Category: Mental Health

  • 4 Tips to increasing your concentration and study habits in college

    Being in college is one of the most challenging stages in one’s person’s life. Imagine the different responsibilities and the pressure to maintain a good balance between school and your personal and social life. Many college students are now getting prone to getting sleep deprivation, poor nutrition, stress, depression, and anxiety. These are just some […]

  • Psychologist Richard Lipman: ways to fight your inner negative voice

    Most people have an inner “bully,” or internalized negative voice, that they have to contend with. It can be subtle some days or seem very loud and distracting at other times. As scary as it can be, according to Richard Lipman, a Montreal-based psychologist, it’s important to pay attention to this negative voice and learn […]

  • Examining the benefits of CBD for the brain

    Cannabidiol (CBD) is one of more than 100 cannabinoids made by plants in the cannabis family and is found more than any other cannabinoid except THC. Cannabinoids are a powerful set of chemicals that can bind with and influence cannabinoid receptors in the endocannabinoid system (ECS) – these receptors are present in most parts of […]

  • How Good Mental Wellbeing Can Improve Your Overall Health

    Health isn’t just about how physically fit you are; it also involves how healthy your mind is and how happy you feel in everyday situations. Getting this balance right is challenging as life throws curve balls from time to time. Many people focus on getting fitter in a bid to improve mental health and although […]

  • Floatation Tank Could Be the Thing We Need to Beat Daily Stress

    These days, stress has become a “normal” part of daily existence for most humans on the planet, whether it’s caused by work burdens, dwindling health or personal troubles. Now, there are many methods that you can use to ease stress, from meditation and yoga, to exercise, relaxation techniques, reading, listening to music, singing to yourself, […]

  • 6 Ways Stress Impacts Your Body

    Stress is a natural, hard-wired response from our bodies to help us deal with potentially serious or dangerous situations. Whether or not our lives are in danger, our brains release cortisol and adrenaline to get our hearts pumping faster and our lungs working quicker. Everyone will experience stress from time to time. Small bouts of […]

  • Is Brain Fog a Real Health Condition?

    One recent study found that only one in seven Americans wake up feeling fresh every day of the week. This doesn’t come as that much of a surprise, as most adult individuals do not get the 7-8 hours of sleep that experts recommend. However, despite the obvious causes of not feeling refreshed each day, there are other reasons for […]

  • Benefits of Art Therapy for Treating Depression

    Depression can be quite a challenge for everyone dealing with it. People who experience depression have a hard time doing even the most basic tasks. They lack the willpower to get up in the morning and do all the things that they once enjoyed doing. Depression can make even the most basic activities difficult, such […]

  • How Debt Affects Your Mental Health?

    Debt and mental health have a certain connection, no matter the amount of debt you have. Debt can really affect your psychology and render you ineffective, making your life chaotic. Moreover, you can become a victim of mental health problems like anxiety, stress, depression, and resentment. This can make it hard to have normal healthy […]