with caffeine and chemicals. These synthetic brain boosters do a good job at alleviating the symptoms; the question […]

  • All you Need to Know About Aromatherapy

    Also referred to as ‘essential oil therapy’, aromatherapy is a traditional form of medicine that uses essential oils to promote good health and well-being in the user. Over the past few years, more and more people in the West have turned to eastern, holistic forms of healing, as opposed to the western, ‘medication’ solutions, and […]