Have you tried everything to get rid of belly fat? It could be that you’re thinking about losing weight and that’s the one place you want to lose it most. If that’s a yes, you’ll want to know these three handy tips to get rid of belly fat.
Before we get started let’s be clear. You can’t actually spot-check one part of your body and remove fat from there. Instead, you need to take a holistic, full body approach to your fat loss and the extra around your belly is usually the last to go.
That doesn’t mean there aren’t a few tips to getting rid of that last bit. While you can’t target just one area, you can turn your body into a fat burning environment that’s set up for success. Belly fat might be stubborn, but it’s not impossible to move with the right know-how.
So, without any more hesitation, let’s get straight to it. Tip one – intermittent fasting.
Tip 1 – Intermittent Fasting
Chances are you’ve ever tried intermittent fasting or know someone who has. It’s one of the most popular ways to lose weight right now, and for good reason too.
Intermittent fasting is the idea of time-restricted eating. Simply put, you spend a specific amount of time, usually between 12-16 hours fasting, and then eat for the rest of the day. This is the simplest and most popular way of using IF.
Naturally, shortening the amount of time you allow yourself to eat can help to cut calories. Whereas you might normally eat a breakfast, you can teach yourself to get used to skipping it and take say 400-500 calories out of your usual daily amount.
Of course, this only really works if you eat the same during your eating window as you normally or a slightly bit extra. That’s why it’s useful to pick a time that fits well into your schedule.
Another reason to try intermittent fasting is that it can improve fat oxidation. This is the process where your body breaks down fat to use as fuel. As you can imagine, increased fat oxidation is a great way to target those hard to reach bits of belly fat.
Tip 2 – Try green tea
It’s long been touted that green tea can help you lose weight. But what’s impressive is that it’s one of the only natural remedies proven to do so.
Green tea has the ability to not only increase your metabolism but boost fat oxidation too. It’s also packed full of health-promoting antioxidant, anti-inflammatory, and anti-bacterial properties. When it comes to looking out for your wellbeing nothing quite beats these tiny, crushed-up tea leaves.
Studies say that one way green tea can help you to lose weight is by increasing your metabolic rate – aka boosting your metabolism. This is mostly thanks to the catechins and caffeine inside its tasty, bitter leaves.
Next, green tea has also been shown to help your body unlock fuel from fat cells more easily. Again, this is largely down to its impressive EGCG and caffeine content.
First of all, green tea’s main catechin EGCG has the ability to restrict enzymes that inhibit norepinephrine, a fat-burning hormone. As a result, norepinephrine can move around more easily and increase fat breakdown.
Caffeine also gets hard to work helping fatty acids mobilize from cells so they’re easier to use for energy. It does this by triggering a release of adrenaline – another fat breakdown promoting hormone.
According to one study, green tea could improve fat oxidation (breakdown for fuel) by as much as 17%. Others also highlight that a high percentage of green tea’s fat loss can come from harmful stomach fat.
But what if you don’t like green tea? Fortunately, you can get the same benefits by taking a concentrated green tea extract. Some supplements like the one featured in this Hunter Burn Review even use it as a key ingredient. Depending on the manufacturer you can easily find the standard green tea extract, or the more potent Matcha variety.
Tip 3 – Drink more water – especially before eating
Hungry? Before you head to the snack cupboard, grab a glass of water first.
Believe it or not, thirst something disguises itself as hunger. Because if you’re not drinking enough you could be starting to pick up mixed signals.
Not only that, but staying hydrated can help you to stay energized, awake, and focused. Doing so can help you to move around more and stay active during the day, and by default increasing your calorie burn. After all, a few extra calories burned a day can make all the difference to fat burning.
Another handy tip is to drink water before every meal. According to one study, enjoying a class thirty minutes before you sit down to eat can increase fat loss by 44% over three months. Naturally, a percentage of that fat could come from stubborn belly fat.
Plus, there’s also studies showing that drinking water before eating can cut the amount of calories consumed by 13%. Whereas another small one showed that drinking 500 ml of water increased calorie burned by 30% for up to 40 minutes afterward.
If you’re not drinking a minimum of eight classes of water – tally them off throughout the day. You might find that a little extra liquid is all you need to start seeing less belly fat.
Take these three handy tips and add them to your weight loss routine today. Each one fits neatly in among the others, and they’re really simple to get started with too. Set your intermittent fasting window to a time that suits your lifestyle. Then, add green tea into your diet and tick off eight glasses of water a day. See if these simple and easy steps can help move your unwanted belly fat.