Category: Mental Health

  • How CBD can Reduce Mental Illness Symptoms

    Everyone has been talking about how CBD oils can be used for so many things, especially for reducing mental illness symptoms.  Cannabidiol, or CBD, is an element found in the marijuana plant that contains a chemical called cannabinoid. Cannabinoids are naturally found in our bodies and are responsible for giving us the “feel good” feeling […]

  • 5 Situations You Should Walk Away From To Improve Your Mental Health

    We can’t always choose the people and situations we encounter in our lives, but we can choose how we react to them, and whether or not to engage. But some situations absolutely call for a parting of ways, as the cost to your mental health is simply too great.  Toxic friends, unsavory work environments, and […]

  • Tips To Slow Down In Life When You’re Busy

    Life can often feel like it’s going at a million miles an hour, and it’s important that when it comes to looking after yourself, you take these moments out to slow down and relax. However, that’s not always easy when you have a busy lifestyle. So here are some tips to help slow down life […]

  • Health Benefits of Meditation

    Meditation continues to gain massive popularity due to its health benefits. Meditation is all about relaxing your mind. In today’s world, there is a lot of stress, anxiety, and other life expectations. All these things can give too much pressure on the mind; therefore, affecting the mood and making an individual lose focus. Meditation has […]

  • The Positive Impact of Writing on Mental Health

    Writing is a task most people do every day. Because it is a common task in everyday life, people can forget about the benefits intentional writing can have on their mental well-being. Whether you write professionally or not, there are numerous benefits to reap from sparing a few minutes every day and dedicating the time […]

  • 6 Great Ways to Reduce Stress in College

    Let’s face it: studying in college is not only the most wonderful but also the most stressful time of students’ lives. From the start of studying until the end of it, it will be almost impossible to avoid stressful scenarios. One of the biggest causes of stress is homework. However, there’s no need to worry: […]

  • Clear Your Mind: Simple Guide to Mindful Practices

    We live in a busy world, and this busy world makes our mind spin and can cause anxiety. Anxiety disorders are the most common mental illness in the U.S. and affect nearly 40 million adults. Mindfulness is a practice that can ease your mind and improve your health. Let’s take a look at ways to […]

  • What kinds of Mental Illness can CBD Oil Help?

    Mental illnesses are some of the worst things out there in the world. Chances are we all know at least one person, whether it’s a family member or close friend, who’s gone through some sort of mental illness and has required help. It’s our responsibility to be there for these people in their time of […]

  • Could You Benefit From Therapy?

    Mental health is a curious thing. It affects every aspect of our lives, and yet many of us don’t spare it a thought — or, if we do, we choose to write off our own needs and neglect our mental healthcare. To many of us, mental healthcare treatments like therapy are things for people who […]

  • 8 Mental Health Tips to Keep Your Mind Clear

    The world’s a little bit of a terrifying place these days. Anxiety-related mental health conditions affect over 40 million Americans every year – and those are just the ones with a diagnosis. Many people are reluctant to speak to a professional about their mental health. This means the true number of those suffering from anxiety, depression, […]