Category: Mental Health

  • Navigating the Challenges of Starting a Career in Mental Health Therapy

    Navigating the Challenges of Starting a Career in Mental Health Therapy

    Working as a mental health therapist can be as challenging as rewarding. It is hard to imagine an occupation more fulfilling than helping people come to terms with their most difficult inner sleeves and live better lives.  But on the other hand, the Bureau of Labour Statistics informs that there were 351,000 mental and behavioral […]

  • 3 Ways to Support Your Wife’s Mental Health

    3 Ways to Support Your Wife’s Mental Health

    It’s been a tough few years with the pandemic and a lot of the brunt of the pandemic has fallen into the laps of mothers. When schools were closed down, mothers were often the ones who picked up the childcare tab. On top of having to be a home teacher, they also had to juggle […]

  • 4 Problems Unresolved Trauma Can Cause on Your Health

    How To Manage The Stresses Of Being A Parent

    Being a parent can be rewarding in so many ways but to say it isn’t stressful is a lie. Small children require quite a bit of direct care while teens cause stress in very different ways. You need to keep a level head when stress starts to become too much. You want to be an […]

  • 3 Ways to Take Care of Your Mental Health While Moving

    3 Ways to Take Care of Your Mental Health While Moving

    Moving house is hands down one of the most stressful experiences you will go through in your life. This can be further complicated by the circumstances of moving. If you’re moving out because you’ve gotten divorced, or you’re moving out because you’re moving to another country, then you can imagine that the stress levels will […]

  • 7 Ideas to Maintain Mental Health When Going Through a Divorce

    7 Ideas to Maintain Mental Health When Going Through a Divorce

    Divorce is rarely easy. Even when both parties are able to navigate this process in a mature and amicable way, emotions can still run high. Divorce creates a tremendous change in both family and household dynamics, and it often makes people question their self-worth. It’s not uncommon for divorcing partners to contend with anxiety, depression, […]

  • 5 Reasons Why Having Support Matters in Suicide Prevention

    5 Reasons Why Having Support Matters in Suicide Prevention

    It doesn’t matter where you are in your life and your feelings. There is always someone there to help. It may be hard to imagine when everything is hopeless, but it’s true. One of the most powerful things you can do to fight back is to let people help you. 1) You’re Not Alone It […]

  • How Remote Work Can Impact Mental Health

    As the world quickly embraces the idea of working from home even after things have opened up, it’s important to discuss how remote work can affect one’s mental health before considering transitioning to this type of work. Workers who were able to continue remote work found that they are happier than they were compared to […]

  • 5 Stress-Relieving Tips You May Not Have Thought About

    Are you feeling stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health issues in the United States. While there are many different ways to deal with stress, there are some ways of managing stress that you may not have thought of. Here […]

  • Could Your Company Benefit From Corporate Meditation Programs?

    Corporate meditation can greatly enhance employees’ overall mental health and their memory, resiliency, decision-making, work relationships, immune system, and stress levels. Simply put, it could be one of the best things to happen to your company, but some businesses are not ready for it quite yet. Here’s a look at some signs your company could […]

  • Athlete Senso Kiakuama Shares How Boxing Can Help With Mental Health

    Mental health is often a topic that is left unspoken. People are afraid to talk about it because they do not want to be seen as weak or unstable. Athletic Expert Senso Kiakuama, based out of Winnipeg, Manitoba, agrees that mental health should be discussed more openly. According to the World Health Organization, “mental health […]