How The Busy Mom Can Stay Healthy And Fit

With the demands of a profession, kids, and looking after the home, it can be extremely difficult for the working mother to find time to cook dinner. So, how is she possibly going to find time to fit in an exercise routine and eat healthily? Well, health and fitness are two extremely important aspects of your life that you need to take seriously, as daily exercise and proper eating can reduce the risks of certain illnesses and make you feel better about yourself. You probably already know that exercise and healthy eating are important, but how can the working mother fit these into her already busy schedule?

Exercising At Home

You don’t have to hit the gym every day to be fit and healthy. You can simply do exercises at home. In fact, exercises that can be done on a regular basis in the home are much more convenient than going to the gym. Think about buying exercise videos, try yoga, or other cardio routines. All of these can be performed from home in the smallest of spaces without the use of any special equipment, so there is no excuse. You can even try including your kids in some of these routines.

If you don’t feel like you have time after work or before work to undertake the exercise routines remember that you always have your lunch break. Bring a pair of walking shoes and walk around the parking lot for half your lunch break. Just 30 minutes a day can make all the difference in the world.

Turn Your Chores Into Exercise

With all the chores that mothers have at home, most of them make the assumption that they don’t have the time to workout and keep in shape. However, this is not exactly true, because you can turn your chores into exercise. Regardless, if you use a Dyson Cyclone V10 or another brand of vacuum cleaner, you don’t just have to stand in one place vacuuming. You can do a little jogging or cardio routines while you are running the vacuum cleaner. If you are carrying laundry up and down the stairs, try jogging up and down the stairs, while holding the laundry basket.

When you bring in the groceries, make a special effort to take the long way around the car or bring in fewer bags at one time. This will force you to make more trips back and forth to the vehicle.

Eating Healthy On The Run

Eating healthy can be one of the most difficult tasks to fit into a busy mother’s schedule. Heck, you probably find it hard to even find time to eat, let alone eat healthily. This is why it helps if you keep a healthy snack in your desk drawer at work or in your purse. Consider nuts, clean fruits, or rice cakes. Anything that is natural and will get you through the day will go a long way. In addition to this, if you only shop healthy when you go to grocery store, your only option will be to eat healthily. Also, keep in mind that you can prepare meals on the weekends and freeze them for the week.

Take Your Fitness Level Online

Because of the pandemic, gym sessions are at a halt. However, moms can still stay fit by trying out at home fitness program for mums. You’ll easily find fun and convenient online fitness classes that you can also perform with your husband and children. 

Here are the advantages of taking at-home fitness programs:

  • Save time and effort driving to the nearby local gym
  • Keep yourself and family healthy and safe against the coronavirus
  • Exercise anywhere the home and anytime you like it

Create a Healthy Eating Plan 

A healthy eating plan is one of the best ways to lose weight. Thus, if you want to take your health and fitness to the next level, create one that’s suitable for you. By doing so, you save yourself from developing chronic diseases due to an unhealthy diet and lifestyle. 

Check out the following tips on how to create a healthy eating plan:

  • Find out your basal metabolic rate (BMR) and compare with your calorie intake
  • Create a food journal or diary to keep track of the foods you eat each day
  • Talk to a nutritionist or dietitian and your doctor to determine the best combination of foods for you

Quit Vices

Smoking, alcoholism, and spending too many hours on video games or social media can harm your physical health and overall well-being. Be active and spend less time on vices or addictive activities. 

Spend quality time with your family by doing meaningful and productive activities, such as exercising and doing artwork.


Now, you’re more aware of how you can stay healthy and fit even if you’re a busy mum, strengthening your immune system and keeping your weight well-managed. Multi-tasking can be daunting, but setting a time for yourself, like exercising and meal planning, can help you stay at your best and take good care of your family.