Tendons are your body’s connective tissues and attach muscles to bones. The two most common types are semitendinosus and biceps, which link the forearm muscle to the elbow bone. This tissue is located throughout your body, including in your ankle and knee ligaments, nerves, blood vessels, and intestines. Tendonitis is inflammation of one or more tendons that can cause pain and even swelling around a joint, usually the elbow or wrist. The cause of tendonitis can be anything from overuse and injury to sudden injury and stress.
1. Extracorporeal Shock Wave Therapy
This is a non-invasive procedure for treating various types of musculoskeletal pain. In the case of tendonitis, it is used for chronic pain and often in conjunction with other treatments. It is also used to treat damaged tendons that don’t heal correctly. This therapy uses sound waves to stimulate healing, repair torn tissue, and reduce inflammation. It can be used on the arms and hands or the lower back and legs with equal success.
2. Cold Laser Therapy
Radiation therapy or cold laser therapy is a form of noninvasive medical treatment. It is an effective way to treat many types of joint and soft tissue injuries, including tendonitis. It is completely painless and produces minimal discomfort from applying cold laser beams, which boosts the body’s production of healing compounds.
3. Ice bags
Ice bags are used for treating pain and inflammation, as well as in athletic training and rehabilitation. They can be used to treat swelling and soreness as well as pain caused by injury or inflammation of a joint. They are made of frozen water, usually in hard plastic, that distributes the cold evenly when applied to the skin.
4. Joint Fluid Therapy
This is an excellent way to relieve pain from painful injuries like tendonitis. This treatment works well if you apply it to the affected joint in its early stages, right after the injury. In this treatment, you are going to inject medical-grade fluid into a joint that is injured. It will loosen up tight joints and give you relief from pain. This treatment has been used around the world and is successful in treating tendonitis and bursitis, as well as arthritis.
5. Compression Garments
This is a great way to relieve pain caused by tendonitis and several other conditions. This treatment is used to reduce swelling, which helps relieve the pain and keeps you active. They are made of stretchy material that can be put on the injured area and worn throughout the day. They work by moving blood away from the injured area so that it doesn’t accumulate there and form inflammation.
6. Night Splints
This treatment relieves pain caused by tendonitis in the lower leg. It also helps to restore motion to the limit and improve strength. This treatment works by keeping the affected leg in a neutral position, which prevents it from resting in an unnatural position for too long. It also keeps it elevated, which reduces swelling and can help with blood flow to the injured area, preventing further damage from occurring.
7. Exercise
Exercising is a good idea if you are suffering from tendonitis. It is important to strengthen the muscles used when performing everyday movements like cooking, cleaning, and walking. These movements may require the same muscles repeatedly, so simply supporting them with proper training. They will be able to perform their tasks more easily and without pain.
8. Massage Therapy
Foam rolling can help relieve pain caused by tendonitis and help with overall muscle recovery. One of the best parts about this treatment is that it can be done anywhere, so you can do it almost anywhere you are. It is specifically used for massaging and relaxing muscle groups, especially tight and sore from overuse or injury.
If you are suffering from tendonitis, there are several natural treatments you can try to help relieve the pain and get you back on your feet again. The most important thing you can do is stay active and maintain your strength and range of motion, so you don’t build up tissue inflammation.