Up to 40 percent of Americans suffer from anxiety.
Anxiety involves excessive worrying. This can even cause panic attacks and destroy people’s daily lives.
There are many ways to treat anxiety from spending more time in nature to psychotherapy. And yet, the acupuncture benefits for anxiety are sadly overlooked.
The ancient practice involves inserting needles around the pressure points of the body. Do you want to discover more about whether acupuncture can help anxiety? Check out the blog post below!
1. Relieve Symptoms of Anxiety
Symptoms of anxiety include:
- Excessive worrying
- Inability to concentrate
- Poor sleep patterns
- Restlessness
- Exhaustion and fatigue
- Muscle tension
- Irrational fears
- Constant irritation
Many of these symptoms of anxiety can damage your life. Many patients experiment with other types of treatment and lifestyle changes. Then, they discover acupuncture!
Studies have discovered that many of these people find that acupuncture worked! After only 10-weeks of acupuncture treatment, the respondents reported significantly reduced anxiety symptoms.
2. Deactivates Your Fight or Flight Response
In today’s world, everything is always moving at a faster and faster pace. You can quickly become overwhelmed by your busy life.
Because of this, your fight or flight response is always activated. This is known as the sympathetic nervous system which keeps you safe when you’re under threat.
However, when your fight or flight response is always working, this can manifest as severe anxiety. Acupuncture can return the body to the parasympathetic condition. This will leave you calmer in life!
3. Improve Your Sleeping Habits
When you have anxiety this can affect many aspects of your life. The constant worrying can impact your sleeping patterns.
Undergoing acupuncture can release you from many of these damaging behaviors. One of the biggest causes of anxiety is poor sleep.
Research has shown that acupuncture treatment can significantly improve your sleep. By combating this underlying cause of your anxiety, you could notice improvements.
4. Boost Your Energy Levels
Fatigue and exhaustion is a cause and symptom of anxiety at the same time. The two are almost always related.
When your energy levels are higher, you’re more resilient against the onset of anxiety. The energy-boosting quality of acupuncture treatment could help you.
5. Overcome Your Digestive Problems
Many people with anxiety also develop digestive problems. Most notably, IBS or irritable bowel syndrome.
There are many known connections between the brain and the gut. If you can get control of your digestion, you can better battle your anxiety problems.
Research has shown that although acupuncture is not a magic pill to better digestion. There can be many improvements to your digestion via the treatment.
Acupuncture Benefits for Anxiety
If you suffer from anxiety and don’t know what to do, you should definitely try acupuncture. There are so many acupuncture benefits for anxiety!
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