Category: Mental Health

  • Nate Mell, Felt+Fat Founder, on Why Reading is the Perfect Hobby That Benefits Both Professional and Home Life

    Nate Mell and his wife read aloud with one another on a consistent basis as one of their most beloved pastimes. With modern society being constantly bombarded with new modes of entertainment such as social media, streaming platforms, and more, many people forget the professional and personal benefits of reading books. In this article, Nate […]

  • 5 Easy Ways To De-Stress

    In anyone’s life, there are always going to be a range of events and other things which can cause a great deal of stress, and in one respect stress is just a normal part of living. But if you find that your stress levels are particularly high, then the good news is that there are […]

  • 4 Biggest Reasons For Depression

    It’s uncommon for people to feel blue from time to time. Whether you’re ten years old or in your retirement years, it’s perfectly natural to feel depressed. For some people, it might just last a few hours, and for other people, it might last a few months. In order to bring yourself up from a […]

  • Tips on How to Overcome Anxiety

    When you feel overwhelmed and stressed, it’s easy to let your anxiety take over. If you can learn to spot when the symptoms begin, you can learn ways that can bring yourself back down. If you plan out some tips and tricks for yourself to do, you can help keep your anxiety at a minimum. […]

  • Tackling Mental Health Problems Head On: Is TMS A Viable Treatment?

    Source: Pixabay No Attribution Required  Mental health and wellness have come into sharp focus in recent years. In exceptional cases, a paradigm shift in treatment has taken place, moving away from the conventional methodology of medications and therapy, towards non-invasive technology-driven treatments like TMS. Transcranial Magnetic Stimulation (TMS) is a drug-free treatment regimen which is […]

  • Holiday Stress

    The holiday season opens with Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While holidays are supposed to brings us love and joy, many find the holiday season to be ‘somewhat’ or even ‘very’ stressful. Common Causes of Holiday Stress The problem arises when we break the “all things […]

  • 5 Benefits of Family Therapy

    5 Benefits of Family Therapy

    Family therapy is a beneficial tool in addressing problems that lie within a family. Family therapy “targets processes within the (family) system that maintain symptoms. If these processes are changed, then all family members can benefit.” Family therapy not only helps identify the problems that lie within a family system but also helps the family […]

  • How to Manage Anxiety and Depression During the Pandemic

    How to Manage Anxiety and Depression During the Pandemic

    The global pandemic came with a lot of uncertainties in people’s lives. Some lost their jobs, businesses crumbled while others got infected with the deadly virus. The consequences continue to affect people to date, as most of them continue to sink into anxiety and depression. It has been hard for most people to get back […]

  • 3 Ways You Can Improve Your Mental Health

    There are an infinite amount of ways you can struggle with and increase your mental health. Mental health can be a touchy subject as well so we will try to be as respectful as possible. Many struggles that affect mental health are also personal and need to be dealt with personally so there’s no cookie […]