Category: Mental Health

  • Simple ways to improve your mental health

    May is mental health awareness month, and we should start making some resolutions for our mental health before this month ends. Before we start, it is necessary to know that the ways noted below are not challenging and so you should start considering it at the earliest. 1. Go for a walk When was the […]

  • 3 Mental Health Trends You Need to Start Paying Attention To!

    We are in the new-age; an age where technology has taken over, almost. Now imagine a future where you wouldn’t have to visit a brick and mortar clinic for a doctor’s visit- where therapists chat with you on video through online systems? At the same time, they would be working in tandem with the doctors […]

  • Let Nature Transform You

      Many of us need a retreat where we can rejuvenate in mind and body, where we can recover in peace and reemerge into the light, where we can enjoy not only a respite from stress but restart our lives, where we can return to our friends and families with more energy and enlightenment. Change […]

  • Ending the Anguish of Anxiety

    To suffer from anxiety – to endure this agony – is to know an indescribable tragedy: A trauma that is exclusive to each individual, for which this experience (to the extent we cannot feel another person’s pain) will forever be a mystery to everyone else. That does not mean people must bear this burden alone, […]

  • 20 Things You Need To Let Up To Find Your Love And Happiness

    It doesn’t matter what kind of man you`re what’s your dream and what you want to reach in your life. Everyone has two main goals: to be happy and to find true love. But we always deal with something that distances us from the achievement of our goals and dreams. We put a lot of […]

  • 10 Reps to Brain Health

    Little did I know, but all those push-ups I did in high school did a little bit more than develop a barrel chest. While the brain isn’t technically a muscle, contemporary science is beginning to reveal what us meatheads have always suspected: that lifting heavy things isn’t just about building bigger biceps. Resistance training has […]

  • Can Stress Cause Constipation?

    I would like to address a problem today that you may not be fully aware of. It’s the idea that we use our minds and emotions to cause ourselves constipation, rather than curing it forever. Emotional stress can actually become a HABIT that leads to chronic constipation. Let me ask you a question: Have you […]

  • Are Nootropics Really Effective?

    The three pound soft mass accommodating our skull has huge relevance in our lives. Our brain is what makes us think, react, perform and associate efficiently. But there are times when we feel we are out of brilliance, our full potential is lacking, something has gone amiss. First of all, you are not alone; this […]

  • A Community of Sympathy and Support: Online Help for Anxiety

    Anxiety is as much as a source of physical distress as it is a sign of psychological trauma. That assertion rests on a foundation of facts and studies, of testimony from doctors and patients alike. It is a statement of truth, which too many know all too well. For these reasons, I know how crucial […]

  • 5 Tips to Ease Stress and Anxiety Symptoms

    Anxiety is a condition often brought on by stressful situations. Physical health conditions, family mental illness, diet and substance abuse are other contributing factors for your condition. The following are tips on how to ease your stress and prevent a full-blown anxiety attack. Accept Your Feelings Symptoms of stress and anxiety include dizziness, rapid heartbeat, […]