Category: Mental Health

  • A Safe (and Legal) Way to Stop Anxiety in Its Tracks

    Anxiety can be an extremely crippling condition that can affect every single facet of your life from how you conduct your social life to how you act at work. If you’ve ever been affected by anxiety you will know just how debilitating the symptoms of this condition can be. It can leave you feeling like […]

  • Personality Tests and You

    With an ever-expanding population, it is easy to feel lost amongst all the bold individuals who inhabit this world.  What is your place? Where do you fit? What strengths do you add to society? Well, we are here to tell you that you have a great deal to contribute.  What makes humans so extraordinary is […]

  • Glenwood Springs Addiction Center Provides Treatment to Mothers

    Glenwood Springs, Co. has a new addiction treatment center, Momenta, offering mental health and substance use disorder services to both outpatients and inpatients. It was founded by Mandy Owensby, a mother of two who had previously been in recovery for her own addiction. She wanted to create a program that specifically serviced both women and mothers […]

  • 50 Tiny Powerful Things Successful People Tell Themselves Every Day

    I am enough. I am not wrong or weak for feeling things deeply. I deserve to be happy. But that doesn’t mean I automatically deserve to have whatever I want, whenever I want. Tomorrow is always a new day. Everyone I know is a fully, three-dimensional person with feelings and insecurities and a life story […]

  • Important Steps You Can Take To Support Your Mental Health

    Better mental health can benefit you in a vast number of ways and can make you a far happier person. Here are ten things you can do to support your mental wellbeing Realize that you are valuable. Learning to value yourself as a person is an important part of maintaining your mental health and well-being. […]

  • 5 Ways to Boost Mental Performance

    Whether you’re having trouble recalling information or you just want to enhance your intellect, you’ll be pleasantly surprised to know that there are some simple ways that you can boost the performance of your brain. Like every other part of the body, the brain needs some tender loving care to ensure peak performance. The following […]

  • Turning Adversity into Adventure

    Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may be one of the greatest predictors of high achievement in any endeavor. This characteristic, commonly referred to as “grit” due to the research conducted by behavioral psychologist Angela Duckworth, has become an area of great […]

  • Questions to Ask Before Partnering with a Counsellor

    You partner with a counsellor because you are concerned about your mental health and you want to feel better. You know that you are not doing well right now and you have to be heard. With quality counsellors by your side, you will surely get the kind of help that you need. It does not […]