If you wanted to grow flowers in your garden, the first thing you would tend to is the soil to ensure the flowers grow. This is the same concept when it comes to hair and scalp health. To grow healthy hair, you need a healthy scalp. There are many skin conditions that can affect the scalp such as dandruff, but there are ways to overcome these and to improve your scalp health, for a healthier head of hair. Here are some things you need to know to improve your scalp health.
Why Does a Healthy Scalp Mean Healthier Hair?
Your hairs grow from individual follicles from your scalp. Oil is then produced by these follicles, called sebum, and the amount can vary from person to person depending on hair type and skin type. As your hair grows from this point in your scalp, it is essential that the scalp and follicles are both healthy and clear, or this can have an impact on hair growth. If, for any reason, the follicles are blocked, perhaps due to infection, dandruff or dead skin, the hair cannot grow effectively and will not be as healthy. There are many things that can affect scalp health such as skin problems and the amount you wash your hair.
Itchy Scalp and Associated Problems
If your scalp is itchy, this could be why your hair isn’t growing effectively and why it may not be healthy. An itchy scalp usually points to an imbalance, whether this be too much, or too little oil being produced for a variety of reasons. You may have sweat or oil that is blocking the follicles, causing itchiness. It may be that you are allergic to a certain type of shampoo or conditioner or you may not be rinsing your products out effectively. Not rinsing all the products out of your hair during a bath or shower can lead to a dry and irritated scalp as chemicals sit on it for days. The root to scalp health is finding out what is causing the dryness or itchiness so then you can counteract this, improving your scalp health and therefore your hairs health.
How to Improve Scalp Health
If you want to improve your scalp health and in turn improve the health of your hair, there are many ways to do so. One way to do so is by overcoming any skin issues that are decreasing the health of your scalp. Whether this be dandruff, in which you can use anti-dandruff shampoos, or psoriasis in which you may need to get lotions from the doctor, battling this problem is the first step to a healthier scalp. You can then improve your scalp health in other ways such as through massage, around twice a week. This stimulates blood flow to the follicles, bringing with it the right nutrients. This can improve scalp health and hair health.
You can buy oils to do this or you may want to massage the scalp whilst in the shower with your shampoo and conditioning products. To ensure that your massages are effective, you need to be eating the right foods to have the right nutrients to improve scalp health in your bloodstream. Salmon is a great source of protein and vitamin D. Both of these can be beneficial to the scalp and hair, keeping the follicles well hydrated.
Scalp health is incredibly important for your hair to grow healthily from the follicles. You can treat your hair with sprays and treatments, but treating it from where it grows is the best way to ensure a healthy scalp and happy hair.