Drinking tea has been a social and communal part of life for thousands of years. In addition to its flavor, tea has many health benefits for people both young and old. For heart disease, weight loss, and diabetes, certain teas can help.
Depending on the type of tea, certain health benefits may vary. Oolong tea, green tea, and herbal teas can all be used in natural remedies.
1.) Lowers the risk for heart disease
Green tea in particular can help lower the risk for some heart-related conditions. Green tea has little oxidation and can help lower cholesterol and triglycerides. This can also help reduce the risk for stroke. By preventing buildup of plaque in the arteries, the heart and blood vessels can properly function.
Blood vessels can become narrower over time causing a reduction in blood flow. If the vessels are clogged, oxygen cannot reach the rest of the body. This can make it more difficult for the heart to function. The chemical found in green tea known as EGCG (epigallocatechin-3-gallate) can fight plaque and decrease cardiovascular issues.
2.) Lowers cholesterol
Oolong tea provides certain antioxidants that can lower cholesterol levels. Polyphenol can both reduce body fat and lower high cholesterol so that maintaining a healthy weight can be more easily achieved.
High cholesterol can affect blood pressure and weight. Smoking, lack of exercise, and diet can cause cholesterol to rise. While some of the outcomes of high cholesterol are obvious (such as coronary heart disease or peripheral vascular disease), it is not always detectable in its early stages. Drinking Oolong tea can help prevent levels from rising so that the body can stay healthy.
3.) Increases bone health
Osteoporosis can be a major health condition, especially for both elderly men and women. Weakened bones can be a result of a calcium deficiency or the natural process of aging. When bones are no longer as strong as they should be, the potential for a dangerous fall drastically rises.
Tea can be used as a preventative measure for age-related bone loss. Adding milk can even increase the benefits of drinking tea for bone health. By drinking tea, both men and women can have greater bone mineral density measurements.
4.) Decreases menstrual cramps
Menstrual cramps can be extremely painful for women of varying ages. Cramping typically happens in the lower stomach and lower back, but it can radiate. There are certain hormonal conditions that can make menstrual cramps worse and depending on the severity, some women may need to stay home or skip events they would have normally attended otherwise.
Herbal teas are often recommended for menstrual cramps. There are several tea concoctions that can ease cramping, but chamomile can be used by itself. Chamomile tea has anti-inflammatory properties known to help soothe body aches.
The ingredient found in Chamomile tea called glycine, reduces muscle spasms. In addition to its ability to relax the nerves, tea is an efficient way to keep the body hydrated.
Tea can help soothe both the body and mind. Keep some tea at your home or visit a tearoom or teahouse. By relaxing the body, it can reduce stress and tension. When added with the physical health benefits of reducing cardiovascular issues and high cholesterol, tea is a natural choice for overall health.