Category: Mental Health

  • Benefits of Having an Optimistic Attitude

    There are many circumstances which arise in a person’s life. Whether it’s the loss of a job, or a family member, there are many times in which one is tempted to let pessimism get the best of them. However, there are a multitude of reasons why one should always try to remain optimistic, regardless of […]

  • Helen Lee Schifter Explain How Exercise Improves Your Mental Health

    People have heard from tons of health experts that constant physical exercise does wonders for your health. From increasing your energy levels to losing a few pounds, the physical benefits of staying active and participating in exercises are endless. However, it is not discussed as often what such physical activity does for a person’s mental […]

  • Mental Health and Working from Home

    For centuries many people have gotten up and went to work at a business of some sort. Whether working 9-5, 8-4, 7-3, 11-7, 10-6, or 6-2, most people work eight hours a day with 30 minutes to an hour lunch break. Since the pandemic, many employees have had to move their offices home. Now while […]

  • Why Mental Health Should Be A Public Health Need

    The global health crisis has inspired epidemiologists and virologists from across the globe to come together to find combat Covid-19.  around the world are scrambling to understand and prevent the spread of the novel coronavirus. Other researchers have rallied in response to the global health crisis, but their “enemy” is different: the mental health pandemic. […]

  • 7 Reasons To Consult A Psychologist

    Psychotherapy, also known as speaking or talking therapy, counseling, or simply therapy, can be beneficial for individuals experiencing emotional distress, life difficulties, or mental health issues. Therapy can help alleviate the symptoms of a wide range of mental health issues. Additionally, in treatment, individuals learn how to manage symptoms that do not require immediate attention. […]

  • Anxiety and Your Life: How to Improve It on a Daily Basis

    Anxiety can feel crippling in a variety of situations/environments whether they are personal or professional. You do not want your anxiety preventing you from finding your true potential. Improving anxiety can take daily work and focus as you do not want to resort to a long-term medication when there are alternate routes. These medications can […]

  • It’s Difficult To Know What Is Best For Your Child

    No one has ever said in the history of the world, that it is easy to have children and to take care of them as well. It is one of the most difficult and thankless jobs that you will ever have and at times you just want to throw the towel in and walk away. […]

  • 11 Reasons To Consider Seeing A Counsellor

    Many people think discussing issues with a counsellor is a sign of weakness or a useless and costly exercise meant for crazy people. Some believe that therapy should only be the last resort only when all the other treatment methods have been exhausted.       Despite the many misconceptions people associate counseling with, counselling actually has the […]

  • 6 Ways Mental Health Disorders Can Impact Daily Life

    Your mental health is a significant part of your overall health and wellbeing. Your mental health impacts the way you feel emotions, interact with others, think, create ideas, and simply enjoy life. It can also affect how you handle everyday stress and make decisions. Your mental health is essential in every life stage you go […]

  • 4 Important Ways to Prepare Yourself Internally for Goal Pursuit

    There is increasingly doom-laden evidence of society being unhappier now than ever before. The most optimistic period in the US according to various data, was the 1970’s and joie de vivre has declined steadily ever since. Despite obstacles you might face, there has never been more capacity and access to resources for change. You can […]