Category: Mental Health

  • 5 Key Steps for Young Adults in Successfully Fighting Addiction

    No one (well, not anyone in their right mind, supposedly) decides one day to take a new direction in life by becoming a hard-core drug addict or a chronic alcoholic. Seriously, who would literally leave their life to complete chance by spending numerous years consuming as many addictive, hard drugs as is humanly possible – […]

  • How Do Trees Improve Mental Health

    One of the most common bits of advice offered to people who are feeling stressed, anxious, or depressed is to take a walk outside. While this may seem trite, there is some science to back up this folk wisdom—being out in nature really can be healing. In fact, “forest bathing” (or shinrin-yoku in Japanese) has […]

  • Practical Ways to Boost Your Self-Confidence

    It’s pretty difficult trying to navigate life while having poor self-confidence. Great self-confidence frees one from negative thoughts and self-doubt, allowing people to take smart risks and decisively pursue their life goals without having to deal with unnecessary social anxiety. People with great self-confidence are happier, better leaders, and have a great sense of self-worth. […]

  • Integrating Positive Thinking

    Integrating Positive Thinking For anyone to succeed in their profession or career, they need to develop positive thinking skills. Learning how to think positively will also help one become more confident, happier, healthier, and more successful! Here are six ways working professionals can keep positive thinking: 1. Be Optimistic Optimism and positive thinking are two […]

  • Improving Your Memory in a Timely Manner

    It can’t be denied that the average person has a lot to remember. Passwords, schedules and payment dates are just a few of the crucial things we keep stored in our respective memories. However, due to stress, lack of sleep and a variety of other factors, our memories can sometimes leave a lot to be […]

  • A Complete Guide to TMS and How It Works

    Are you suffering from mental issues, such as depression and anxiety? TMS treatment may be your solution. Transcranial magnetic stimulation (TMS) is a non-invasive way to stimulate specific brain parts with electromagnetic fields. It helps treat mental health problems, including major depressive disorder and bipolar disorder. It can also help with pain management, memory loss […]

  • How To Manage The Stress Of Running Your First Nonprofit

    Starting a nonprofit can be a dream that you have had for years. Getting funding is always going to be important as donations can make managing the organization so much easier. Figuring out different ways to generate donations might take a unique approach. Dog rescues have the advantage of being able to showcase great dogs […]

  • 8 Ideas for Making Working from Home Easier on Your Health

    To remain in optimal health is priceless. This is especially true when you take a look at the expenses associated with health insurance, hospital bills, and medical debt. This is why it’s important to do all you can to develop healthy habits at home. When you’re working from home, it’s easy to become relaxed with […]

  • 9 Health Advantages of Receiving Professional Counseling

    Life can sometimes be unpredictable and difficult to get through. You will inevitably get hit with curveballs, but with the right support, you can learn how to hit them out of the park. Regardless of the reason why you’re seeking counseling, it can help you learn how to cope. There are several benefits to getting […]