Category: Mental Health

  • Finding Depression And Anxiety Relief During A Busy Week

    Stressors are one of the biggest hiccups people have, knowing that not all stressors result from a bad situation is a tangible knowledge. However, most stressors are as a result of our day to day life. As humans living in the 21st century who must work, especially in a metropolitan city known for its typical […]

  • How To Control Your Anxiety

    How To Control Your Anxiety

    Anxiety is never easy to handle. It is even more difficult to push it aside and actually get to living your life. All of us, at some point in our lives, have been faced with trying to control our anxious feelings. They sometimes happen all of a sudden without warning, so it is easy to […]

  • What You Should Know About Brain Health Supplements

    A 2019 survey found out that almost 25% of adults over the age 50 depend on supplements to promote memory, focus and overall brain health according to figures released by AARP. Many brain boost supplements are packed with caffeine and chemicals. These synthetic brain boosters do a good job at alleviating the symptoms; the question […]

  • All you Need to Know About Aromatherapy

    Also referred to as ‘essential oil therapy’, aromatherapy is a traditional form of medicine that uses essential oils to promote good health and well-being in the user. Over the past few years, more and more people in the West have turned to eastern, holistic forms of healing, as opposed to the western, ‘medication’ solutions, and […]

  • How To Solve The Weekday Morning Problem

    How To Solve The Weekday Morning Problem

    Every parent is familiar with the dreaded weekday morning problem, namely that there’s a million things to be done in the early hours of the day but only so much time to do them. Juggling your household chores with the responsibilities you have to get your children fed and on the bus with their lunches […]

  • 5 Tips for Talking About Your Mental Illness

    Photo by Priscilla Du Preez on Unsplash Opening up to people about your mental illness is, to put it plainly, hard. When you are unsure of how someone is going to react, it’s hard to tell them anything, but especially when it’s something as personal as your wellness. There is a stigma associated with mental […]

  • 5 Tips for Helping an Addict Without Enabling

    If you have a family member or other close loved one who suffers from a drug or alcohol addiction, you could be wondering what you can do to help. However, at the same time, it is probably important to you to avoid enabling him or her. It can be tricky to be helpful without participating […]

  • An Overview Of Talkspace And How It Can Benefit You

    Talkspace is an online therapy provider. It allows people to get the therapy that they need without traveling to the office. It is also a lot less expensive than getting in-office therapy. There are over 2,000 licensed therapists working for Talkspace. The therapists are trained to deal with a variety of issues. It does not […]

  • Warning Signs That Your Mental Health Needs Attention

    One in four people in the world will be affected by a mental disorder at some point in their lives, according to the World Health Organization. At the moment, around 450 million people suffer from a mental or neurological condition, which places mental disorders among the leading causes of disability worldwide. Mental health issues are […]