Category: Mental Health

  • An Overview Of Talkspace And How It Can Benefit You

    Talkspace is an online therapy provider. It allows people to get the therapy that they need without traveling to the office. It is also a lot less expensive than getting in-office therapy. There are over 2,000 licensed therapists working for Talkspace. The therapists are trained to deal with a variety of issues. It does not […]

  • Warning Signs That Your Mental Health Needs Attention

    One in four people in the world will be affected by a mental disorder at some point in their lives, according to the World Health Organization. At the moment, around 450 million people suffer from a mental or neurological condition, which places mental disorders among the leading causes of disability worldwide. Mental health issues are […]

  • How CBD can Reduce Mental Illness Symptoms

    Everyone has been talking about how CBD oils can be used for so many things, especially for reducing mental illness symptoms.  Cannabidiol, or CBD, is an element found in the marijuana plant that contains a chemical called cannabinoid. Cannabinoids are naturally found in our bodies and are responsible for giving us the “feel good” feeling […]

  • 5 Situations You Should Walk Away From To Improve Your Mental Health

    We can’t always choose the people and situations we encounter in our lives, but we can choose how we react to them, and whether or not to engage. But some situations absolutely call for a parting of ways, as the cost to your mental health is simply too great.  Toxic friends, unsavory work environments, and […]

  • Tips To Slow Down In Life When You’re Busy

    Life can often feel like it’s going at a million miles an hour, and it’s important that when it comes to looking after yourself, you take these moments out to slow down and relax. However, that’s not always easy when you have a busy lifestyle. So here are some tips to help slow down life […]

  • Health Benefits of Meditation

    Meditation continues to gain massive popularity due to its health benefits. Meditation is all about relaxing your mind. In today’s world, there is a lot of stress, anxiety, and other life expectations. All these things can give too much pressure on the mind; therefore, affecting the mood and making an individual lose focus. Meditation has […]

  • The Positive Impact of Writing on Mental Health

    Writing is a task most people do every day. Because it is a common task in everyday life, people can forget about the benefits intentional writing can have on their mental well-being. Whether you write professionally or not, there are numerous benefits to reap from sparing a few minutes every day and dedicating the time […]

  • 6 Great Ways to Reduce Stress in College

    Let’s face it: studying in college is not only the most wonderful but also the most stressful time of students’ lives. From the start of studying until the end of it, it will be almost impossible to avoid stressful scenarios. One of the biggest causes of stress is homework. However, there’s no need to worry: […]