Category: Mental Health

  • How Spending Time In & Around Nature Will Improve Your Mental Health

    In a busy world with people across the length and breadth of the country and beyond leading hectic and jam-packed lives, it can often be staggering just how much time is spend in vehicles, office building and large shopping centers. Recycled air-conditioning, no view of the sky and a complete lack of fresh air will […]

  • You Don’t Have To Suffer From Trauma Anymore

    When you think about trauma, you don’t really think about it as being “close to home”, although as some point in everyone’s life they will experience it.  We aren’t prepared for it in most cases and how we process it can make all the difference in the world.  Trauma comes in all shapes and sizes […]

  • Mental Health and Work

    Mental Health and Work How often do you get stressed at work or home? Are you ever afraid of something happening at work? According to Jonathan Osler San Francisco, most people who face stress at work don’t realize they have a problem until it gets too much. There are many reasons why we experience stress […]

  • Top 6 Health Solutions for Mentally Ill Patients 

    The number of patients with mental disorders increases each day across the globe. Based on estimates, one in four individuals gets to struggle with mental ill health at a particular point in life, while nearly 450 million people live with mental health issues. These figures are immense to ignore and call for effective mental health […]

  • 5 Reasons Access To Mental Health Is Important In Any Community

    Mental health is often viewed as a personal issue that should be kept behind closed doors. This view could not be further from the truth. Sherief Abu-Moustafa of FHE Health says mental health is an essential part of any community, and access to mental health services should be a right, not a privilege. This article […]

  • The Early Stages of Alzheimer’s Disease

    Alzheimer’s disease is a form of dementia that gradually destroys a person’s memory and ability to think clearly. Alzheimer’s is the most common type of dementia, affecting more than 5 million Americans. The early stages of Alzheimer’s disease are difficult to spot and diagnose. In the early stages, the person with Alzheimer’s may seem to […]

  • The Benefits of Studying and Doing Homework Outdoors

    No matter if you’re going for your MEd curriculum and instruction online degree program or your first undergrad degree, you’ll need to study and complete your homework. Without proper studying skills and completing your assignments on time, no one can succeed in their higher education journey. In this article, we will explore the benefits of studying and […]

  • 5 Ways to Relieve Depression Without Medication

    When left untreated, depression can be a severe problem. Ignoring depression can cause you problems at work, ruin relationships, and make it hard to overcome severe illnesses. Major depression, also called clinical depression, affects one’s thoughts, mood, and body. Depression affects how you feel about those around you and even yourself. It affects how you […]

  • 6 Ways to Help Maintain Your Mental Health While Breastfeeding

    6 Ways to Help Maintain Your Mental Health While Breastfeeding

    In a perfect world, every mother’s breastfeeding experience would be flawless. There would be no issues getting them to latch or trouble to produce milk. But the truth is that pregnancy can take a toll on your mental health, especially when breastfeeding. Here are 6 ways to take care of your mental health and improve […]

  • How to Not Let Your Job Interfere With Your Health

    Most jobs are a huge source of stress in people’s everyday lives. While a certain amount of stress is necessary to keep motivated, too much stress can have serious negative consequences on health. If you’re working long hours in a high-pressure office or struggling to find a good work-life balance, here are 3 tips for […]