It’s a difficult task for many people to lose enough pounds to get to their target weight. These people have tried any number of tricks and diets to get the job done only to come up short. Or else they might make it back to their target weight for a brief time, only to backslide and have to go through the process all over again.
If you’re one of these people, you might be doing what you can to eat less and workout, but simple mistakes in your process could be holding you back. While no two bodies are the same and different people react difficult to different diets and exercise programs, these common mistakes are subtle and yet damaging enough to overcome any other good work you might be doing.
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Write, Not Watch
One of the most common clichés people use when they’re talking about their weight loss attempts is that they are “watching what they eat.” But are you writing what you eat? It’s easy to lose track in the middle of a busy day of all the meals and snacks that you accumulate. If that happens to you, you might be taking in far more calories than you originally intended. But if you keep a log of everything that you eat and drink during the day, you can stop this from happening. In addition, people are more likely to think twice about eating indulgent food if they know they’re going to have to cop to it in their food log.
Avoid The Low Road
You shouldn’t get carried away with foods and drinks that advertise being low-fat, low-carb, low-calorie, and the like. The tendency for people with items like these is that they get it in their heads that they’re OK to eat or drink, and then they intake far too many of them. For example, spending the day snacking on diet soda and low-fat dessert snacks is not going to achieve the balanced diet to properly control your weight. So eat and drink these “low” items in moderation, just as you would with anything else.
Varying Your Exercise Routine
Many people think that just doing exercise every day is good enough for weight loss. While it’s certainly more beneficial than not doing any exercise at all, a routine that never changes will eventually stop producing results. Your bodies’ muscles need to be challenged every once in a while with new movements and stresses for them to be stimulated. In much the same way, your metabolism will improve if you provide jolts to the system that deviate from the norm. So try and vary the type of exercise you do occasionally to produce more efficient results.
These are some things to think about the next time you order a meal or prepare for a workout. In the long run, avoiding these pitfalls can make a major difference on both your health and weight.