Every woman remembers her first period – that first surf of the crimson wave is not something to be forgotten. And while your first period might have been a cause for celebration at sleepovers, things might have been different today. All grown up now, you may already be finding it difficult to juggle menstruation and your busy lifestyle. Moreover, there may be a pain, cramping, and the hassle of changing napkins that make it even more difficult to deal with your period every month. Guess what, there are a number of ways you can try to help stop or at least delay your period. And you can find most of the stuff in your home.
Learning about those remedies can sometimes save you from dealing with pain while preparing for a special event. You can certainly try a menstrual cup or other similar methods to keep the fluid from leaking out, but many of natural remedies may also help delay your period for a couple of hours or days may be. But again, you might only need this much of time to appear in a job interview or simply attend an event. Here is what you can try.
Use the Combination of Lemon and Water
Lemon juice has been an effective remedy used to delay your period. It is especially beneficial in shortening the length of your period because it helps your body shed uterine lining quicker.
How to Take: All you have to do is take a glass of water and squeeze a fresh lemon in it. Drink it regularly to manage your period more effectively.
Try Apple Cider Vinegar (ACV)
Apple cider vinegar helps because of its acidic properties. It facilitates the natural detoxification process and also helps by reducing the flow of blood.
How to Take: Take a glass of water and add a couple of teaspoons of ACV to it. Mix well and drink it daily to get good results.
Use Gelatin for Good Effects
A good way to delay your period is to drink gelatin. It works great if you want to stop your period for a couple of hours. Gelatin is considered an effective remedy to stop excessive bleeding, which is why it is supposed to help stop the menstrual bleeding as well.
How to Take: Take a glass of water and add a packet of gelatin to it – a small packet would do. Mix well and drink once a day.
Use Essential Oils to Stop Your Period
If your period has already started but you need help to stop it even for a few hours, you can make use of different essential oils. Lavender oil is known to relax your nerves, whereas Clary sage is considered a muscle relaxant. The combination helps reduce menstrual cramps and stops the flow for some time.
How to Take: Take 6 drops each of lavender oil and Clary sage oil and mix in a couple of teaspoons of almond oil. Apply it directly to your pelvic region and massage gently for a few minutes for relief. Do it twice a day for good results.
Try Ginger and Honey to Stop Your Period
Combining ginger and honey serves as a natural remedy to stop period because these ingredients have anti-inflammatory properties. You get good results from ginger because it reduces the production of prostaglandin, the hormone responsible for causing menstrual flow. You may want to avoid using it if you have any bleeding disorder.
How to Take: Take a 1-inch piece of ginger and crush it. Take a cup of water and put the piece of ginger in it for a few minutes. Now, strain the water and add a teaspoon of honey to it. Drink it to stop your period. Drink it twice a day for good results.
Opt for Green Beans
You have to pay attention to your diet to make your period less painful. What you eat can have an impact on your menstrual cycle. Green beans will always serve as a good addition to your diet because they contain loads of calcium. You need to increase your intake of calcium to alleviate menstrual pain.
How to Take: You should simply include green beans in your diet in whatever way you like. You can find many recipes and delicious ways to increase your intake of green beans and calcium.
Drink Raspberry Tea
Raspberry tea helps because it helps to increase your intake of minerals and vitamins. Moreover, studies have found that raspberry may serve as a uterine relaxant. Its astringent properties make it a good remedy for delaying your period.
How to Take: Take two cups of water and add a handful of fresh raspberry leaves to it. Boil it on a low flame. Once boiled, leave it for a few minutes. Strain the decoction and drink it to help delay your period. You can drink it 2-3 times a day.