5 Tips to Help Prevent Erectile Dysfunction

While it’s natural to slow down in a number of ways as you age, there are some areas that you can combat through behavioral changes. 

We’re going to explore the idea of erection quality in this article, talking about how you can combat erectile dysfunction as you age. Let’s get started.

5 Ways to Improve Your Erection Quality

There are just some things that are bound to happen. One of those is the natural reduction in the quality and frequency of your erections. 

In the face of that natural progression, we can change a few things to remain virile. 

1. Incorporate Light Cardio

Studies show that adding physical activity, particularly cardio, can significantly reduce a person’s risk of developing erectile dysfunction. 

Cardio can also combat obesity, which is a huge risk factor for the development of erectile dysfunction in old age. ED can be notably reduced in obese men after incorporating physical exercise after two years.

2. Don’t Smoke

The far-reaching health complications of smoking include the possibility of erectile dysfunction. 

Smoking affects circulation, which is crucial to the normal function of sexual organs. If you smoke and are experiencing ED, you should note a quick and noticeable change in your sexual function.

3. Eat for Heart Health

It’s accepted that foods that negatively affect a person’s heart will also impact erection quality.

If possible, shoot for a Mediterranean diet. That means eating plenty of nuts, healthy fats, grains, fruits, and vegetables. Foods that are bad for your health and your erectile dysfunction, include fast-food burgers, saturated animal fats, deep-fried foods, most candy, and sugary drinks.  

4. Consider Shockwave Therapy

Many people are unaware of the possibility of shockwave therapy for ED. The procedure is non-invasive, takes only about 20 minutes per session, and doesn’t require any anesthesia.

This is a great way to see incremental progress and improve erectile dysfunction in tandem with behavioral changes.

5. Keep Moving and Get Healthy

This final tip is a bit vague, we know. 

That said, it’s well-understood that an active lifestyle is the most effective way to stay healthy and avoid erectile dysfunction. If you are a sedentary person and you experience poor erection quality, you need to start getting out.

Exercise of any kind can improve erectile dysfunction. Additionally, any long-term improvement in the diet will help your erection quality. 

Finally, depression and anxiety may also affect our sexual lives more as we age. Going to counseling, finding things that generate lasting feelings of happiness, and remaining in good physical and mental health are all surefire ways to improve the entire system. 

Interested in Learning More?

Hopefully, you gathered some insight into your erection quality from this article. There are a lot of factors at play, but there are options you can take to improve your erectile dysfunction and bring passion back into your intimate relationships. 

If you’re interested in learning more about health-related issues, explore the rest of our site for the information you need.