There’s nothing worse than waking up in the morning and feeling like a truck ran over you time and time again. The chances are that this will keep happening and that your lousy nights repeat every once in a while. However, it’s not just about the night – when you’re not properly rested, you can’t expect to be fully functional throughout the day.
Therefore, it’s a necessity to do something about this – being in pain shouldn’t be anyone’s common state. If the cause of your sleep problems isn’t in the shoulder-neck area, then you’re dealing with hip pain. Here’s what you can do to get rid of it and go back to enjoying your nights.
Try a Different Sleeping Position
Most of us have one sleeping position we find comfortable – I envy people who can just sit somewhere and fall asleep at that same moment. But, the cause of your pain in the hip area might be that you’ve been forcing only one position your whole lifetime and now it hurts because it suffered a lot of pressure.
Therefore, you should try sleeping in another position. If this doesn’t work out for you, you should roll up a towel or get a small pillow and place it behind your lower back. This should help you relax and fall asleep more comfortably.
Your Mattress Might Be the Problem
If you don’t really remember when was the last time you changed your mattress, this is probably what bugs you during nights. Mattresses which are made out of materials that are poor in quality lose their shape in time, and you end up sleeping in something that resembles a nest, not a bed.
A Healthy Sleeping Pattern
That pain you’re experiencing might be the consequence of your sleeping habits. If the quality of your sleep is neglected and if you just grab a couple of hours whenever you can, it’s unrealistic to expect that you’ll feel rested and pain free when you wake up. Adults need around eight hours of undisturbed sleep in order to charge their batteries, so make sure to make this luxury a reality for you.
Stretch Before Sleeping
Before you even think about something like painkillers, you should definitely try other solutions. Something as simple as stretching before going to bed can be very helpful with any kind of pain you might be experiencing – and you don’t need more than a couple of minutes of devotion here.
Change Your Workouts
If stretching is already part of your exercise routine, perhaps the problem lies in your workouts. If you’re putting too much pressure on your hips while working out, it should be no wonder that you’re experiencing issues. Therefore, you should try a workout that’s as efficient but gentler, like swimming or biking for example.
Do You Need Physical Therapy?
Your approach to this problem should be completely different if you experienced a hip injury recently; if you had a car crash or if you slipped and fell, then you need to take this seriously. Other than contacting your attorney and asking for legal council – which is a definite must – you need to enroll in physical therapy and have a professional by your side who can help you heal properly.
Massages Might Help
Even amateur massages can make a difference. If you have an unhealthy posture while sitting during your work hours, a simple massage can help your muscles relax, help you clear your mind and fall asleep like a baby. So, get a couple of candles and a nice essential oil with healing properties, and your routine before sleeping will go from stressful to be a part of the day you look forward to.
The longer you wait to deal with this problem, the bigger the damage will be. Hips injuries can be healed, but if you let this issue boil, it will only increase in time. Therefore, start with changing your habits so you can determine the cause of your hip pain during nights, and make sure to get in touch with professionals if that doesn’t work out for you.