In a post-pandemic world, people are looking beyond conventional medicine for holistic approaches to wellness. Unsurprisingly, hemp has emerged as a powerful player.
Derived from the Cannabis sativa plant, hemp is garnering increasing attention for its potential to improve overall health and well-being. It can be used to produce food, nutritional supplements, CBD, and more.
What is the Difference Between Hemp and Marijuana?
Hemp and marijuana are both members of the cannabis plant family, but they have different chemical compositions and uses. You may be surprised to find out that hemp has been legal since the passing of the 2018 Farm Bill. It is widely available in online stores and brick-and-mortar stores all over the US.
Hemp is characterized by its low levels of tetrahydrocannabinol (THC), the psychoactive compound responsible for the “high” associated with marijuana. While CBD can be found in both plants, hemp has higher concentrations of cannabidiol (CBD)—the nonpsychoactive compound.
While the hemp seed is arguably the most important part of the plant in terms of nutrition, CBD oil has far more benefits for overall health.
In fact, hemp and CBD can improve your health in surprising ways.
1. Reducing Anxiety and Depression
Anxiety and depression impact millions of people worldwide. CBD has gained recognition for its ability to alleviate symptoms of these conditions—without the harsh side effects of conventional medicine.
It works by interacting with the endocannabinoid system in the body, helping to regulate mood and reduce anxiety. Several studies have shown promising results.
2. Relieving Pain and Reducing Inflammation
Chronic pain and inflammation can be debilitating. CBD’s anti-inflammatory properties are considered a potential game-changer in pain management, which impacts about 21% of adults.
When applied topically or consumed, CBD interacts with receptors in the body’s endocannabinoid system, helping to reduce inflammation and alleviate pain. It can help with conditions like arthritis.
3. Improving Heart Health
While CBD oil can help with inflammation related to heart conditions, it is hemp seed that is particularly effective here. They contain healthy fats like omega-3s and omega-6s, which are good for heart health.
They also contain magnesium, Linoleic acid, arginine, and other beneficial nutrients that can have a positive impact on heart health.
4. Improving Sleep
Quality sleep is fundamental to our overall health and vitality, yet many struggle with sleep disorders and insomnia. Hemp products, specifically CBD, can actually help improve sleep.
It can help the hypothalamus regulate stress, which in turn makes it easier to fall asleep. While the research is still insufficient, preliminary research suggests that CBD can help those suffering from sleep disorders.
Is Hemp a Passing Fad?
We don’t think so. Hemp’s rise in popularity is not merely a passing trend but a reflection of its potential to enhance our overall health and well-being. With proper guidance—from a professional, hemp products can be a valuable addition to your health and wellness journey.
With all of the potential health benefits, it’s no surprise that so many are turning toward hemp for its wellness advantages. The growing interest in hemp is rooted in its real and tangible benefits for both physical and mental well-being, making it a noteworthy choice in the realm of holistic health.