Navigating the world of cannabigerol (CBG) oil is a bit tricky in the world of supplements. How does CBG oil impact a person’s mental and physical health?
CBG oils have gained popularity along with cannabidiol (CBD) products in achieving overall wellness. Learn how to use these oils, along with other CBG products.
What Is CBG?
CBG is regarded as the “mother of cannabinoids,” as it is one of the many cannabinoids of the hemp plant and the cannabis sativa plant, along with CBD and tetrahydrocannabinol (THC). A non-psychoactive compound in itself, it doesn’t produce the “high” that THC usually does. It’s a whole different oil than CBD oil too.
Young cannabis plants are rich in CBG. But as the hemp and marijuana plants grow old, the CBG wanes and turns into other cannabinoids.
How to Use CBG Oil
Here’s how you can use this oil:
1. Talk to a healthcare professional
Be wary of consuming CBG oil, especially if you have an existing medical condition and taking medication for it. Ask your healthcare professional for more personalized advice on taking CBG oil that aligns with your condition.
Additionally, start incorporating CBG oil into your daily routines in small doses. Do more research if you are wary about using this oil to discover its potential health benefits.
2. Drip the oil under the tongue
Take a few drops of the oil and put it under your tongue. Hold it there for 30 seconds to a minute to make its full absorption into your bloodstream. Repeat the same procedure thrice a day or as per product recommendation.
3. Add to food
Add two tablespoons of CBG oil to baked goods, salads, and other seasonings. You can also add this oil to fatty foods and those that contain good fats, like nuts and avocados.
4. Add to drinks
You can add CBG oil to some of your favorite drinks, like coffee, smoothies, tea, and juice. If you’re out on a drinking spree and want to add CBG oil to your cocktails, you may do so.
Important Note: Control how much CBG oil you add to your drinks to avoid signs and symptoms of overdosage.
5. Try other ways of administration
Applying CBG oil on your skin may help spread and absorb the oil fast. You can also mix it with other lotions and creams in your home as part of your skincare routine.
Try taking CBG oil through tinctures and capsules if the cream application doesn’t work for you.
There are also CBG gummies if you want chewables. You may want to try vaping CBG oil as well.
6. Incorporate the oil with a healthy lifestyle
CBG oil may become a partner in living healthily when used appropriately. It’s best to combine this oil with a balanced diet, enough sleep, and regular exercise. When these factors work together, you may experience an improvement in your overall health.
7. Adjust when needed
If you don’t experience any positive changes in your body, consider adjusting your CBG oil intake through oral and topical methods.
Communicate with your physician and ask for informed advice.
Why It’s Important To Take Care of Your Health
You only have one body, and you need to take care of it. With all the stress and challenges you face every day, it’s important to attend to your health for the following reasons:
Get more energy
When you eat the right food and sleep well at night, you get a burst of energy to start the day. You’re more motivated to move and achieve more things. You can maintain the same amount of energy from sun up to sun down.
Better mood
How you feel and how you interact with people are a lot better when you take care of yourself. You feel lighter like a huge burden is lifted off your shoulders every day. The better your mood, the lesser chances of feeling stressed.
Increased physical strength
You make your body stronger with proper exercise. You have to do it consistently for your body to build the strength you need as you move around.
Stay away from diseases
Your body builds a strong defense against diseases when you pick what you eat. Eat a balanced diet and drink 8 to 10 glasses of water daily.
No disruption in daily living
When your body is weak, it gets in the way of your earning a decent living. You will only feel stressed which worsens your health problems. Having a strong body ensures that you can work without getting sick often.
Get CBG Oils from a Reputable Source
Always remember to buy your CBG oils from your trusted seller only. Purchasing it from a legitimate source ensures that you’re getting the best products in town.
Also, take note of any legal regulations in your area to avoid penalties.
Conclusion
CBG oils from a cannabis plant may have a hand in improving your overall health. You can add it to your foods and drinks or apply it to your skin along with your usual cream to maximize its potential benefits.
Just remember to use it the right way and adjust the dosage depending on your body’s response. Always consult a healthcare professional if you need more information and advice when you take CBG oil or any broad-spectrum CBD product.