One in seven Americans suffers from orthopedic problems — and this percentage is on the rise.
Fortunately, there are plenty of small steps you can take right now to prevent future orthopedic problems.
Ready to learn a bit more about what you can do to help keep your joints, muscles, and ligaments in good shape? We’re here to help.
Here are five simple but effective ways to help prevent future orthopedic problems.
1. Strengthen Your Core
As with most things in life, one of the best ways to improve your orthopedic health is by seeking better balance. And, the best way to do that is strengthening your core muscles.
By strengthening your core, you’ll improve your body’s ability to balance your body weight.
When your body’s balance is off, and you start to favor one side, you could wind up atrophying some muscles and overworking other. And that’s how injuries happen.
Activities like yoga and pilates are both excellent ways to improve your core strength.
2. Invest In Comfy Shoes
Sure, high heels look fantastic — but they’re murder on your back, knees, and ankles.
If you’re going to be on your feet for long periods, you must invest in a good pair of comfortable and supportive shoes. So, save the heels for special occasions, your lower back will thank you.
3. Lose a Little Weight
Carrying as little as ten extra pounds of fat can be enough to put upwards of 60 pounds of strain on your knees — which can lead to osteoarthritis.
If you’re concerned about maintaining your orthopedic health, your first step should be to try to knock off as much extra weight as you can.
Remember, you should always consult your doctor before starting a diet or exercise program.
4. Always Stretch First
Before taking part in physical activity, whether it be a workout at the gym or some yard work, you should always make sure you take the time to stretch first.
Stretching can help improve flexibility and reduce the likelihood of stress injuries.
You may want to consider meeting with a trainer to learn proper stretching techniques. So, you can make sure you don’t hurt yourself while trying to prevent injury.
5. Don’t Stop Moving
Have you ever heard the saying, “use it or lose it?”
This adage is most often used to promote better mental health practices. That said, it can apply to pretty much every part of your body and wellbeing — including your muscles and joints.
One of the best ways to prevent orthopedic problems is by working out and moving as much as possible. Living a sedentary life can lead to rapid muscle atrophy and loss of bone density, which can spell big trouble for your orthopedic health.
So, if you want to maintain your orthopedic health, you should consider renewing that gym membership or dusting off your walking shoes.
Already dealing with orthopedic disorders or problems and looking for relief? Treatments like advanced regenerative orthopedics can help.
How to Prevent Orthopedic Problems
Orthopedic problems are the most common reason people seek out medical care.
While some issues and pain are unavoidable, especially as we get older, there are a few things you can do to keep your body flexible and sound a long time.
By following these tips, you’ll be able to stave off future orthopedic issues for years to come.
Are you looking for more advice on how to maintain your overall wellbeing? We’ve got you covered.
Check out the rest of our blog for more helpful articles, tips, and tricks today!