Of the plethora of benefits that come with massage, reduced stress is the most important. Many people visit the gym or spa center to eliminate the different forms of stress in their bodies. Stress can be either physical or mental. The physical stress often involves stressed muscles resulting from a buildup tension, increasing pain or injury. On the other hand, metal stress is caused by a hormone often referred to as cortisol that inflates depression and anxiety.
Irrespective of the stress, massage is one of the most effective treatment methods available across the globe. If you still doubt the effectiveness of massage to reduce stress frequently experienced after a long day at work, this post is for you.
Can massages reduce stress?
Regular massage sessions help you eliminate stress in the body, but it also improves hormones that fight against anxiety, depression, and other problems. By rubbing, pressing, and manipulating your skin, massage relaxes the stressed muscles. There are different kinds of massages perfect to use to help eliminate stress. These massages techniques range from deep tissue massage, Swedish massage to therapeutic massage
Deep Tissue Massage
Deep tissue massage is a treatment technique ideal for musculoskeletal issues like sports injuries as well as strains. Unlike other types of massage, this technique involves applying sustained pressure via slow and deep strokes to the region where the layers of your muscles and connective tissues lie. Since stress is often triggered by a buildup of tension within muscles that increase pain and restrict movement, deep tissue massage becomes very powerful. By stretching and spreading muscle fibers and tissues, a deep tissue massage relieves tension to allow the muscles to loosen and relax.
In the US, Swedish massage is the most popular of all categories of massage techniques. This massage method involves the use of elbows, forearms, or hands to rub the superficial layers of the muscles. Swedish massage works perfectly for both physical and mental stress. Apart from the fact that this kind of massage reduces stress, it also increases blood circulation, improves the range of motion, reduces muscle tension, and provides physical and mental relaxation. Swedish massages are most effective with massage chairs. The machine manipulates the buildup of tension within muscles to reduce stress. Although massage chairs are a bit expensive, you can always get a massage chair for less than 1000.
Therapeutic massage is the most versatile of all massage techniques. Unlike others, this method works perfectly for reducing stress in any region of your body. This massage method is often mistaken for deep tissue massage. However, it offers a very strong massage session compared to other kinds of massage. Therapeutic massage is available in different types. The most common kinds include neuromuscular massage, myofascial massage, trigger point therapy, and sports massage. Many people go for therapeutic massage for relaxation. Besides reducing stress, this massage technique also increases blood flow by reducing muscle temperature.
Now that you know how effective massage is to the reduction of stress don’t hesitate to keep your body stress-free and safe. Massage also helps to improve circulation, improve skin tone, improve recovery of soft tissue injuries, and many more benefits.