Category: Mental Health
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Beta-Caryophyllene: Squashing the Essential Oil Debate with Science
As a health scientist and essential oil researcher, there is one particular (and controversial) substance that I am asked about more than any other, and that is hemp oil. The frequency of questions I receive about hemp oil is rapidly increasing in light of current legislation within the United States. However, without getting into a […]
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7 Daily practices that enhance emotional health
Managing emotional health is critical for the physical body. When a person’s emotional health is out of control, symptoms of ulcers, high blood pressure, chest pain and other diseases begin to manifest. On the other hand, when a person feels good about him or herself, coping with the challenges of life becomes easier. There are […]
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Self-Improvement by the Numbers: 5 Steps to Improve Yourself
Whether it comes from a desire to work toward a specific goal or simply to feel better every day, self-improvement is a goal for many people. One of the few things that you can truly influence in your life is your own actions, which makes self-improvement one of the most attainable goals. By making small changes each […]
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3 Ways to Fuel Your Success
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown that physical, academic, and financial health are highly correlated. While research suggests that there are several factors in the attitude of success, most notable is the conscientiousness personality trait. This mindset can be developed through […]
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Unemployment and Financial Stress – New Dilemma or Old foe?
Reasons for financial stress are plenty. Be it paying off dues, taxes, funding for your kids’ college education, divorce settlements – the list goes on and on. It is the main source of stress for many adults, causing problems in relationships and work which may result in serious damage to your mental health or even […]
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The Dopamine Pathway to Health
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around after dinner? One word: dopamine. Often referred to as “the pleasure hormone,” this brain neurotransmitter is the leading actor in our reward system and is one of the keys to developing sustainable healthy lifestyle behaviors. […]
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Tips for a healthy brain
Having a healthy brain is a blessing. You need to work hard for it and on a consistent basis. People who want to work hard and be sure that they continue to make themselves smarter, the points noted below should be kept in mind. 1. Learn a new language With the intention of learning a […]
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Getting Your Mental Fitness Back on Track
By Kouris Kalligas, CEO and co-founder, Therachat I first heard the term “mental fitness” when it was referenced in a blog by Foundry Group’s Managing Director, Brad Feld. Brad felt he was constantly fighting a stigma by using the term “mental health,” and I couldn’t agree more. As I continue to speak with mental health […]
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Exercising on the Run
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while traveling. And honestly, there is some darn convincing, scientifically substantiated reasons why you shouldn’t skip a single workout, let alone a week or two of them. Skipping just over a week’s worth of workouts can […]
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Common Medical Issues that Result in Dizziness and How to Get Help
Not many enjoy the feeling of being off balance or unsteady on their feet, but dizziness, also known as vertigo, creates that experience for millions of adults each year. Having a temporary dizzy spell may seem benign on the surface, especially when the feeling fades within a few moments. However, vertigo can be a serious […]