Foods and supplements that help increase memory

Good memory, focus, concentration, a great mood and clarity seem to be some of the main things a person requires to live a good life and protect their mental health. With all the responsibilities a person has to handle in a day and the amount of stress they go through, a person is likely to face depression, anxiety and general mental decline if they do not find a way to keep themselves healthy mentally. But the big question is; what are some of the things that can be done to boost mental health in both adults and children?

brain food

Omega 3 essential fatty acid

There has been extensive talk about how omega 3 fatty acids are incredible in helping you boost the general health of your body. It is then pleasing to mention that these fatty acids are a building block for the cerebral cortex. This part of the brain is responsible for creativity, attention, emotion, language and memory. Lack of these fatty acids is linked to depression, hostility, anger, ADHD, memory loss, dementia, mood swings, Alzheimer’s disease and other serious psychiatric disorders. Omega 3 fatty acid can be found in foods such as nuts and wild caught fish.


Believe it or not, it takes a lot of memory and focus to strike a yoga pose. This makes it the world’s most common discipline to help with memory retention and focus. Not only will it help you keep up appearance with a greatly toned body, yoga is meant to train people to be still and to concentrate. Yoga as a form or exercises also helps in the production of serotonin which is known for its ability to cure depression and induce feelings of fulfillment, happiness and contentment. It is also known to release acetylcholine and dopamine which are neurotransmitters known for focus, mental energy, Growth and sensitivity of the neural structures.


Meditation is the intentional decision to keep your mind calm. It combines many spiritual and traditional practices to help keep the mind focused on being calm. It helps regulate the activities of the alpha waves and the electric impulses in the brain. Meditation allows the mind to gain neuroplasticity. After several practices of repetitive behavior as a result of meditation, the brain gains a pattern that helps maintain the brain tissue. This pattern helps increase deep focus and concentration especially for people who suffer from habitual anxiety, stress and depression. Plastic conditions in the brain mean that you will be able to grow and adapt mentally over a period of time.


This acts as the brain’s gate keeper. It keeps tabs on what nutrients enter the brain and how waste is removed from the brains tissues. It is therefore the best supplement when one wants to boost memory, learning, concentration, memory and cognition. It helps those who suffer with ADHD and attention. It has also been found to be great in helping to treat Alzheimer’s disease and dementia. It helps normalize the stress levels in the brain and thus reduces the chances of getting depression and anxiety.