q Do Deep Tissue Massages Work? (The Short Answer Is Yes!) - Harcourt Health

Do Deep Tissue Massages Work? (The Short Answer Is Yes!)

Almost 30% of people get at least one massage by a licensed therapist once a year. When you look back at the last five years, at least 32% of people have received a professional massage.

Individuals seek out the benefits of massage for several reasons—to foster relaxation and wellness, to ease pain from an injury, to relieve soreness, stiffness, or spasms. In fact, an astounding 87% of those surveyed by the American Massage Therapy Association agree that massages are effective at managing and reducing pain.

Perhaps no other type of massage is as great at its job as a deep tissue massage. Deep tissue massages are a special breed, designed to target pinpoints beyond the surface level of the body. 

Do they work? Yes. How do they work?

Keep reading to learn everything about this restorative, relaxing process and how you may be able to benefit from it!

What Are Deep Tissue Massages?

What’s the difference between a deep tissue massage and a regular, full-body massage, for example?

Deep tissue massages use more pressure than your average massage. This point is especially helpful for those experiencing a lack of mobility, pain from an injury, or those with general tension and tightness that prohibits a healthy lifestyle.

The point of these types of massages is to expressly relieve chronic muscle pain, anxiety, and/or tight, tense muscles. 

Because deep tissue massages use more pressure than, say, a Swedish massage, those who are sensitive to pressure or an intense touch may not enjoy the feeling of a deep tissue massage. If you’re not a fan of extra weight, you may want to avoid this type of massage and seek out something lighter.

Do They Work?

In a word: yes. Deep tissue massages work!

As we cited above, nearly 90% of people who receive massages cite their pain-relieving abilities as being thorough and effective. That’s why massage is commonly referred to as massage therapy.

How does it work, exactly?

Over the course of 60-90 minutes, a licensed therapist will use slow strokes with deep finger pressure, targeting the fascia (connective tissue) and substance of the muscles. By reaching these deeper layers, the effects are more noticeable and substantial. 

Pain typically arises from specific points in the body, known as trigger points, and these areas are targeted during deep tissue massages. Any dysfunction in the fascial plane or muscle plane can be addressed during your session, allowing for increased mobility and reduced soreness and tightness.

Their benefits are far-reaching, from more flexibility to less stress and anxiety. When it comes to deep tissue professional massages, they’re a win-win.

It’s Time for Your Massage: You Deserve It!

Deep tissue massages are a fantastic option, especially for those experiencing pain or stiffness. Not only do they cultivate a fantastic sense of wellness and restoration, but they target parts of the body deep enough to make a lasting difference.

What’s even better and more effective than one massage? Regular massage appointments can ensure your body stays relaxed and tension-free.

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