In the world of bodybuilding, nothing compares to the value of proteins primarily because of their ability to build, form, develop, and grow muscle cells and tissues. Amino acids are the smallest components of proteins and these what really packs the punch in bodybuilding activities. There are more than 500 amino acids known to man but only 20 are found in the human DNA. These have been conveniently divided into whether they can be synthesized by the body itself (non-essential) or may need to be taken from external sources (essential).
In muscles, amino acids are the most abundant substances second only to water. As such, whenever muscle development is involved, amino acids play a role, too. Here are 5 of the best amino acids for bodybuilding.
- Branched-Chain Amino Acids – There are three essential amino acids that are considered as branched-chain amino acids: leucine, isoleucine, and valine. It is without a doubt that leucine is currently the undisputed leader in natural anabolic agents. Leucine has one of the most potent muscle-building and muscle-regeneration effects coupled with excellent control of blood sugar levels. It also aids in the prevention of muscle tissue breakdown. Isoleucine has the same effects as leucine with valine providing a synergistic effect.
- Arginine – This non-essential amino acid is currently a favorite in bodybuilding circuits because of its ability to promote a positive nitrogen balance. This helps promote anabolism which allows the different building blocks to come together and build and develop muscles. It is primarily known for its ability to facilitate significant improvements in both muscle mass and tone while at the same time limiting the body’s ability to store fat. This is done by increasing the need for fat in the system so fat molecules don’t get stored.
- Lysine – One of the most important essential amino acid responsible for bone and muscle growth and development is lysine. It also helps in the mobilization of fat molecules for energy conversion. It also helps promote a positive nitrogen balance in the body which favors anabolism. This helps stimulate the further development of muscle tissues. Lysine also plays a very critical role in combating fatigue that may occur with excessive training. It also helps revitalize and rejuvenate the body so that it recuperates a lot faster from muscle fatigue.
- Methionine – This essential amino acid primarily works in the metabolism of fat molecules leading to increased destruction or breakdown and utilization of fats. This leads to a higher level of testosterone which can increase anabolism in the body. Together with other amino acids, methionine helps form creatine monohydrate which has been shown to be instrumental in the growth of muscles. Methionine is also known to be an important molecule in the production of glutathione which can aid in liver detoxification. This can help enhance the mobilization and breakdown of fats.
- Glutamine – While experts agree that one of the downsides of glutamine is that it is a readily usable energy form than carbohydrates, it is nonetheless one of the most effective amino acids in preserving muscle mass. The point is that, if you are bodybuilding, you will also be tempted to cut down on your carbohydrates as well as fats. Unfortunately, the body will have to get the energy from somewhere. Since there is no carbs and no fat to use as energy, the body will have to burn the amino acids. Supplementing with glutamine therefore helps preserve the muscle mass by supplying the body with the needed energy.
Amino acids are very important molecules in the world of anabolic growth supplements. Now that you know the 5 best amino acids for bodybuilding you, too, can start gaining some muscle mass and shedding fat.